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- 23021 total / 2127 in 2016
Recover from wounded knee, ankle, hip, etc.
Darrel W. ran: Repeat of the workout...
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- 6 miles
- 00:48 time
- 08:11 pace
- 615 calories
Repeat of the workout from 5 weeks ago when I injured my adductor / groin muscle. Took it a little easier, especially in the corners. Pacing: 7:08/mi; 6:57; 7:05; 6:49; 6:52: 6:52.