Joanne
Takin a long break,done with training,time to lay back & enjoy life before the big operation & recovery.Its been great being on this thing especially when i was really into hardcore trainin... read more
- Miles:
- 1362 total / 0 in 2013
- Goal:
improve my half-marathon speed & then hone my rock climbing skills..I wanna see my upper body develop!!
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Joanne logged 1362 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great stand chart half marathon KL 21.1 km 02:30 11:26 pace
despite the lack of training and bad bout of health,i did OK,slower than last half but didnt stop.Had some personal mental victories tho & had fun!!so happy its over and can now concentrate on ... read more
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It's almost Marathon time!!Hope everyone has a great run,no injuries and some quality time to dig deep and understand ourselves a lil better.Remember it's supposed to be fun.BE PRESENT &a... read more
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RUN
great park 3.6 km 00:23 10:16 pace
takin it easy..still hungry for a good run,good thing i'll have exactly that on sunday with the half marathon =)cant wait!!
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RUN
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Great Performance:
Great run there... Superb distance too! You preparing yourself for a race?
11 months ago
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thanks,yeah the half next weeknd.Hope you have recovered sufficiently and good luck in the marathon =)
11 months ago • Like
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thats right..good to keep that in mind,slap a smile on your face and enjoy it =)
11 months ago • Like
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RUN
great all over ss 19 subang hills 6.7 km 00:45 10:48 pace
Sprinted easy,recovered so hard..Bring it!!
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VELO
great gym 20 km 00:45 16.6mph pace
nailed it half way with some incredible speed to accompany the pumping music!!took it easy for the rest of it.
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RUN
great up menara kl hill+klcc park+g... 9.4 km 01:00 10:16 pace
1km uphill..so thirsty after had to go to klcc park for some aqua..No breaks,hopped on the stationary bike immediately for more endurance training.marathon is only 2 weeks away.better get into it!!
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Can anyone tell me how one posts an article on the community blog?much appreciated and have a brilliant,productive,fun & active weekend =)
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RUN
great subang ria 4.3 km 00:29 10:51 pace
Tumor & immune system trying to beat me down?Not any more,you cant!First run after 2 weeks of being too weak to do anything.Slow & steady,pace wasnt too bad although i didnt push myself.I f... read more
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FIT
good bukit gasing 13 km 02:30 18:34 pace
up & down three hills..beautiful rainforest had no idea something so majestic exists right here in P.J!!!
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RUN
great wangsa baiduri 7 km 00:45 10:20 pace
very motivated run,pondered abt my tumor and how i am going to make peace with the imminent surgery,the scar etc..decided i'm gonna cross that bridge when i get to it and not let it cloud my s... read more
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RUN
great Ampang park-lake gardens & back 14 km 01:26 09:53 pace
Super early dark run to celebrate registering for the half marathon!!Ran with a smile and just so full of joy!!Although arms are killing me from the climb yesterday..Its all good =)
well done!
11 months ago
thanks man!!really happy i used it as motivational tool to get better =)now the only way is up!!
11 months ago • Like • 1 person