Site:
https://mobile.twitter.com/account
Miles:
4096 total / 0 in 2017
Goal:

Speed Baby! Disney Marathon 2015 (my 10th, was my 1st) 3xs Boston Finisher :) PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

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Elizabeth logged 4096 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    12 mi 01:45 08:47 pace

    12 miles of Christmas Eve running.

  2. Shared Photo

    Merry Christmas Eve!!! Happy Merry Running!

  3. Shared Photo

    15 Merry miles with friends! πŸŽ…πŸŽ„can you spot us in the Christmas tree

  4. RUN
    great 15.16 mi 02:12 08:43 pace

    Great run!!!!!

  5. RUN
    3 mi 00:25 08:16 pace

    Little treadmill run

  6. RUN
    great Track Running 6.07 mi 00:48 07:59 pace

    The Track! Time includes warmup cool down and .25 jogs between 1600's

    Mile 1: 7:04
    Mile 2: 6:55
    Mile 3: 7:10 (doh!)
    Excellent weather! But funny hair :)

  7. RUN
    great 6.51 mi 00:56 08:39 pace

    Such a beautiful day. Perfect for a run.

  8. RUN
    3.1 mi 00:23 07:18 pace

    Saturday's 5k! Night before two glasses of wine and 3 hours of sleep. I say I won. Lol

  9. Shared Photo

    South Florida Christmas!

  10. RUN
    good Long run Sunday 19 mi 02:50 08:55 pace

    Oops I ran 1 more than necessary! Oh well

  11. RUN
    good 4 miler 4 mi 00:32 08:06 pace

    Zipping through the neighborhood

  12. RUN
    good 5k turkey trotting 3.1 mi 00:23 07:24 pace

    Errrrr I've lost my short distance speed.

  13. RUN
    Treadmill Monday! 6 mi 00:52 08:38 pace

    Fell off the running wagon last week! Here's to a new week of running! :)

  14. RUN
    good Hot! But I made it! 18 mi 02:46 09:14 pace

    I made it! 18 miles! Got a late start.. But I got a lot of encouragement along the way. It was a bit steamy... But I made it!! Yayyayayay! Where's my champagne !?

  15. Shared Photo

    Her first training! Half a mile at 12:11 pace :)

  16. RUN
    good Zoey in Training! 0.51 mi 00:06:12 12:09 pace

    My furry daughter just ran half a mile with me! Now that there's a little breeze I can train her to run. Any tips? She's two years old.

  17. FIT
    great Shoulders & Abs 00:45

    Some weights and core

  18. RUN
    great Treadmill TuesdAy 7 mi

    2 mile warmup
    12 xs 400 @ 9.2-9.4 mph 6:22 - 6:41 pace
    Cooldown

  19. RUN
    Today's dinner Run 3 mi 00:25 08:26 pace

    Good run during dinner work break! Felt great!

  20. Shared Photo

    I enjoy this pic very much :)