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Edward R logged 815 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. FIT
    alright NordicTrack 00:30

    Stationary Exercise on my NordicTrack

  2. VELO
    good Quivira Park Bike Group Ride ... 68.09 km 02:45 15.4mph pace

    Nice Ride with the Quivira Park Bike Group on the Holiday Drive Route. Temperature in the high 70's and cloudy but very humid. GPSies Map and Writeup at http://LifeTrek.Eroe.com

  3. VELO
    good Spring Hill Ride - June 3, 2010 40.85 mi 02:28 16.5mph pace

    Nice afternoon ride on sunny clear day with very little wind. Write up and GPSies Map at http://LifeTrek.Eroe.com

  4. RUN
    alright Nordic Walking 3 mi 01:00 20:00 pace

    Nordic Walking with Carol in Nottingham Forest.

  5. VELO
    good Quivira Park Bike Group Ride ... 49.42 mi 03:21 14.7mph pace

    Nice day to ride with large group. See LifeTrek.Eroe.com for ride details and GPSies map.

  6. VELO
    good Horizon Academy Track Expo Ride 29.91 mi 01:57 15.4mph pace

    I rode down to watch Jake's Track Expo as part of their final activity for the year. It was held at Bishop Miege High School in Roeland Park, Kansas. Write up and GPSies Map at ... read more

  7. VELO
    good Gringos Ride Plus Miles Befor... 39.42 mi 02:30 15.8mph pace

    Nice Monday evening ride with extra miles before and after the organized ride that leaves from 135th Street and I-35 in Olathe, Kansas. Hot and humid with 15 MPH wind from the south.

  8. VELO
    Quivira Park Bike Group Ride ... 49.22 mi 03:18 14.9mph pace

    Nice sunny day but also first hot and humid one with strong wind from the south. See write up and GPSies Map at http://lifetrek.eroe.com

  9. RUN
    good Nordic Walking 3 mi 01:00 20:00 pace

    Nordic Walking with Carol in Nottingham Forest.

  10. RUN
    good Nordic Walking 1 mi 00:20 20:00 pace

    Nordic Walking in Charlottesville, Virginia

  11. RUN
    good Nordic Walking 2 mi 00:45 22:30 pace

    Nordic Walking with Carol in Nottingham Forest

  12. VELO
    good Randy's Ramble Ride - May 4, ... 65.51 mi 04:27 14.7mph pace

    Great ride out with Kansas Cyclist Podcast partner, Randy Rasa, to Nice beautiful spring day with ride out to Freeman, Missouri with stops at some interesting points along the way. Write up and ma... read more

  13. VELO
    good Quivira Park Bike Group Ride ... 38.09 mi 02:34 14.9mph pace

    A nice cool ride with temperatures in the high 50's and very little wind for the first Quivira Park Bike Group Ride of the season. We did the Holiday Road Route today. More information and pi... read more

  14. VELO
    good Wednesday Morning Group Ride ... 42.07 mi 02:47 15.2mph pace

    A nice ride with the Wednesday Morning Group to Gardner, Kansas and back. 18-20 MPH wind from the south with temperatures in the 60's. Information, pictures, and map at http://lifetrek.eroe.com

  15. VELO
    great JCBC 2010 Spring Classic - 70... 71.06 mi 04:21 16.3mph pace

    A nice cool ride in between rain on Saturday morning. A very good pace as temperatures were in the low 60's and wind was a only a factor heading south. My write-up of the ride and a better m... read more

  16. VELO
    great Tuesday Afternoon Ride 37.96 mi 02:27 15.5mph pace

    A nice Tuesday late afternoon ride out to Lake Olathe then up to Prairie Star Parkway. Moderate pace with partially cloudy weather, temperatures in the low 70's, and a slight 5 MPH Southeast ... read more

  17. VELO
    Saturday Trail Ride 23.76 mi 01:46 13.5mph pace

    A nice relaxing ride on the Tomahawk and Indian Creek Trails in Johnson County, Kansas. Fairly strong wind out of the east. Pictures on my blog at http://LifeTrek.Eroe.com

  18. VELO
    great Wednesday Morning Ride to Spr... 37.11 mi 02:28 15.1mph pace

    Nice group ride on a beautiful sunny morning with temperatures in the high 60's. Strong southwest wind but we had 9 riders so we had a good pace line going southwest to Spring Hill. Coming b... read more

  19. FIT
    good NordicTrack 00:50

    Stationary Exercise on my NordicTrack

  20. VELO
    great Sunday Ride to Kill Creek Park 42.72 mi 03:02 14.1mph pace

    Nice ride on a beautiful Sunday morning with temperatures in the high 50's at the start to high 60's at the end. I took time to take some pictures at Lake Olathe, Kill Creek Park, the Pr... read more