Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3268 total / 388 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Wall of Motivation (935)

  1.   You're an Inspiration

    Fantastic race and week and the BLING is off da hook !! you are amazing !! on a workout

     
  2.   You Rock

    Good luck & have fun at the half! on a workout

     
  3. Steve T.
      Good Luck

    Go get it tomorrow!! I suppose it gets a little hot now and then with the hu... read more

     
  4. Steve P.
      You're an Inspiration

    awesome 11 miler and super pace!! on a workout

     
  5.   Nice Job

    Nice running with a friend Elizabeth! on a workout

     
  6. Amy S.
      Nice Job

    Your awesome! on a workout

     
  7.   Nice Job

    Looks like Big Mile Monday! Nice job, Speedbaby ;-) on a workout

     
  8. Nic A.
      Great Performance

    Oh how I know that Love - Hate thing! Super effort in howling wind!! on a workout

     
  9. Marlon O.
      Great Performance

    Wtg Elizabeth, wow, fast 5k there, congrats on ya AG win, yup, after Boston y... read more

     
  10.   Congrats

    Fabulous pace! on a workout

     
  11.   Great Performance

    damn that's speedy! congrats! on a workout

     
  12.   Congrats

    you are a speed demon! great job on the AG place! on a workout

     
  13. Kevan E.
      Great Performance

    Well in E. on a workout

     
  14. Jonathan P.
      Great Performance

    Great job!!! on a workout

     
  15.   Nice Job

    Nice pace, Speedbaby! on a workout

     
  16.   You Rock

    Great 5k, Elizabeth! on a workout

     
  17. Ed T.
      Great Performance

    great race Elizabeth!!!!!!!...you rock!! on a workout

     
  18.   You're Badass

    You cut through that wind like a hot knife through butter!!!! on a workout

     
  19.   You're an Inspiration

    Sounds like one of those great runs that keep one motivated. I agree about t... read more

     
  20.   You Rock

    1 Full hour of pilates is the ticket E! on a workout

     
  21.   Cheers

    Mimosa! You never disappoint :) Excellent long run, E! on a workout

     
  22. Paul R.
      Great Performance

    great running Elizabeth ! on a workout

     
  23.   Nice Job

    Good run, Elizabeth! Nice post run! on a workout

     
  24.   You Rock

    Great job on getting the miles back up. on a workout

     
  25. Francesco S.
      Congrats

    Great job for being a training race! Congrats! on a workout

     
  26.   Feel Better

    I can only wish the time for my actual Half race lol. Great job lady..and tak... read more

     
  27. Jenny W.
      Congrats

    Great race, chica! Muy bien! on a workout

     
  28.   You're Badass

    Congrat's Liz you kicked ass! on a workout

     
  29. Lori D.
      Great Performance

    Great race Elizabeth! on a workout

     
  30. David S.
      Great Performance

    Congrats on the training race, looking strong on a workout

     
  31. Penrhyn David Y
      Great Performance

    Great run Elizabeth!! on a workout

     
  32. Marlon O.
      Nice Job

    WTG Elizabeth, nice training run, and time. on a workout

     
  33. D M.
      Great Performance

    great job on a workout

     
  34.   You're an Inspiration

    Take care of that hip and you rocked this babay !! awesomeness !! on a workout

     
  35. Dimitris T.
      Nice Job

    Very good pace for a training race....;-) on a workout

     
  36.   Hi-five

    Good for you for sticking to your appointment! Nice run and Happy Friday! on a workout

     
  37.   Nice Job

    You are strong E! on a workout

     
  38. Martin O.
      Nice Job

    You're a rockstar. Keep up the good work!

     
  39. Penrhyn David Y
      Nice Job

    Hey Elizabeth those are some tough miles! Good job! on a workout

     
  40.   Hi-five

    Hey crazy face, nice 8 on a workout

     
  41.   Nice Job

    Tough..but awesome! on a workout

     
  42. Lucy
      You're an Inspiration

    Good God woman, you are my hero. Freaking amazing race; you deserve MAD prop... read more

     
  43. Farah
      You're an Inspiration

    wow. just wow! on a workout

     
  44.   Great Performance

    wouldn't have expected anything less from you! Congrats!!! on a workout

     
  45. Rosalyn R.
      Cheers

    You are incredible, Elizabeth. Much congrats and a BQ!!!!!! Love it, love it. on a workout

     
  46. Marcelo S.
      You're an Inspiration

    You make it look easy!! on a workout

     
  47. Erin E.
      Great Performance

    Fabulous race! Congrats on the PR! on a workout

     
  48. Lori D.
      Great Performance

    that is just amazing, Elizabeth!! great job! on a workout

     
  49.   Congrats

    Awesome job Liz, congrats on your PR! on a workout

     
  50. Mike B
      Great Performance

    Wow awesome awesome awesome race on a workout