Jess
did some boxing and aerobics
- Miles:
- 204 total / 0 in 2012
- Goal:
to lose 55lbs
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Jess logged 204 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
FIT
good 00:21
-
VELO
alright 2.5 mi 00:12:00 12.5mph pace
speed 70
level 10
harder for some reason today -
FIT
good 00:30
did some yoga, strength training, boxing, and aerobics
-
VELO
good 6 mi 00:31 11.6mph pace
speed 68
level 10 -
FIT
great 00:36
also did 15 mins of boxing and aerobics
-
VELO
great 10.5 mi 00:55 11.5mph pace
speed 70
level 10 -
FIT
great 00:30
-
FIT
great 00:15:00
-
VELO
great 4 mi 00:17 14.5mph pace
-
FIT
good 00:15:00
went good, balance is getting better
-
walk
good 1 mi 00:21 21:00 pace
speed 2.9
-
VELO
good 5 mi 00:25 12.0mph pace
speed 70/75
level 9 -
FIT
good 00:11:00
did the wii fit some more, beat some of my records, balance still sucks
-
VELO
great 9 mi 00:45 12.0mph pace
great! finished the 2 chapters in my book i had to read for class
level 8
speed 70ish -
FIT
good 00:22
did the wii fit, yoga/balancing/aerobics
kicked my butt -
walk
great 1 mi 00:19 19:00 pace
went okay, hard to read my book since i couldnt keep it still
speed 3.0 -
VELO
great 6 mi 00:30 12.0mph pace
level 8
speed 70ishgot to read a few chapters for my class :)
-
FIT
alright 1 mi 00:09:00 09:00 pace
-
walk
great 2.5 mi 00:20 08:00 pace
-
VELO
great 4 mi 00:16 15.0mph pace
worked out with chris
level 7-8
speed 70ish
Jess
