Miles:
248 total / 0 in 2013
Goal:

Myself, and to keep up with my Lovely Bride Laura.

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Edward logged 248 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Edward N.'s Photo Edward
    RUN
    good 0.5 mi 00:12:00 24:00 pace

    Walked with my 7 and 11 yr old... They love it.... It was fun to watch as my 11 yr old decided to go a farther rounte and shot out to beat my 7yr old and I back to he house... She won...LOL!

    over 2 years ago
  2. Edward N.'s Photo Edward
    RUN
    blah 3 mi 00:26 08:49 pace

    Tired from yesterdays run, but I am glad I got thru it. Ran alone and it was slow.

    over 2 years ago
  3. Edward N.'s Photo Edward
    RUN
    good 3.08 mi 00:27 08:44 pace

    Still working to get my groove back. Ran alone.... it was hard for me today...

    over 2 years ago
  4. Edward N.'s Photo Edward
    RUN
    alright 2.62 mi 00:22 08:29 pace

    Ran alone and for the first time since I returned home. It was tough, but I worked through it. This is slow for me, from where I left off of in Afghanistan. But I am getting back into it again, now... read more

    over 2 years ago
  5. Edward N.'s Photo Edward
    RUN
    3 mi 00:21 07:02 pace

    Just finished my 3 mile today, same route as yesterday in 21:06.... amazing what a good night sleep can do... I feel like I am back..... Whew Whoo!

    almost 3 years ago
  6. Edward N.'s Photo Edward
    RUN
    great 3 mi 00:22 07:24 pace

    Now you know I am slippin' I did not post my run yesterday... anyways.. I did three miles in 22:13... I believe I am getting my groove back..... Yeah.. finished up with the P90X Ab Ripper........ read more

    almost 3 years ago
  7. Edward N.'s Photo Edward
    RUN
    great 5.1 mi 00:48 09:25 pace

    Today was a beautiful day to run, I enjoy the weather and took off on a very relaxing pace for me. Ran alone and w/o my ipod which I still haven't figure out how to repair just yet. However, i... read more

    almost 3 years ago
  8. Edward N.'s Photo Edward
    RUN
    good 2.89 mi 00:23 07:56 pace

    I did it! Yeah... I broke the slow spell this morning.... I am back...I think I figured it out... a good night sleep, and a good warm up before I run and I should be golden. I pushed myself and ran... read more

    almost 3 years ago
    • Marcia W.
      Marcia W.
      Marcia W.

      that was FAST!!

      almost 3 years ago • Like

    • Edward N.
      Edward N.
      Edward N.

      That is like my norm.... wish I was faster like I was when I was in the Marines... Then my fast 3 mile was 17:58... But Thank you for noticing it for me.... Hope all is well up there ... is it snowing yet...LOL

      almost 3 years ago • Like

    • Marcia W.
      Marcia W.
      Marcia W.

      no snow yet!!!!

      almost 3 years ago • Like

  9. Edward N.'s Photo Edward
    RUN
    alright 3.7 mi 00:36 09:39 pace

    Ran alone, and a little farther after speaking to my Danish Friend Erek. I did not really wanted to run, but I made myself go... Glad I did now that it is over... Still a little slow for me, but I ... read more

    almost 3 years ago
  10. Edward N.'s Photo Edward
    RUN
    good 3.3 mi 00:30 09:04 pace

    Ran a slow relaxing pace.... Ran alone and enjoyed the cool air...

    almost 3 years ago
  11. Edward N.'s Photo Edward
    RUN
    good 3.1 mi 00:26 08:30 pace

    GAVE MYSELF A LITTLE PUSH TODAY. RAN ALONE, IPOD STILL NOT WORKING, RECEIVED SOME MOTIVATION FROM MY LOVELY WIFE LAURA BEFORE THE RUN.... SO I RAN AND FRAN AND RAN...HAHAHA

    almost 3 years ago
  12. Edward N.'s Photo Edward
    RUN
    good 3.4 mi 00:28 08:15 pace

    I am getting back to my normal....ran alone, cool morning... spoke to my wife and felt moto...Whew whoo... !

    almost 3 years ago
  13. Edward N.'s Photo Edward
    RUN
    alright 2.5 mi 00:35 14:00 pace

    I walked with a co-worker just to do something and to get him out there.. it was a pleasant walk. Also did the P90X Ab Ripper.... Plan to get my run back in in the morning... IPOD still not worki... read more

    almost 3 years ago
  14. Edward N.'s Photo Edward
    RUN
    alright 3.23 mi 00:29 08:59 pace

    Ran alone, measure the distance in a vehicle and it was 5.2 k.. I am still struggling o get it back down to 8:10-8:20 per mile, I am plan to stick with it... Nike IPOD and sensor still not working ... read more

    almost 3 years ago
  15. Edward N.'s Photo Edward
    RUN
    alright 3.5 mi 00:29 08:21 pace

    My Ipod did not work still, but I used it to play music while I ran still. I ran alone... but it was hard because I had to use the rest room shortly after I started... forced me to run a little slo... read more

    almost 3 years ago
  16. Edward N.'s Photo Edward
    RUN
    blah 3.5 mi 28:12

    ok I guess, I was a little frustrated b/c my Nike IPOD and sensor did not wok... It was due to te upgrade on my Nike program to version nine. I can not tell the exact distance anymore, nor how many... read more

    almost 3 years ago
  17. Edward N.'s Photo Edward
    RUN
    alright 3.03 mi 00:25 08:18 pace

    Felt a lot better after a little sleep.. ran alone... Can I get it back....?

    almost 3 years ago
  18. Edward N.'s Photo Edward
    RUN
    blah 3.03 mi

    Still working through the I don't wanna do this stage..LOL

    almost 3 years ago
  19. Edward N.'s Photo Edward
    RUN
    tired 3.26 mi 00:29 08:44 pace

    Not sure if I am getting enough rest.. I feel so weak.. Starting back up is hard...

    almost 3 years ago