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- 3268 total / 388 in 2013
Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.
Elizabeth ran: sprints on the treadm...
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- 3 miles
- 00:23 time
- 09:00 pace
- 238 calories
sprints on the treadmill after the full bod session. Ranged from 8.0-12.5 walks in between 3 min intervals. Legs were a little tired from yesterday. Sweaty mess.