Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3651 total / 181 in 2014
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth did a fitness workout: It's been a while sin...

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great Circuit training 01:00

It's been a while since I've done this. The indoor class began with half hour of rowing machine.. Full body workout sets with weights.
Next half hour .. Sprints on treadmill that ranged from 9.5 to 12.5. And 3 sets of 20 of different exercises.
Heart pumping... Sweating throughout! Throwup threshold. Gotta work on that core! ;)