Ethan ran: Started with 3.5 mile...

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  • 7 miles
  • 00:58 time
  • 08:14 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 147 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired 7 miles including 6 X Hills 7.1 mi 00:58 08:14 pace

Started with 3.5 mile "warm-up"... then 2 miles worth of 6Xhills... ended with 1.6 mile cooldown

  • Running L.
    Running L.

    Hills? I thought the Midwest was completely flat! My bad! Haha, great run!

    almost 7 years ago Like

  • Ethan
    Ethan

    99.9% flat... :)

    Actually, Peoria is pretty good for hills because the Illinois river runs through it and there are bluffs on either side which provide for some long steep transitions.

    almost 7 years ago Like