Miles:
8926 total / 729 in 2012
Goal:

NYC Marathon (11/12); figure out how to qualify for Boston 2014!

Darrel W. ran: Couple of laps around...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah Sunset Hills 4 mi 00:35 08:45 pace

Couple of laps around the 'hood. Not a great run.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
454
  • Emily H.
    Emily H.
    Emily H.

    good job getting out there anyway - next run will be better.

    4 months ago • Like

  • Jason N.
    Jason N.
    Jason N.

    They can't all be great...way to get the miles in!

    4 months ago • Like

  • Darrel W.
    Darrel W.
    Darrel W.

    Thanks Emily and Jason! Rest tomorrow, then the Uhwarrie 20 mi Saturday... I'm not sure whether I'm looking forward to it, or looking forward to when it's over!

    4 months ago • Like