Nice and cold at 21°F this morning! I was excited to get to run on the coldest morning this season so far.
- Miles:
- 8389 total / 192 in 2012
- Goal:
Explore trail running this winter; resume barefoot efforts in the spring.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good Lake Daniels Greenway 7 mi 01:00 08:35 pace
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RUN
good Lake Daniels Greenway 4 mi 00:34 08:35 pace
Short easy run. Legs still a little dead a week after Uwharrie... motivation a little dead, too!
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RUN
good Sunset Hills 4 mi 00:35 08:37 pace
Felt much better this morning, only a little calf soreness remains.
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RUN
good Downtown Recovery 2.8 mi 00:28 09:56 pace
Short, slow recovery around downtown. Ran with Bronwyn, who's still just as sore as me. So, it's not just about age!
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good miles to keep the sore legs moving!
6 days ago • Like
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2 people liked what Darrel shared
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RUN
good Uhwarrie Mountain Run - 20 mi 20 mi 04:04 12:13 pace
WOW - what a race! Really tough course (to me, anyway), lots of rocks, roots, and hills. Garmin recorded 7000 ft elevation gain/loss; Sport Tracks calculated 4,000 ft; and Garmin Connect 2,800 ft... read more
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Thanks everyone! We had a great time. Still sore as heck two days later!
7 days ago • Like
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Man I am with you!! My quads are shredded!
7 days ago • Like
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RUN
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good job getting out there anyway - next run will be better.
11 days ago • Like
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They can't all be great...way to get the miles in!
11 days ago • Like
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Thanks Emily and Jason! Rest tomorrow, then the Uhwarrie 20 mi Saturday... I'm not sure whether I'm looking forward to it, or looking forward to when it's over!
11 days ago • Like
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FIT
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Pace Rut = last six runs @ 8:25, 8:28, 8:28, 8:22, 8:26, 8:22. All types of terrain and distances so, 8:25 +/- 00:03 is my natural pace, I guess. I gots to mix it up!
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RUN
good UNCG-Bennett-Fisher Park 6 mi 00:50 08:22 pace
New route this morning, combining parts of three other routes. New routes always seem longer. Slow at the start, then picked things up for the last 3 mi or so.
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Nice one Darrel! How are you feeling for Sat?
13 days ago • Like
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@ Darrel- Feeling good...looking forward to Sat!
13 days ago • Like
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RUN
good Downtown - Lake Daniels 12 mi 01:41 08:26 pace
Didn't feel too much like running this morning - 4:30 seemed to come early! Minor hip aches, but was able to pick up the pace for the last 3 miles or so.
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RUN
good Lake Daniels - College Hill 5 mi 00:42 08:22 pace
Much cooler (!) this morning. First couple miles flattish on the greenway, then last 3 constant rolling hills.
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FIT
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RUN
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Good to hear it wasn't just me;-)
19 days ago • Like
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RUN
good Tuesday Ten-er 10 mi 01:24 08:25 pace
Felt pretty good. Ran to the Y to meet the group, then ran part of their route on my way back home. Cool and foggy.
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RUN
good Downtown-Friendly Ctr 18 mi 02:38 08:45 pace
Cold and very windy this morning. Underdressed for the headwind, and overdressed downwind.
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RUN



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Darrel
Stellar!
about 22 hours ago • Like • 1 person