Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3268 total / 388 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth ran: I was convinced by @M...

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  • 8 miles
  • 01:09 time
  • 08:36 pace
  • 736 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Slow,Fast, Fast, Slow, Fast, Slow 8 mi 01:09 08:36 pace

I was convinced by @Michael B. that this was a good idea :) met up at the beach.. And off we went... And I tried to keep up... Lol. First speed work in a long long long time. Good start.
2miles slow
1 mile 7:10
Rest
1 mile 7:36
Rest
2 miles turtle pace
1 mile 7:47
1 mile slow

11 months ago via Electric Miles