Dylan
first long run in forever not fun
- Miles:
- 84 total / 0 in 2012
- Goal:
okay didn't make state track, now i am going to train my guts out to make state XC 2009!
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Dylan logged 84 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
alright 6 mi 00:50 08:20 pace
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RUN
great 3.1 mi 00:19 06:02 pace
RACE i got second place overall but i one my age group.
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RUN
good 5 mi 00:42 08:21 pace
WWWEEEEEE!!! not really, oh well it was just a run, nnot really anything to say....
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RUN
good 4.63 mi 00:35 07:33 pace
half way out stopped to help a little old lady water her lawn, very interesting run....
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RUN
great
mile repeats, three, 60 seconds rest in between first one, 6:00, second one, 6:08, third one, 6:00. lots of fun!
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RUN
good 4.55 mi 00:37 08:09 pace
not much to say
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RUN
good 6.76 mi 00:59 08:47 pace
long slow distance (LSD YAY!) but i went up and then down
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RUN
alright 5 mi 00:39 07:53 pace
no one to run with went to holt and ran through the sprinklers :)
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RUN
good 6 mi 00:46 07:40 pace
boring, all the way out hathonre. but i did swin through the canal!!!!
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RUN
great 4.88 mi 00:37 07:40 pace
two words.....cruise....control.....!
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i have been in Jackson Hole mountian biking all week. but i am home now.
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walk
great 12 mi 05:00 25:00 pace
i hiked up scout mountian! i went all the way to the top. the starting elv. was about 6600 ft. the top is 8700 ft. lots of fun!
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RUN
good 5 mi 00:45 09:00 pace
it was raining really hard, it was fun, but no one to run with............
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RUN
tired 00:52
no idea how far, i just went 25 minutes out and then back really not fun........... :(
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after running six miles being me is kind of hard
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RUN
tired 6 mi 00:45 07:30 pace
HOLY COW!!!!!!!!!!! first run of training, it hurt bad. But on the bright side i kept up with the guys who have been running all summer
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walk
great 5 mi
hiked up scout mountain with study group
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RUN
tired 2 mi 00:16 07:47 pace
first run in a long time. i ran hills it hurt, but it felt good at the same time...weird
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sorry i haven't posted anything for a while cause i couldn't figure this site out butt now track season is over :(waah): but it is summer and i am training for XC i will post miles, not that anyone... read more
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Race day!! ran the 3200m in 11:19, ran 1600m in 5:19 pretty fun
