Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3645 total / 175 in 2014
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth ran: Nice therapeutic mile...

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  • 9 miles
  • 01:20 time
  • 09:05 pace
  • 855 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Finally some more miles 8.75 mi 01:20 09:05 pace

Nice therapeutic miles at the beach..Just what I needed. Yes it's hot ... Yes it's humid... But it's perfect.