28407 total / 116 in 2018

Get back to pre-injury levels. A shot at six-in-six@sixty!

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  1. RUN
    good Snow Run! Sunset Hills/Mimosa 5 mi 00:49 09:44 pace

    Great run this morning! Wore Yaktrax and stayed in the tire tracks. About 10F.

  2. RUN
    good Intervals: 10 x 400 5 mi 00:46 09:16 pace

    Good track workout - I actually managed to hit my target time the last 7 repeats. The Dashers group showed up; they got a lesson in track etiquette - don’t walk in the inside lane!

    • Paul S.
      Paul S.

      Nice one buddy...yeah that's crazy using the inside lane...come on people!

      6 days ago Like

  3. RUN
    good Ham. Lks-Fr. Ctr. 10 mi 01:28 08:46 pace

    Not quite as cold as Frosty last weekend, but my water bottle spout was frozen be the end. Ran by feel.

  4. VELO
    good Benjamin-Yancey-AirHarbor 30.08 mi 01:52 16.1mph pace

    Good ride in chilly and gusty winds this morning. I can tell I’m losing bike fitness.

  5. RUN
    good Dashers: UNCG/Walker 4.1 mi 00:40 09:45 pace

    WAY too hilly for my first run post-race!

  6. VELO
    good First Ride of 2018 20.9 mi 01:17 16.4mph pace

    Nice ride this morning. My legs felt pretty good four days post-race.

  7. RUN
    alright Frosty Fifty 50k 31.06 mi 04:59 09:37 pace

    A bit of a struggle out there for me today, but I held on fairly well to the finish. I saw a few DM-era - Shawn, Emily, and long lost Jess! Also saw quite a few from our Downtown Dashers group fr... read more

  8. RUN
    good Dashing through the snow 5 mi 00:44 08:51 pace

    Maybe a 0.10" dusting last night on part of our route this cold morning, but enough to make you watch your footing. Started out with the Dashers group, then three miles at ~ marathon pace.

  9. RUN
    good Sunset Hills- clothing checkout 5 mi 00:43 08:38 pace

    Tested out some clothing combinations for the upcoming FROSTY Fifty.

  10. RUN
    good Hilly MP Run 10 mi 01:25 08:28 pace

    A bit warmer than the forecast, which was nice. Hilly route to downtown and back.

  11. VELO
    good Thermometer Ride 18.55 mi 01:15 14.9mph pace

    18 mi @ 18F. Ski goggles required.

  12. RUN
    good Tempo - 3 mi @ 7:43 6 mi 00:50 08:22 pace

    Two-mile warmup, then onto the Greenway for the tempo portion. Very tough pace for me. By the end I was maxed-out.

  13. RUN
    good Intervals: 5 x 1000 6.5 mi 00:54 08:14 pace

    Finally - no leg soreness! Good track session this morning. After a 2-Mi warmup, 5 x 1000 with increasing effort.

  14. RUN
    tired Christmas Run w/Nathan 7.04 mi 01:10 10:00 pace

    Early run with Nathan through Starmount. He’s trying to come back from PF, so this was supposed to be an easy walk/run. My quads are still shot, so I could have used more walking!

  15. RUN
    tired 13 Miles on Sore Legs 13 mi 01:50 08:27 pace

    I skied with my son Thursday - my first time in 21 mos when I broke my leg. I loved being back on snow, but I may have been a bit exuberant! My legs were still a little sore from last Saturday’s ... read more