Ethan ran: Not bad, especially c...

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  • 4 miles
  • 00:34 time
  • 08:17 pace
  • 480 calories
  • 0 ft climb
  • 169 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4 mile recovery 4.06 mi 00:34 08:17 pace

Not bad, especially considering the heat index of 101... I wonder if that takes into account the extra heat gravitating from the sun baked black-top?

The heat does interesting things. Heart rate jumped into the 160's despite the fact that my pace felt exceptionally easy.

  • Kenley J.
    Kenley J.

    That doesn't sound like recovery to me. lol. Great Job man despite the HEAT>

    almost 8 years ago Like