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- 3452 total / 572 in 2013
Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.
Elizabeth did a weights workout: Followed the run with...
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- 00:30 time
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Followed the run with some upper body work. Biceps, shoulders & Tri's . That's all ;)