Site:
http://twitter.com/#!/ElizabethFlower
Miles:
3268 total / 388 in 2013
Goal:

Speed Baby! Boston Marathon 2013 Chicago Marathon 2013 PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

Elizabeth ran: So happy! Official 3:...

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  • 26 miles
  • 03:36 time
  • 08:13 pace
  • 2328 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Do you believe in magic! 26.2 mi 03:36 08:13 pace

So happy! Official 3:35:34. Disney World Marathon. Decided to just go for it despite recent ITband issues. Amazing what some adrenaline will do :) Just went with it! Btw I love wearing a little pace bracelet... kept me in check. Kept a nice even pace for the most part. BQ with 4:26 to spare& PR Beer & burger in my belly... now sleep. Thank you guys for being so supportive :) thought of the fabulous Dm'ers at mile 20 ! I swear! ;)

over 1 year ago via Electric Miles

  • PetiteP
    Petite You're Badass
    Petite You're Badass:

    Wow girl. Yet another INCREDIBLE performance my awesome friend E! You rock!

    over 1 year ago

  • Mel C.P
    Mel C. Great Performance
    Mel C. Great Performance:

    Great race, Elizabeth! Congratulation on your BQ!

    over 1 year ago

  • Mike
    Mike
    Mike

    Sorry Elizabeth if I knew you ran too I definitely would have included. To me you are an incredible runner and it definitely shows in your result at the Disney. You ROCK my friend!!

    over 1 year ago • Like • 1 person

  • Melinda M.
    Melinda M.
    Melinda M.

    WOW! What an AWESOME marathon performance! CONGRATULATIONS!

    over 1 year ago • Like • 1 person

  • Anna W.
    Anna W.
    Anna W.

    amazing!!!! congrats!

    over 1 year ago • Like • 1 person

  • Peter J.
    Peter J.
    Peter J.

    Great time.... well done. impressive.

    over 1 year ago • Like • 1 person

  • Steve T.
    Steve T. Congrats
    Steve T. Congrats:

    Felicitaciones! Wow. That's great. I need to pay closer attention as I didn't know you were running this one.

    over 1 year ago

  • ChanthanaP
    Chanthana
    Chanthana

    You totally inspire me! And so many others :) Great job, EFlo!

    over 1 year ago • Like • 1 person

  • Steve M.P
    Steve M. Great Performance
    Steve M. Great Performance:

    you so rock Liz! love that pace!!

    over 1 year ago

  • Graciela S.
    Graciela S. Great Performance
    Graciela S. Great Performance:

    Congrats Elizabeth, you did phenomenal!

    over 1 year ago

  • Jessica W.
    Jessica W.
    Jessica W.

    Ahhh so awesome! Not surprised at all that you PR'd. Guess I'll be seeing you at Boston '13. :)

    over 1 year ago • Like • 1 person

  • Jenny W.
    Jenny W. Congrats
    Jenny W. Congrats:

    Oh my gosh!! CONGRATS!! You never cease to amaze me!

    over 1 year ago

  • LeahP
    Leah Congrats
    Leah Congrats:

    YOU are awesome !! amazing PR and day and athlete you are !!

    over 1 year ago

  • Matthew L.P
    Matthew L.
    Matthew L.

    Awesome job!

    over 1 year ago • Like • 1 person

  • Paul R.
    Paul R. You're an Inspiration
    Paul R. You're an Inspiration:

    AMAZING PERFORMANCE ELIZABETH CONGRATULATIONS !!!

    over 1 year ago

  • Stephen W.
    Stephen W.
    Stephen W.

    awesome

    over 1 year ago • Like • 1 person

  • Gaetan
    Gaetan
    Gaetan

    congrats on your great race and BQ good job :-)

    over 1 year ago • Like • 1 person

  • DjP
    Dj
    Dj

    nice job!

    over 1 year ago • Like • 1 person

  • Allison D.
    Allison D.
    Allison D.

    Way to go!

    over 1 year ago • Like • 1 person

  • Angie J.
    Angie J.
    Angie J.

    You are a badass!!!! Awesome, awesome job, E! You're officially my hero :)

    over 1 year ago • Like • 1 person

  • Rick
    Rick
    Rick

    And we're proud of you E! Great job. You did good.

    over 1 year ago • Like • 1 person

  • Gil
    Gil
    Gil

    Here I thought you were recovering and taking easy getting ready for Boston training and you go out and do that race time?;) amazing stuff I'm recovering from injury and thinking about doing half at surf city on super bowl Sunday. But YOU are totally inspiring me to go for full! Great work!!!!!

    over 1 year ago • Like • 1 person

  • Andy F.P
    Andy F.
    Andy F.

