Ethan ran: felt good... this was...

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  • 4 miles
  • 00:32 time
  • 08:01 pace
  • 465 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4 mile loop 4 mi 00:32 08:01 pace

felt good... this was supposed to be a recovery run but after yesterdays 10 miler in the searing heat the prospect of running only 4 miles really got me going. Would up being more of a general aerobic effort.