Miles:
8926 total / 729 in 2012
Goal:

NYC Marathon (11/12); figure out how to qualify for Boston 2014!

Darrel W. ran: Felt much better this...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:35 time
  • 08:37 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Sunset Hills 4 mi 00:35 08:37 pace

Felt much better this morning, only a little calf soreness remains.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
441