    Great job!!

    over 1 year ago • Like • 1 person

  • Jay E.
    Jay E. Congrats
    Jay E. Congrats:

    Congrats!!!!!!

    over 1 year ago

  • John B.P
    John B. Great Performance
    John B. Great Performance:

    Congrats on another BQ. You are amazing!

    over 1 year ago

  • Sara L.
    Sara L.
    Sara L.

    kick ass job!!!!

    over 1 year ago • Like • 1 person

  • Laura S.
    Laura S.
    Laura S.

    Oh yeah! That's my girl!!!

    over 1 year ago • Like • 1 person

  • Francesco S.
    Francesco S.
    Francesco S.

    Congrats! Great job!!! Wow.

    over 1 year ago • Like • 1 person

  • Jake S.
    Jake S. Congrats
    Jake S. Congrats:

    Awesomesauce!

    over 1 year ago

  • Jorge R.
    Jorge R. Great Performance
    Jorge R. Great Performance:

    Congrats Elizabeth !!! awesome run.

    over 1 year ago

  • David T.
    David T. You're an Inspiration
    David T. You're an Inspiration:

    Brilliant Stuff!

    over 1 year ago

  • Mike B
    Mike B Great Performance
    Mike B Great Performance:

    Wow awesome awesome awesome race

    over 1 year ago

  • Javier P.P
    Javier P. Congrats
    Javier P. Congrats:

    Awesome job Liz, congrats on your PR!

    over 1 year ago

  • Eva R.
    Eva R.
    Eva R.

    Congratulations... Glad the race went so well for you!!! Impressive BQ

    over 1 year ago • Like • 1 person

  • Paula G.
    Paula G.
    Paula G.

    Awesome job Liz!!!

    over 1 year ago • Like • 1 person

  • Cara V.
    Cara V.
    Cara V.

    Didn't you already BQ on your first marathon? Are you running Boston this year? Congrats on a magical race!!! Pretty impressive with the IT band issues!!! (impressive without as well!)

    over 1 year ago • Like • 1 person

  • James S.
    James S.
    James S.

    Fantastic run, very inspiring. Sounds like a great race!

    over 1 year ago • Like • 1 person

  • Lori D.
    Lori D. Great Performance
    Lori D. Great Performance:

    that is just amazing, Elizabeth!! great job!

    over 1 year ago

  • Erin E.
    Erin E. Great Performance
    Erin E. Great Performance:

    Fabulous race! Congrats on the PR!

    over 1 year ago

  • Marcelo S.
    Marcelo S. You're an Inspiration
    Marcelo S. You're an Inspiration:

    You make it look easy!!

    over 1 year ago

  • Ray
    Ray
    Ray

    Sounds like you rocked the Magical course with a BQ n a PR!! Congrats!

    over 1 year ago • Like • 1 person

  • Amber
    Amber
    Amber

    i knew you would do it! that is so awesome, congrats!!!!

    over 1 year ago • Like • 1 person

  • Elizabeth
    Elizabeth
    Elizabeth

    Yes Cara :) this is for 2013 :D
    Thks guys!!!!! OXOXO

    over 1 year ago • Like

  • Rosalyn R.
    Rosalyn R. Cheers
    Rosalyn R. Cheers:

    You are incredible, Elizabeth. Much congrats and a BQ!!!!!! Love it, love it.

    over 1 year ago

  • DanaP
    Dana Great Performance
    Dana Great Performance:

    wouldn't have expected anything less from you! Congrats!!!

    over 1 year ago

  • Susan
    Susan
    Susan

    Incredible job!! Woohoo!!

    over 1 year ago • Like • 1 person

  • Farah
    Farah You're an Inspiration
    Farah You're an Inspiration:

    wow. just wow!

    over 1 year ago

  • Lucy
    Lucy You're an Inspiration
    Lucy You're an Inspiration:

    Good God woman, you are my hero. Freaking amazing race; you deserve MAD props for this!!! That pace is stellar!

    over 1 year ago

  • Mike L.
    Mike L.
    Mike L.

    Just saw this. Awesome race. You're the biggest rock star on DM!

    over 1 year ago • Like