Ethan ran: I'm actually going to...

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  • 4 miles
  • 00:34 time
  • 08:24 pace
  • 494 calories
  •  
  •  
  • 0 ft climb
  • 149 max hr
  • 139 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 4 mile recovery 4.05 mi 00:34 08:24 pace

I'm actually going to say if felt great! 8:24 pace and I kept my heart rate below 140 (72%) for almost the whole run (except for on a couple hills)... great way to cap off June...

Final June Mileage: 159.17