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Joanne logged 1362 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. Takin a long break,done with training,time to lay back & enjoy life before the big operation & recovery.Its been great being on this thing especially when i was really into hardcore trainin... read more

  2. RUN
    great stand chart half marathon KL 21.1 km 02:30 11:26 pace

    despite the lack of training and bad bout of health,i did OK,slower than last half but didnt stop.Had some personal mental victories tho & had fun!!so happy its over and can now concentrate on ... read more

  3. It's almost Marathon time!!Hope everyone has a great run,no injuries and some quality time to dig deep and understand ourselves a lil better.Remember it's supposed to be fun.BE PRESENT &a... read more

  4. RUN
    great park 3.6 km 00:23 10:16 pace

    takin it easy..still hungry for a good run,good thing i'll have exactly that on sunday with the half marathon =)cant wait!!

  5. RUN
    great gym 3 km 00:18 09:39 pace

    tapering distance but ran hard ..lets give that a try =)

  6. RUN
    good ampang park-lake gardens and ... 14.5 km 01:30 09:59 pace

    nice & easy run..

    • Joanne N.
      Joanne N.

      thanks,yeah the half next weeknd.Hope you have recovered sufficiently and good luck in the marathon =)

      almost 6 years ago Like

    • Marlin Z.
      Marlin Z.

      All the best to you too!! It will definitely going to be FUN!!

      almost 6 years ago Like1 person

    • Joanne N.
      Joanne N.

      thats right..good to keep that in mind,slap a smile on your face and enjoy it =)

      almost 6 years ago Like

    • Marlin Z.
      Marlin Z. Great Performance
      Great Performance:

      Great run there... Superb distance too! You preparing yourself for a race?

      almost 6 years ago

  7. RUN
    great all over ss 19 subang hills 6.7 km 00:45 10:48 pace

    Sprinted easy,recovered so hard..Bring it!!

  8. RUN
    great all the hills in subang 4.5 km 00:30 10:43 pace

    wind sprint easy,recover hard

  9. VELO
    great gym 20 km 00:45 16.6mph pace

    nailed it half way with some incredible speed to accompany the pumping music!!took it easy for the rest of it.

  10. RUN
    great up menara kl hill+klcc park+g... 9.4 km 01:00 10:16 pace

    1km uphill..so thirsty after had to go to klcc park for some aqua..No breaks,hopped on the stationary bike immediately for more endurance training.marathon is only 2 weeks away.better get into it!!

  11. RUN
    alright hood 6.7 km 00:43 10:19 pace

    still not as fit as i was,V-ups kill me but up to 80reps now.not as energetic..so much to be said abt our minds-when we arent mentally as healthy it affects everything..but i'll get there even... read more

  12. RUN
    great lake gardens 14 km 01:30 10:20 pace

    I’m a warrior,FEEL MY POWER!!!

  13. Can anyone tell me how one posts an article on the community blog?much appreciated and have a brilliant,productive,fun & active weekend =)

  14. RUN
    good wangsa baiduri 6.5 km 00:45 11:08 pace

    frustrated with the world but not at myself

  15. RUN
    great subang ria 4.3 km 00:29 10:51 pace

    Tumor & immune system trying to beat me down?Not any more,you cant!First run after 2 weeks of being too weak to do anything.Slow & steady,pace wasnt too bad although i didnt push myself.I f... read more

  16. VELO
    great gym 11.5 km 00:30 14.3mph pace

    Been so weak,laid up in bed for 2 weeks cause of shingles,thus..so behind half marathon training but bike ride was good,i see my strength coming back,appetite has returned,now i just gotta start ru... read more

  17. FIT
    good bukit gasing 13 km 02:30 18:34 pace

    up & down three hills..beautiful rainforest had no idea something so majestic exists right here in P.J!!!

  18. RUN
    great wangsa baiduri 7 km 00:45 10:20 pace

    very motivated run,pondered abt my tumor and how i am going to make peace with the imminent surgery,the scar etc..decided i'm gonna cross that bridge when i get to it and not let it cloud my s... read more

    • Saudara D.
      Saudara D.

      u got tumor? how bad?

      about 6 years ago Like

    • Joanne N.
      Joanne N.

      biopsy says i have malignant cells,so gotta cut it out..gonna postpone surgery till after marathon & summer holidays..takin it one day at a time

      about 6 years ago Like

  19. RUN
    great Ampang park-lake gardens & back 14 km 01:26 09:53 pace

    Super early dark run to celebrate registering for the half marathon!!Ran with a smile and just so full of joy!!Although arms are killing me from the climb yesterday..Its all good =)