31278 total / 2988 in 2018

Umstead Marathon 3/19; Boston Marathon 4/19.

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  1. RUN
    good Greenway 4 mi 00:36 08:56 pace

    Cold and windy, Slow and steady. New (old stock) pair of the legendary original Hoka Clifton shoes!

  2. RUN
    good Friendly Center 4 mi 00:36 09:01 pace

    I’ve had a cold this week, but it felt good to get this short run in.

  3. RUN
    good Soggy Sunset Hills 5 mi 00:46 09:11 pace

    Moderate rain. Pickups on the hills. Off to vote!

  4. FIT
    good Y Weights 00:50

    I think my achy knees are from leg extensions the past few weeks. I held off of these this morning.

  5. VELO
    alright Benjamin-Pisgah-GDS-Spr Gdn 24.8 mi 01:33 16.1mph pace

    Tired legs. I think from Saturday weights.

  6. RUN
    alright Elam-Oakland: Slow and easy. 6 mi 00:57 09:32 pace

    Really tired.

  7. VELO
    good GDS-Spring Gdn w/Nathan 18.16 mi 01:11 15.4mph pace

    Moderate pace on a perfect low-40s morning!

  8. RUN
    good Dashers Halloween Run 7 mi 01:01 08:43 pace

    Ran to the Y to join the group for a few miles.

  9. VELO
    good Zwift - NYC 22.7 mi 01:18 17.5mph pace

    Good tough ride with some big climbs

  10. FIT
    Y Weights 00:55

    Great whole-body workout in a near-empty gym!

  11. RUN
    good Friendly Ctr 5 mi 00:44 08:52 pace

    Good run this morning. Knee is back to normal.

  12. VELO
    good Zwift - Watopia 20 mi 01:03 19.0mph pace

    Good trainer ride, I felt much stronger this morning.

  13. RUN
    good Cue the Deer 3 mi 00:28 09:20 pace

    Still working my way back after the two-week layoff. Deer sighting in the neighborhood.

  14. VELO
    blah Zwift - New York City 14 mi 00:49 17.1mph pace

    Gorgeous new course on Zwift. Kept it kinda short till I work my way back into shape.