Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3268 total / 388 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Friends (537)

  • Nancy E

    Nancy E

    Belchertown, MA, Half Marathon PR: (1:28 or better) 50 marathons (I have run 31) #2 50 miler -- VT50 in Sept?

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  • Grace W.

    Grace W.

    Colorado Springs, CO, Boulder Tri Series: sprint, olympic, and half iron, as well as the Epic Relay and RNR Denver Marathon! Eventually I'd love to get a sub-2hour half marathon!!

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  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

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  • Phil M.

    Phil M.

    Chicago, IL, I want to break 15:55 in the 5k. Break 26:15 for the 8k. Run a sub 48 second 400m. Run everyday starting March 25th, stay humble and be kind of a big deal :)

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  • Adamm9

    Adamm9

    MA, Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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  • Christopher W.

    Christopher W.

    Los Angeles, CA, 2012 CIM as a training run 2013 American River 50 (1st ultra..out to finish) 2013 Ironman CDA (also a training day) 2014 Ironman TBD (my A race)

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  • Bob N.

    Bob N.

    Atchison, KS, Just to have fun running and to race more often.

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  • Stuart

    Stuart

    Fairfax, VA, 2013 Berlin Marathon under 4:00.

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  • Robert R.

    Robert R.

    Palm Harbor, FL, 12,000 miles for 2013.

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  • Carol B.

    Carol B.

    Macedon, NY, To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

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  • Jake

    Jake

    Gallup, NM, I want to continue to increase my distance, learn how to fuel while I run, and keep having fun while I run!

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  • Brooke

    Brooke

    Lake St Louis, MO, Running towards sanity!

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  • Bill K.

    Bill K.

    ,

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  • David S.

    David S.

    Pittsburgh, PA, Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

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  • Aisling R.

    Aisling R.

    State College, PA, 2013 Goals: > 25:00 5k > 2:00 HM > 4:45 M > 12:00 50M > 30:00 100 M Finish Burning River 100, Leadville 100 and Wasatch 100 and Grindstone 100.

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  • Michael B.

    Michael B.

    Hollywood, FL, Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

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  • Cara V.

    Cara V.

    Pewaukee, WI, Green Bay 2012 - "unofficial" 3:34:50 Manitowoc Marathon 2012 - 3:26:13 Lakefront 2012 - 3:22:56 Boston 2013: 3:29:53 Someday Goal: sub 3:20 marathon

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  • Tammy Z.

    Tammy Z.

    Portage, IN, to run a second 50 miler !!!! and to hit several 100 mile weeks in 2013

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  • Gary F.

    Gary F.

    Salem, WI, Stay Healthy.. PR 1/2 1:50:00 or better PR 10K :50 or better Race my first Triathlon in June

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  • Trail Monkey

    Trail Monkey

    Lakewood, OH, PR: 5K 21:37 - 6:58M PeaceRacing.com Fools 25K - April 7 2013 Buckeye Trail 50k Mid-July.

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  • Kimberly B.

    Kimberly B.

    Tompkinsville, KY, Good health

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  • William L.

    William L.

    Belleville, IL,

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  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:49:11 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:09:56 | 50K in < 8:35:57

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  • Jasmine Reese I.

    Jasmine Reese I.

    Columbia, MO, I am cycling across America with my doggy, FIji, and my violin, Anakin, beginning May 7, 2013. Lose weight while doing so and make music.

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  • Jay P.

    Jay P.

    Sweden, Sub 20 5K; 1:30 1/2 marathon; First marathon done in 3:23 - check!

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