Erika
So thankful to be able to go for a run on such a beautiful day. This was my first run in a month and I'm glad my body cooperated! The last 4 weeks of hiking (with upwards of 90 lbs of gear),... read more
- Miles:
- 3985 total / 0 in 2013
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Erika logged 3985 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great Smith Lake 5 mi
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FIT
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FIT
good to the range and back! 6 mi
Easy 5:30 am hike to the range and one of the most insane workouts ever on the way back this evening. Lots of sprinting with lots of hills, weapons, packs... and planks and push ups. And we get t... read more
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FIT
great range week day 1 6 mi
"Light" pack for the hike to/from the range. We did some sprinting, hill repeats, squats, and lunges... in the pouring rain :)
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RUN
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RUN
good Columbia 12.3 mi
That was humbling. I don't think I've ever felt "out of shape" like I did today. I might be able to hike 12 miles with 80 lbs on my back, but this felt, dare I say, more difficult.
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RUN
good Smith Lake 5 mi
About 5 miles with Ehrhardt to explore the lake. We did some it started off as a Fartlek run in the military sense (stopping to do abs, push ups, lunges, etc) but then we just ended up running fast... read more
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sounds like fun! nice job erika!
9 months ago • Like
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RUN
good Morning PT 5 mi
E course run with Ehrhardt and Novick in boots and utilities. Felt this weekends bad decisions.
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VELO
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RUN
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RUN
injured Morning PT 2 mi
Fail. I was off in my world while keeping pace with the guys and I rolled my bad ankle. Then I watched from the sideline as they all did strong man lifting. Boo.
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FIT
great Morning PT
Definitely needed a good stretching session this morning. Got a great ab workout too!
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FIT
good PT session
Met up with 4 other Marines for a morning PT session:
3 sets of [2x200m sprints followed by 10 pull ups and 10 burpees] -
RUN
good Iron Girl spectating 3 mi
Ran up to the lake to watch the triathlon and see some ppl i haven't seen in a while. Perfect morning for a race. Really wanted to run longer but my stomach had other plans for me. Back to Qua... read more
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RUN
good Lake Elkhorn 8.7 mi
Nice and easy miles today. This is the farthest I've run since running 100 miles back in May and while I know I could keep going, I'm trying not to break my body over the next few weeks. ... read more
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Nice Job:
Nice run -- and restraint. It takes a long time for the body to fully recover from a 100.
9 months ago
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I'm 100% sure I'm not doing Umstead next year. Will tell you more about it later.
9 months ago • Like
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Lol... Hope everything is ok and you and Jade are doing well!
9 months ago • Like
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RUN
great I'm free!!! 5.4 mi
My ankle doesn't hurt when I run and I have my energy back, so I ran...fast. It feels so nice to run in normal running clothes and without a camelbak, canteens, and a rifle. I felt like I coul... read more
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Marine Corps Office Candidates School completed! I hope to be back on DM a bit more over the next few months, but first I'll be taking a week off from running (hopefully) to let my sprained a... read more
Erika
glad you got to run, Erika. thanks for your service. hang in there.
7 months ago • Like