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Rachel logged 123 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good Recumbent Bike workout 2 7.45 mi 00:30 14.9mph pace

    I forgot to adjust the bike before I started. My knees felt better this time, but halfway through the balls of my feet were aching.

  2. VELO
    tired Recumbent Bike 7.65 mi 00:30 15.3mph pace

    Tired and sore. The backs on my knees were hurting - I'm not sure if I didn't have the bike close enough/too close, of if it's just because my knees suck.

  3. walk
    good Around the Neighborhood 1.53 mi 00:27 17:38 pace

    I didn't really feel like running, but I needed to do something, so I went for a walk.

  4. RUN
    good Couch to Half Marathon W3D3 2.07 mi 00:36 17:15 pace

    Felt good during this run. Much better than last weeks run. I'm really questioning how much I'm actually going to be able to run during the half marathon. The week 3, day 3 has me doin... read more

  5. RUN
    injured Couch to Half Marathon W3D2 1.42 mi 00:26 18:28 pace

    What a horrible run. I couldn't even finish and had to turn back before I planned. My calves always get really tight when I start walking, but typically loosen up before I have to start joggin... read more

  6. RUN
    blah Couch to half Marathon W3D2 2.59 mi 00:40 15:29 pace

    This run was pretty blah. It was on new streets in a neighboring town where my son will go to school at. I ran while he was at football camp. 5m warmup, 90s/90s jog/walk, 3m/3m jog/walk, 90s/90s jo... read more

    • Brooke
      Brooke

      humidity is a beast! and so are you for tackling this run in the evening.

      over 4 years ago Like

  7. walk
    good A walk with my boy 2.34 mi 00:45 19:10 pace

    A nice walk with my boy to stretch out my legs from yesterday. Tried to dodge the rain, but ended up getting a little wet anyways. Ended up with a lot of calf pain, as well as soreness and tightnes... read more

  8. RUN
    good Week 2, Day 2 & 3 of Couch to... 6.37 mi 01:59 18:41 pace

    I did the Couch to Half Marathon app for the first mile and a half (walking /jogging combination), then I just walked for a mile and a half to catch my breath. Then, at mile 3, started day 3 of the... read more

  9. walk
    good Another walk with mom 3.32 mi 01:00 18:01 pace

    Time is probably a little shorter since mom ran into someone she knew from work, but I forgot to press pause on the app while we stood there for a little bit.

  10. walk
    good Walk with my mom 2.73 mi 00:51 18:33 pace

    Went on a walk with my mom while the boys ate ice cream. I was going to do a run, but my mom said she'd do a walk with me if I would walk and not jog. So, that's what we did.

  11. Sorry I just bombarded everyone with my past runs from the week. I just realized that while the Runtastic links with My Fitness Pal, it doesn't link with Daily Mile (at least, not that I'... read more

  12. VELO
    great 5.58 mi 00:36 9.4mph pace

    A nice bike ride. It has been SO long since I've drug out my bike and ridden for any length of time. It was nice to work out and stretch my legs a bit, after all the runs. My calves have be... read more

  13. RUN
    great 2.34 mi 00:38 16:17 pace

    Another early morning - W2D1 Couch to 1/2 marathon. Took a different route instead of through my neighborhood, so that I would have street lights to light my way. I like that better at 5am. Make... read more

  14. RUN
    great 3.18 mi 00:56 17:29 pace

    This was W1D3 of Couch to 1/2 Marathon. It was at 5:30 in the evening, and it was 90* and muggy. I got halfway done and then it started raining. Some drizzle, but then it was hard for a bit. St... read more

  15. RUN
    great 1.81 mi 00:29 16:07 pace

    W1D2 Couch to 1/2 marathon - nice and dark at 5am.

  16. RUN
    great My Neighborhood 1.93 mi 00:36 18:50 pace

    Started W1D1 of Couch to Half Marathon training app. BUT, I took the dog, so I had to shuffle around her in order to get it done.

  17. RUN
    great Color Me Ran 5K run 3.52 mi 00:52 14:50 pace

    Mainly speed walked with a few bouts of jogging. There was a group of 12 of us going together. It was cold and rainy, but it was a ton of fun.

  18. RUN
    good C25K W2D2 2.05 mi 00:31 15:07 pace

    I didn't want to get up this morning, but I'm glad that I did. It was actually a pretty good workout.

    I am a little disappointed in my body though. I've been working out, and wo... read more

    • Ann G.
      Ann G.

      Good job for getting up even when you didn't want to!!

      over 5 years ago Like