Miles:
8926 total / 729 in 2012
Goal:

NYC Marathon (11/12); figure out how to qualify for Boston 2014!

Darrel W. ran: Run before gym workout.

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  • 4 miles
  • 00:34 time
  • 08:28 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good YMCA-Downtown 4 mi 00:34 08:28 pace

Run before gym workout.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
428