Ethan ran: Legs felt a little cr...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:34 time
  • 08:23 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 144 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good 4 mile recovery 4.03 mi 00:34 08:23 pace

Legs felt a little creaky from yesterdays workout so I went out of my way to run nice and easy... still probably ran faster than my recovery pace should be but I really didn't feel like I could go much slower... oh well, I guess my pacing is still an ongoing work in progress.