Miles:
724 total / 0 in 2019
Goal:

Get closer to a BQ time!...or at least PR in my next 26.2 Run consistently!

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Emily logged 724 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    3 mi

    It was super warm out today...I decided to stay down by the lake front and watch a rugby tournament. Ended up with a nice sunburn. Hello, summer!

  2. RUN
    4 mi

    I haven't been posting my runs, so I have no idea what I did or how it went. I just remember that I ran. Oops. :)

  3. RUN
    SuperRun 5K! 3.1 mi 00:26 08:20 pace

    Dear running, I miss you. :) I've always wanted to run this race in the past, so I just decided to go for it this year. So what if I had a long day at school, the weather was disgustingly h... read more

    • Cara V.
      Cara V.

      I didn't get a shirt. =( And I preregistered, too! Welcome back to running! I bet it missed you, too!

      over 8 years ago Like

    • Show 5 more comments...
    • Joel
      Joel

      That's a really good pace for just going out and doing it! Congrats

      over 8 years ago Like

    • Colin O.
      Colin O.

      Good job on the 5k Emily - gotta love those goody bags :-)

      over 8 years ago Like

  4. RUN
    5 mi 00:45 09:01 pace

    My legs felt like absolute bricks this morning. Ugh, I hate that feeling. I needed to get some miles in; going to Polish fest with my mom and dad...definitely going to be some serious eating! ;) ... read more

    • Jeff
      Jeff

      Nice run Emily, good to see you get some miles. Polish fest sounds awesome, eat away!

      over 8 years ago Like

    • Colin O.
      Colin O.

      That's a long way to go on a pair of bricks! Hope you enjoyed the festival

      over 8 years ago Like

  5. RUN
    3 mi

    Got in a few miles before class today, then rode my bike to and from class for a good cool down. Luckily I missed the storms!

  6. RUN
    4 mi

    Just a little run after work to get some stress out

  7. RUN
    Lakefront 00:45

    It's cool and humid out...weird combination. Left the watch at home, not sure how far I went. I ran a familiar loop by the lake; the air show is in town and offers some good people watching,... read more

    • Brian
      Brian

      Great stuff Emily. It is good to live downtown sometimes. Summer next to the lake always offers some good people watching it would seem

      over 8 years ago Like

  8. RUN
    3 mi 00:28 09:24 pace

    This was my first run after being sick for a week and a half...not so great. But, it was good to get the legs moving again. I haven't had a lot of time to myself with school, etc., and I rea... read more

  9. School has taken over my life. And now I'm sick. Not a good combination. I'm afraid my mileage is going to suck this month, but oh well. I'll get in what I can. Still motivating... read more

    • Kalani
      Kalani

      school is taking over my life as well. It's tough scheduling in a run, when you have a lot in life going on. Hope ya feel better! :)

      over 8 years ago Like

    • Show 4 more comments...
    • Emily A.
      Emily A.

      Thanks for all the nice comments...I really appreciate the support ::hack, hack, cough, cough:: :)

      over 8 years ago Like

    • Tom W.
      Tom W.

      Sorry to hear about the illness. That makes everything harder. When I was in school, I always found that exercising helped me concentrate better on school work. I always got better grades in undergrad when I was playing sports. I rode a lot during business school and found that if I didn't, I went a little crazy and couldn't study well. As Jeff says, find the right balance.

      over 8 years ago Like

  10. RUN
    4 mi 00:33 08:11 pace

    10min warm up on the stairclimber, 1mi warm up @ 9:13, 4x400@whatever my legs would put up with, followed by 400 recovery, and then 1 mile of randomness. Hahaa...school is melting my brain.

    • Jeff
      Jeff

      Nice to see you back at it Emily, great workout! Maybe that will help clear the mind and keep your brain from melting :-)

      over 8 years ago Like

    • Brian
      Brian

      Nice run Emily. Are you sure it is not all this heat that is melting your brain ;)

      over 8 years ago Like

    • Tom W.
      Tom W.

      Nice mixed run today, Emily. Hopefully the weekend will help re-gel your brain. Have a good weekend.

      over 8 years ago Like

  11. RUN
    3.5 mi

    Left my Garmin at home, ran for 30mins before the day got started, so I'm not sure how far I went. We'll just guesstimate. I start grad school tomorrow, so in case I seem to fall off th... read more

    • Marty
      Marty

      Nice run today Emily! It was a great day to get out for some miles!

      over 8 years ago Like

    • Show 4 more comments...
    • Chris J.
      Chris J.

      nice job Emily!!....and I am pulling for the B=Hawks since its been so long for them!!..good luck at school!!

      over 8 years ago Like

    • Tom W.
      Tom W.

      Nice run, Emily. Way to leave the electronics behind. And Go Hawks!!!!

      over 8 years ago Like

  12. RUN
    6 mi 00:54 09:01 pace

    Trying to get back into the "longish" runs...first half was great, then I started baking in the sunshine. Love the sunshine, but not when I'm running. Also had to dodge a few cars ... read more

    • Achillex
      Achillex

      Nice 6 miler Emily!

      over 8 years ago Like

    • Kristina P.
      Kristina P.

