Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3268 total / 388 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth did a weights workout: Followed the run with...

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good Strong Arms 00:30

Followed the run with some upper body work. Biceps, shoulders & Tri's . That's all ;)

over 1 year ago via Electric Miles