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- 3268 total / 388 in 2013
Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.
Elizabeth ran: I was convinced by @M...
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- 8 miles
- 01:09 time
- 08:36 pace
- 736 calories
I was convinced by @Michael B. that this was a good idea :) met up at the beach.. And off we went... And I tried to keep up... Lol. First speed work in a long long long time. Good start.
1 mile 7:10
1 mile 7:36
2 miles turtle pace
1 mile 7:47
1 mile slow