Darrel
More of the same.
- Miles:
- 11553 total / 1169 in 2013
- Goal:
Figure out how to qualify for Boston 2014 (done!); Hincapie Gran Fondo (10/13); NYC Marathon (11/13).
Track and share your training!
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Entries
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swim
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VELO
good Benjamin-Pisgah-GDS-Spr Gdn 24.68 mi 01:24 17.6mph pace
Nice ride. Started out a little tired (yesterday's intervals), but felt pretty strong after a few miles.
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Thanks, guys... I'm really enjoying being back on the bike!
about 16 hours ago • Like
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FIT
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RUN
alright Intervals: 6 x 800 GDS 5.64 mi 00:46 08:09 pace
Tough intervals this morning. A little better than last week, but still slow. Pacing: 6:59; 6:50; 7:02; 6:52; 6:50; 6:47. Better luck next week!
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Thanks, everybody!
about 20 hours ago • Like
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swim
good YMCA Swim 1000 yd 00:30 52:47 pace
Still takes me forever to get warmed up. Included 500-yd set @ 11:30, a little faster each time. Finshed with 3 x 50 "sprints" @ 1:00; 00:57: 00:54.
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Have you thought about running a little before swim? Even though I dont get to do it every time, I like running a mile to warm my body up and get my lungs opened up before swimming. It does help me a lot. You are doing well with drills though ! GOOD JOB!!!!!!
3 days ago • Like
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VELO
Summerfield-Bethany 49.88 mi 03:00 16.7mph pace
Tough ride on a beautiful morning! Rolled at 5 a.m., and spent the next 27 mi mostly downwind; the next 23 mi weren't much fun, however... very windy this morning. I must have left my climbi... read more
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FIT
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RUN
good Friendly Ctr - Cone Hospital 10.01 mi 01:17 07:43 pace
This was my first attempt at the FIRST long run on their 10k plan. Long runs are about 30 s slower than 10k pace, and I wasn't sure I had this in me for this morning. But, the cool temp this... read more
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You'll get there, Amy! Don't be in a hurry.
3 days ago • Like
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swim
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VELO
good Slow Ride 17 mi 01:05 15.8mph pace
Low 60s this morning! I decided to take it easy this morning, and set a goal of no leg-burning! Easy pace with a detour to the locally-famous Hamilton Lakes Loop. Lots o' folks do their ent... read more
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The loop has lots of short steep hills, and sharp curves, so it's hard to put your head down and GO!
6 days ago • Like
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RUN
blah FIRST Tempo - 2 mi 4 mi 00:34 08:23 pace
Very warm and humid this morning. F.I.R.S.T. plan called for a 3-mi tempo run @ 7:10/mi, with warmup and cooldown. I cut this to 2 miles. 1 mi warmup @ 8:50; 2 miles @ 7:17 (maxed out HR @ 163 b... read more
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It was already humid and very warm at 7am today. The thermostats in my truck read 81 on the way to work at 7:10. I am supposed to run during my lunch break today.... I am not really looking forward to it. I have to look for a shade to run under in downtown... You had a better idea getting the run in earlier this morning. Good job!
- swim
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VELO
good Benjamin-Pisgah-GDS-Spr Gdn 24.68 mi 01:25 17.5mph pace
Nice morning for a ride. Strong NW wind at one point, but it weakened after a while.
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Sweet crankin!!
8 days ago • Like
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FIT
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RUN
tired Intervals: 4 x 1/2 mi 5 mi 00:43 08:41 pace
Not a great speed session. It took a full two miles of slow warmup before I felt like tackling the intervals. The plan was 4 x 1/2 at ~6:45/mi pace. I never got that fast, and after two interval... read more
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But you did it and that is what counts!
9 days ago • Like
- swim
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VELO
good GDS-Plainfield-Spearman-Air H... 40.73 mi 02:23 17.1mph pace
This felt better than last Sunday's ride, and was a little bit quicker over basically the same route. Little-to-no wind helped, for sure. If any of you are worried about cars on long bike ri... read more
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RUN
alright Ham. Lakes (Road) - Sunset Hills 10 mi 01:27 08:42 pace
Felt slow this morning. Just missed the biggest showers.
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RUN
blah Snorkel Run 8 mi 01:07 08:24 pace
A little humid this morning. Tired legs from the start. Ran to the Y for the group run through Fisher Park, then I split off onto the Greenway for the 3-mi trip back home.
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VELO
good Airport-Hobbs 17.19 mi 00:58 17.7mph pace
Back to the shorter, hilly route to the airport and back to try to break 1 hour for the first time in a few years.
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Great Job meeting that goal!
15 days ago • Like
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Keep working at it, Darrel! I am on the same boat! I keep working on sighting!
about 14 hours ago • Like
Masayo, you're in a faster, more durable boat!
about 12 hours ago • Like
well done! pool workouts are tough!
about 11 hours ago • Like