Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3268 total / 388 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth ran: Yes, it's only 2.35 m...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 216 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sucking Wind! 2.35 mi

Yes, it's only 2.35 miles but it was intense. This is part 2 of boot camp training after weight session.

5 minute interval
2 minute base pace: 7.5
2 minute push:8.5
1 minute sprint 10.
walk
4 Minutes- base pace 7.5
3 incline
6 incline
9 incline
die ->> 15 incline
walk

2 x 2minute intervals

7.5 30 secs -- 12.5 pace 30 secs
the end. =)

about 1 year ago