Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3276 total / 396 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth did a spinning workout: Opted for some spinni...

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great Spin away the soreness 01:00

Opted for some spinning today as well... To warmup the legs & get rid of some soreness... So I didn't over do it with the resistance ;)

11 months ago via Electric Miles