Evey
#dailymission
Who was your first dailymile friend? Is he/she still a DM'er? I'm pretty sure it was Tom M. And yep! He's still DMing!
- Miles:
- 1222 total / 111 in 2013
- Goal:
Run 8 minute miles like I did as a cadet. Trim down and tone up. Test myself everyday physically!
Track and share your training!
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Entries
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1 person liked what Evey said
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So, this week went by so fast that I didn't realized I had missed all mo workouts. And now I'm sick...oi!! Well, at least a three day weekend might help me get better and hopefully back... read more
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#dailymission Do you have more running shoes or regular shoes? Show us your shoes! I actually have more sandals than running shoes...I'm not really a running shoes person, even though I'... read more
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FIT
good Lawn Mowing 01:00
Was up at 6 AM on a day off, and the grass needed to be cut. So I did it. Took about an hour, glad I did it before the sun got up too high!
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You can come do mine if you need another workout later this week! :) Nice work Evey!
3 days ago • Like
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Do your neighbors like you?
3 days ago • Like
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Haha...if you were closer Tom, I would! And, I don't know about the neighbors, but the hubby wasn't a fan...it really needed to be done and I don't like mowing in the heat of the day.
3 days ago • Like
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#dailymission If you could choose one quote to best describe yourself. What would it be? "It's not the size of the dog in the fight, it's the size of the fight in the dog."
4 people liked what Evey said -
RUN
alright Dog Jog 1.99 mi 00:24 12:09 pace
Man, did I feel sluggish - my eye lids feel stick...ick! 5 min warm up with a 1.52 mile run at 10:08 pace and then a .2 mile cool down. Followed up with 30 crunches (I need to work on those) and ... read more
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Thanks! Glad I got it done too, been feeling it all day though. Oi!
8 days ago • Like
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FIT
good Horse Exercising 3.5 mi 00:31 09:00 pace
Who doesn't enjoying horse riding? 1/2 mile trot in both directions; 1/2 mile canter in both directions; and the last mile and a half was a combination of trotting circles and then just havin... read more
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FIT
good Week 2 Day 2 - Rider's Fitness 00:30
All were done in sets of 10.
Squat: 35#/35#/35#
Hip Adduction: 130#/140#/140#
Seated Leg Curl: 50#/50#/50#
Straight Arm Pull Down: 12.5#x2/12.5#x2/12.5#x2
Bench Press with Feet Up: 25#/25#/25#
Upri... read more - VELO
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walk
good AM Dog Walk 1.36 mi 00:25 18:32 pace
Really enjoying the cool morning weather! Started to think that I need new running shoes though...even though I use them for the dogs walks as well!
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Taking an involuntary rest day...for now...see how I feel later today.
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FIT
great Horse Back Riding 3.01 mi 00:31 10:25 pace
Well, wasn't sure where to put horseback riding under for type of workout, so figured fitness would work. Trying to get my horse back into decent shape so we can compete. Made him put in 3 m... read more
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Any ride is a great ride! I was looking at the GPS picture and it just looks like spaghetti...*lol*
10 days ago • Like
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I saw that too and thought it was funny. If that were a run, I would be concerned, but seeing as how it's a ride, it makes more sense :)
10 days ago • Like
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Haha! So true! I'd be asking myself if a leg is shorter than the other. *lol*
10 days ago • Like
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FIT
good Week 2 Day 1 - Rider Fitness 00:30
All were sets of 10.
Leg Press at Horse Width: 90#/100#/110#
Hip Abduction: 130#/140#/150#
Seated Heel Raise at Horse Width on Physio Ball: 50#/50#/60#
Seated Row, Prone Grip on Physio Ball: 30#/30... read more -
VELO
good Gym Warm Up Cycle 2.6 mi 00:10:00 15.6mph pace
Pushed out the warm up and followed up with some nice stretches.
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walk
good Morning Dog Walk 1.35 mi 00:25 18:17 pace
Cooler than expected, so it was nice that I brought out my light hoodie out. Pups enjoyed it. Definitely hate garbage days though, had to fend the dogs off remains from a crab boil and some sort ... read more
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VELO
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FIT
good Day 3 Week 1 - Rider's Fitness 00:30
All exercises were done in sets of 10:
Step-Up: 0#/20#/20#
Hip Adduction: 130#/130#/130#
Standing Row in Half Seat Position: 20#/20#/20#
Straight Arm Pull Down (each side): 14#/12.5#/12.5# (really ... read more -
RUN
good AM Dog Run 2 mi 00:24 11:49 pace
5 min (.28 mile) warm up; 1.53 miles in 14:59 (9:49 pace); 3:42 min (.2 mile) cool down. Felt pretty good this morning and stoked that my pace was nearly 30 seconds faster than Tuesday. Finished ... read more
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FIT
good Day 2 Week 1 - Rider's Fitness 00:25
Each exercise was in sets of ten:
Leg Press at Horse Width - 50#/70#/90#
Leg Extension - 35#/50#/50#
Seated Leg Curl - 35#/50#/50#
Bench Press - 25#/25#/25#
Incline Dumbbell Press (2 x dumbbells) -... read more
Loading people...
On and off, mostly whining about my plantar fascia!
about 5 hours ago • Like • 1 person