Ethan ran: 2 mile warm-up @ 8:01...

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  • 7 miles
  • 00:53 time
  • 07:33 pace
  • 756 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 7 miles w/ 3 mile tempo 7.01 mi 00:53 07:33 pace

2 mile warm-up @ 8:01 pace

3 mile tempo @ 6:43 pace
* mile 1: 6:42
* mile 2: 6:56
* mile 3: 6:33

2 mile cool down @ 8:19 pace

-I've been training pretty hard the last few days (hard quality workouts 3 out of the last four days)... started out the run a bit tired but after my warm up I felt good enough to tackle my tempo stretch. It went well, and despite my perceived effort telling me that I was going about as fast as I possibly could my heart rate stayed right where it was supposed to be. I was especially proud of myself for the cool down. Normally I'm a cool down slacker but this time I got a whole 2 miles in and it felt good!

  • Kenley J.
    Kenley J.

    Looks like you had an epic tempo session. Quality sessions are key to being an elite runner. I think its time for me to get a heart rate monitor and or a gps thingy. Time to catch up on technology. or run naked? Your workout here is quite inspiring Ethan. Thanks for sharing the tid bits and the low down on it.

    over 7 years ago Like