Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3268 total / 388 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth ran: sprints on the treadm...

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  • 3 miles
  • 00:23 time
  • 09:00 pace
  • 238 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bootcamp part 2 2.5 mi 00:23 09:00 pace

sprints on the treadmill after the full bod session. Ranged from 8.0-12.5 walks in between 3 min intervals. Legs were a little tired from yesterday. Sweaty mess.

12 months ago via Electric Miles