Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3651 total / 181 in 2014
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth ran: Run with Michael! Tha...

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  • 10 miles
  • 01:27 time
  • 08:30 pace
  • 942 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Running! 10.22 mi 01:27 08:30 pace

Run with Michael! Thanks for getting me out there :) I felt good!