Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3268 total / 388 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth ran: Ran some hills during...

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  • 4 miles
  • 00:31 time
  • 08:45 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Dinner Break Run! 3.5 mi 00:31 08:45 pace

Ran some hills during my dinner break with my co-worker... we almost opted out... but then we looked at each other and basically said lets go! (We needed to leave the building fast before our brain told us otherwise) My legs were sore from yesterday's run and today's spinning but I am happy with the pace all things considering =)

11 months ago