Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3268 total / 388 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth ran: Some miles on the tre...

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  • 5 miles
  • 00:38 time
  • 07:37 pace
  • 411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Running!! 5 mi 00:38 07:37 pace

Some miles on the treadmill... Played with the speed & thought of dinner ... It may have helped to get it done faster :)

about 1 year ago via Electric Miles