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Erik E logged 6294 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. swim
    good YMCA Swim 2500 yd 00:40 28:09 pace

    1200 warm up... 1300 or 13 x 1:10 sec. x 100 yard tempos with Beth Knight kicking my ass today...

  2. swim
    good Alga Norte Pool 1600 yd 01:45 115:30 pace

    Tough swim... Working on the basics! Back to school time for me!

  3. swim
    good LA Fitness Swim Clairmont Mesa 1800 yd 00:40 39:06 pace

    Nice to get back into the pool... Shoulder was good!

  4. swim
    good Swimm 750 m 00:13:20 28:36 pace

    Nice and easy...

  5. RUN
    good Carlsbad to Encinitas and back 4.76 mi 00:42 08:49 pace

    Good fun run...

  6. swim
    good LA Fitness Oceanside 1200 m 00:25 33:31 pace

    Good swim...

  7. swim
    alright LA Fitness 1600 m 00:30 30:10 pace

    Still sore from the last 2 big swims... but I got it done!

  8. swim
    good LA Fitness 6450 m 02:00 29:56 pace

    Finished 20 miles in 15 days...

  9. swim
    great LA Fitness Swim 6450 m 01:47 26:47 pace

    Long and windey road or should I say pool... time for somw shut eye.

  10. swim
    alright LA Fitness Swim 3220 m 01:20 39:59 pace

    Dragging ass tonight... Good to see the Jimmer at the pool!

  11. swim
    good LA Fitness Santa Clarita Swim 3450 m 01:13 34:03 pace

    good enough for gonverment work...

  12. swim
    great LA Fitness Swim with the Jimmer 3325 m

    Good swim considering... all I got to give today! I'm still tired from the Ragner, Jimmer I'm proud of you!!! Hell of a swim, hell of a man!

  13. swim
    good LA Fitness Chatsworth Getto S... 01:09

    Felt good today when I started swimming it was raining and sunny when I finished…
    Life Experience: Some crazy man was flexing and lifting chairs next to the pool and I was the only person in the p... read more

  14. swim
    great LA Fitness Chatsworth old sch... 3500 m 01:03 28:48 pace

    I found a great place to get my getto swim on... Cool as chit!!!

  15. swim
    great LA Fitness Chatsworth old sch... 3500 m 01:03 28:48 pace

    I found a great place to get my getto swim on... Cool as chit!!!

  16. swim
    great LA Fitness Chatsworth old sch... 3500 m 01:03 28:48 pace

    I found a great place to get my getto swim on... Cool as chit!!!

  17. swim
    great LA Fitness Chatsworth old sch... 3500 m 01:03 28:48 pace

    I found a great place to get my getto swim on... Cool as chit!!!

  18. swim
    good LA Fitness Santa Clarita 1500 m 00:32 34:19 pace

    Pretty fly for a white guy... Good enough for me/ traning on the road!

  19. swim
    alright LA Fitness 00:25

    Good swim after yoga...