- Site:
- http://twitter.com/#!/ElizabethFlower
- Miles:
- 3268 total / 388 in 2013
- Goal:
Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.
Elizabeth ran: Nice therapeutic mile...
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- 9 miles
- 01:20 time
- 09:05 pace
- 855 calories
- details
great
Finally some more miles
8.75
mi
01:20
09:05 pace
Nice therapeutic miles at the beach..Just what I needed. Yes it's hot ... Yes it's humid... But it's perfect.
Great run Elizabeth! Beach running is perfect!
11 months ago • Like • 1 person
You're gonna have to see the doctor. That's not perfect.
11 months ago • Like • 1 person
good work Elizabeth! More fun than work I think!
11 months ago • Like • 1 person
nice pace on the beach there!
11 months ago • Like • 1 person
Early morning run? That's as cool as you'll get - and with the beaches un-crowded the best time of day for a run regardless.
11 months ago • Like • 1 person
Ah! I love those therapeutic runs. You must be feeling great!
11 months ago • Like • 1 person
Great run at the beach!
11 months ago • Like • 1 person
Nice place to do your miles... Awesome Run!
11 months ago • Like • 1 person
Sounds perfect!
11 months ago • Like • 1 person
Good run Elizabeth - lovely therapy :)
11 months ago • Like • 1 person
Ah, a beach run, perfect!
11 months ago • Like • 1 person
In this heat, the miles count double. Nice work!
11 months ago • Like
Great attitude E. Love this post!
10 months ago