Ethan ran: man, that was a rough...

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  • 10 miles
  • 01:16 time
  • 07:34 pace
  • 1091 calories
  • 0 ft climb
  • 173 max hr
  • 159 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired 10 mile medium long run at medium hard pace 10 mi 01:16 07:34 pace

man, that was a rough one... started off feeling too good so when I got to the 5 mile mark and realized I was running a 7:35 pace, I didn't want to slow down... each mile after got progressively harder but i kept a very consistent pace through the entire run!