Ethan ran: Legs felt a little cr...

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  • 4 miles
  • 00:34 time
  • 08:23 pace
  • 480 calories
  • 0 ft climb
  • 156 max hr
  • 144 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good 4 mile recovery 4.03 mi 00:34 08:23 pace

Legs felt a little creaky from yesterdays workout so I went out of my way to run nice and easy... still probably ran faster than my recovery pace should be but I really didn't feel like I could go much slower... oh well, I guess my pacing is still an ongoing work in progress.