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Ethan logged 495 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.28 mi 00:26 08:01 pace

    Probably a bad sign when you log onto daily mile and you can't remember how your supposed to log a workout...

    • Adam R.
      Adam R.

      They changed it a bit. that can be your excuse. You're back at it!

      over 6 years ago Like

  2. RUN
    good 30K long run on rock island t... 18.62 mi 02:33 08:13 pace

    It's 75 degrees and overcast today which = awesome long run!!!

    I hit the rock island trail for some out an back action... It threatened to storm for the middle half of my run but it never rea... read more

  3. RUN
    tired 5.71 mi 00:48 08:19 pace

    HOT!

  4. RUN
    alright 20 min recovery run 2.37 mi 00:20 08:26 pace

    na

  5. RUN
    alright 10 mile w/ tempo on the tread... 10 mi 01:14 07:22 pace

    Tough running on the treadmill, but it sure beats running outside.

    1st mile @ 8:34 pace (7 mph)
    -2nd mile I bumped the speed .1 mph every .1 miles
    -continued this on 3rd mile till I got to 8.8 mph... read more

  6. RUN
    good 4 mile recovery 4.06 mi 00:34 08:17 pace

    Not bad, especially considering the heat index of 101... I wonder if that takes into account the extra heat gravitating from the sun baked black-top?

    The heat does interesting things. Heart rat... read more

    • Kenley J.
      Kenley J.

      That doesn't sound like recovery to me. lol. Great Job man despite the HEAT>

      almost 7 years ago Like

  7. RUN
    alright 10 miles to Springfield Cemet... 10.2 mi 01:21 07:53 pace

    it's freaking hot... that's how it went... I felt a little rusty from the extra rest I've been taken... I also felt incredibly rested though... better than I have felt in a couple we... read more

  8. RUN
    tired 7 miles including 6 X Hills 7.1 mi 00:58 08:14 pace

    Started with 3.5 mile "warm-up"... then 2 miles worth of 6Xhills... ended with 1.6 mile cooldown

    • Running L.
      Running L.

      Hills? I thought the Midwest was completely flat! My bad! Haha, great run!

      almost 7 years ago Like

    • Ethan
      Ethan

      99.9% flat... :)

      Actually, Peoria is pretty good for hills because the Illinois river runs through it and there are bluffs on either side which provide for some long steep transitions.

      almost 7 years ago Like

  9. RUN
    good 4 mile loop 4 mi 00:32 08:01 pace

    felt good... this was supposed to be a recovery run but after yesterdays 10 miler in the searing heat the prospect of running only 4 miles really got me going. Would up being more of a general aer... read more

  10. RUN
    tired 10 mile - Badwater training run 10.01 mi 01:26 08:34 pace

    88 *F (95 heat index) made for my hottest run yet... so basically it sucked... but at the same time, it's 90 degrees outside and I just went and ran 10 miles anyway so fuck you daily mile!

  11. RUN
    alright Sunday, longish run with a ra... 11.37 mi

    included a 5k race where I PR'd!

  12. RUN
    alright 4 miles -easy 4 mi 00:35 08:41 pace

    just chillin

  13. RUN
    alright 2 miles with dogs 2.07 mi 00:17 08:26 pace

    oh, groan... my legs are achy!

  14. RUN
    tired 10 mile medium long run at me... 10 mi 01:16 07:34 pace

    man, that was a rough one... started off feeling too good so when I got to the 5 mile mark and realized I was running a 7:35 pace, I didn't want to slow down... each mile after got progressive... read more

  15. RUN
    great 4 mile recovery 4.05 mi 00:34 08:24 pace

    I'm actually going to say if felt great! 8:24 pace and I kept my heart rate below 140 (72%) for almost the whole run (except for on a couple hills)... great way to cap off June...

    Final June... read more

  16. RUN
    good 7 miles w/ 3 mile tempo 7.01 mi 00:53 07:33 pace

    2 mile warm-up @ 8:01 pace

    3 mile tempo @ 6:43 pace
    * mile 1: 6:42
    * mile 2: 6:56
    * mile 3: 6:33

    2 mile cool down @ 8:19 pace

    -I've been training pretty hard the last few days (hard quality... read more

    • Kenley J.
      Kenley J.

      Looks like you had an epic tempo session. Quality sessions are key to being an elite runner. I think its time for me to get a heart rate monitor and or a gps thingy. Time to catch up on technology. or run naked? Your workout here is quite inspiring Ethan. Thanks for sharing the tid bits and the low down on it.

      almost 7 years ago Like

  17. RUN
    good 18 miler on Rock Island trail 18.14 mi 02:32 08:23 pace

    Felt great for the first 16 and then plodded in he last two... I guess that's the point of these long runs.

    • Kenley J.
      Kenley J.

      Dude, that is awesome. plodded? what's that?

      almost 7 years ago Like

    • Ethan
      Ethan

      plod (verb) - To move or walk heavily or laboriously; trudge

      almost 7 years ago Like

    • Kenley J.
      Kenley J.

      Well, I am glad that you were able to plod those last few miles man. Great Job on the long run. How are you feeling over all?

      almost 7 years ago Like

  18. RUN
    alright 6.2 mile marathon paced run 6.2 mi 00:44 07:06 pace

    Went alright... intended to keep a 7:15 pace but wound up pushing it which is pretty much my M.O.... pace felt comfortable for the first four miles but then the heat started hammering me... it was ... read more

  19. RUN
    good 2 miles with the dawgs 2.07 mi 00:18 08:50 pace

    smooth like peanutbutter

  20. RUN
    good 4 mile recovery 4.03 mi 00:34 08:23 pace

    Legs felt a little creaky from yesterdays workout so I went out of my way to run nice and easy... still probably ran faster than my recovery pace should be but I really didn't feel like I coul... read more