      Great mileage and pace. I totally agree with you on the whole sunshine thing. Its great when I am not running.

      over 8 years ago Like

    • Tom W.
      Tom W.

      Nice comeback distance. You'll be back on your game soon.

      over 8 years ago Like

  13. RUN
    Lakefront 3.5 mi

    First "real" run after the marathon. I decided to leave the Garmin at home (guesstimation on the mileage), in hopes I could just have a good shake-out run, but I think I ended up pushing... read more

    • Jeff
      Jeff

      Nice job getting back out there Emily! It's amazing how long it takes to fully recover, especially after all of the training we went through.

      over 8 years ago Like

    • Colin O.
      Colin O.

      Well done on getting out again - there's no harm in taking it nice & easy for a while

      over 8 years ago Like

    • Greg P.
      Greg P.

      "woo, running!!" INDEED! It's so hard to keep it in check when feeling good.

      over 8 years ago Like

  14. walk
    1 mi 00:22 22:00 pace

    Hahaa...this was hilarious! My poor legs.

  15. Okay, so race recap. I'm sure I'll leave a bunch of stuff out, since I'm convinced part of my brain tries like heck to block out those awful moments ;), but here's goes nothin:... read more

    • Jeff
      Jeff

      Great report! I had forgotten about the pie pan lady, which also reminded me of the little old lady in her house coat standing in her front door asking if anyone wanted a soda.
      Great job pulling through and finishing strong Emily!

      over 8 years ago Like

    • Show 6 more comments...
    • Tony L.
      Tony L.

      A wonderful recap. The weather for Fargo was "ideal" then "not" for many...my race was really fun and very disappointing at the same time, but I have to be satisfied. We'll "meet" again!

      over 8 years ago Like

    • Brian
      Brian

      That is a great report, much in there that is good learning material. Thanks for sharing

      over 8 years ago Like

  16. RUN
    Fargo marathon 26.35 mi 04:06 09:20 pace

    Well...hmmm. I finished. (Distance off of my Garmin.) The first ten miles were great. And that's all I can say for now. I just got home from ND, very tired after the long weekend and long d... read more

    • Colin O.
      Colin O.

      Almost missed seeing your post on this.. Not sure what your goal was but 4hrs is a great time. Well done!

      over 8 years ago Like

    • Show 2 more comments...
    • Cara V.
      Cara V.

      I was wondering how it went! good to hear you still love running - sounds like it must have been a rough marathon. I've had plenty of those! Glad you enjoyed the first 10 miles and happy recovery. Oh yeah and 4:06 IS a good time! =)

      over 8 years ago Like

    • Carol
      Carol

      Congrats on your finish!

      over 8 years ago Like

  17. RUN
    Fargo...yeah, sure, you betcha! 2 mi 00:17 08:43 pace

    Last little run before the marathon tomorrow...ran it in the heat and wind of the afternoon with a little left shin pain...should be a lovely day tomorrow! :P Like Pacer Jim said, tomorrow is goin... read more

  18. RUN
    3 mi

    Another short run to keep the legs moving. Marathon day is almost here, and of course I don't feel ready at all. I guess I'll just have to see what the day brings. Two rest days, one m... read more

    • Jeff
      Jeff

      You'll do great Emily, see you in Fargo!

      over 8 years ago Like

    • Show 5 more comments...
    • Molly R.
      Molly R. Good Luck
      Good Luck:

      Hope everything goes well in Fargo!

      over 8 years ago

    • Tom W.
      Tom W. Good Luck
      Good Luck:

      Stay positive. Trust in your training, and remember that race day brings with it a whole boatload of energy. Good luck, Emily!

      over 8 years ago

  19. RUN
    3 mi 00:28 09:09 pace

    My legs are still sore...must have pulled something this weekend. I definitely plan on taking it easy this week and hopefully my legs will be back to normal by race day.

    • Jackie

      Nice mileage this morning. It's good that your listening to your body and taking some time off.

      over 8 years ago Like

    • Colin O.
      Colin O.

      Listen to your legs - nothing wrong with taking it easy ahead of your race

      over 8 years ago Like

    • Rob-The-Runner
      Rob-The-Runner

      hope to see you in fargo - i am hoping to meet with some dailymile runners in the fargo dome as folks finish.

      over 8 years ago Like

  20. RUN
    Lakefront run 8 mi 01:11 08:52 pace

    I had to be somewhere this morning, so I ran faster than I should have and now my legs are sore. Awesome. Time to get out the foam roller and go soak in a bath. Just checked the weather for next... read more

    • Jeff
      Jeff

      Hang in there Emily, nice run tonight!

      over 8 years ago Like

    • Tom W.
      Tom W.

      Nice run, Emily. Good luck with the "terrible" weather next weekend.

      over 8 years ago Like

    • Greg P.
      Greg P.

      Maybe you can find yourself a climate controlled astronaut suit between now and then for the race. I have good ideas! :)

      over 8 years ago Like