Miles:
11171 total / 787 in 2013
Goal:

Figure out how to qualify for Boston 2014 (done!); Hincapie Gran Fondo (10/13); NYC Marathon (11/13).

Darrel W. ran: Repeat of the workout...

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  • 6 miles
  • 00:48 time
  • 08:11 pace
  • 615 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Intervals - 6 x 1/2 mi 5.89 mi 00:48 08:11 pace

Repeat of the workout from 5 weeks ago when I injured my adductor / groin muscle. Took it a little easier, especially in the corners. Pacing: 7:08/mi; 6:57; 7:05; 6:49; 6:52: 6:52.

about 1 year ago