Miles:
8926 total / 729 in 2012
Goal:

NYC Marathon (11/12); figure out how to qualify for Boston 2014!

Darrel W. ran: Nice and cold at 21°F...

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  • 7 miles
  • 01:00 time
  • 08:35 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Lake Daniels Greenway 7 mi 01:00 08:35 pace

Nice and cold at 21°F this morning! I was excited to get to run on the coldest morning this season so far.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
779