30253 total / 1962 in 2018

Six-in-six@sixty - Completed March, 2018!

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  1. VELO
    good iCoffee Group Ride 49.4 mi 02:48 17.7mph pace

    My first group ride in many years, other than events. Nice route, good group.

  2. RUN
    good Short Tempo: 3 mi @ 7:47 6 mi 00:51 08:28 pace

    Warmer and humider this morning! Two-mile warmup, then the tempo portion. One-mile cooldown back to the house. Oakland-Spring Garden.

  3. VELO
    good Intervals: 3 x 12 min. 25.7 mi 01:34 16.3mph pace

    My first attempt at a cycling workout in years. Nathan is beginning his training plan for the Wrightsville 1/2 Ironman. Good ride. Spring Garden-Air Harbor (RT)

  4. RUN
    good Intervals: 3 x 1 mi 6 mi 00:51 08:26 pace

    The dreaded mile repeats. Target was 7:18, and I actually made it: 7:19, 7:19, 7:12. Sore legs from yesterday's homemade leg workout.

  5. RUN
    good Mid-Tempo on the Greenway 7.62 mi 01:02 08:11 pace

    Great run early this morning. Low 60s and rested! Target was 6 mi at 8:05. After a 1-mi w/u I settled into the pace pretty quickly, then sped up the final 3 miles.

  6. RUN
    good Friendly Center - slow and easy 4 mi 00:37 09:09 pace

    Sort of a recovery after Wednesday's BIG ride. Back to the schedule tomorrow.

  7. VELO
    good BIG Apple Pie Ride 63.74 mi 03:47 16.9mph pace

    Great ride on the 4th. Bicycling in Greensboro annual 4th of July ride up to Madison. I got a chance to ride with my neighbors for a good portion.

  8. VELO
    good Hanging Rock from Walnut Cove 45.4 mi 03:08 14.5mph pace

    Early a.m. ride with Nathan. This was a struggle for me. I had to stop - twice - on the big climb, for the first time ever. I hope it was partly due to yesterday’s run and yard work! 3600 ft of ... read more

  9. RUN
    good Ten-Po 10 mi 01:24 08:23 pace

    Long Tempo run early this morning. One mile warmup, then tried to settle into the target pace. Tough effort and much harder than I should have run. Oakland-SG-Elm-Greenway

  10. VELO
    good GuilCo-GDS w/Nathan 20.4 mi 01:15 16.4mph pace

    Really nice early ride. It felt a little drier out. Legs felt good, too.

  11. RUN
    good Tempo on the Greenway 5 mi 00:42 08:18 pace

    1 mi w/u, 3 mi at 7:40/mi, 1 mi cooldown. The tempo pace was still a challenge.

  12. VELO
    good Misty morning ride. 21 mi 01:18 16.2mph pace

    Good early ride with Nathan. Misting at the start. Pisgah-GDS

  13. RUN
    good Intervals: 4 x 1200m 5.32 mi 00:43 08:01 pace

    Just got this in before the rain, although it would have felt pretty nice! Over to Grimsley track for 4 x 1200 with a goal of 5:20. Nailed the pace pretty well.

  14. VELO
    good Summerfield-Monroeton 50 mi 03:02 16.5mph pace

    Out the door at 4:05 for this one. Good ride despite a few complications: forgot gloves, headlight battery drained and I had to go to flashing while it was still dark, and a key road on the route ... read more

  15. RUN
    good Tempo: greenway-Elm-Spring Gdn 8 mi 01:08 08:30 pace

    One mile w/u, then 7 miles at long tempo pace of 8:20. Hilly and humid.

  16. VELO
    good GDS-Spring Garden 18.34 mi 01:04 17.1mph pace

    Quickie solo ride through pea soup.

  17. RUN
    alright Tempo: 1-2-1 @ 7:50/mi 7.31 mi 01:02 08:31 pace

    1-mi w/u; 1 @ 7:50; 1 easy; 2 @ 7:50; 1/2 easy; 1 @ 7:45. On the greenway to Latham Park.

  18. VELO
    good Airport 2x-Spring Gdn 22.63 mi 01:23 16.4mph pace

    Good ride with Nathan. He's off to climb Mt. Mitchell this weekend on the bike!

  19. RUN
    good Intervals: 6 x 800m 6 mi 00:50 08:17 pace

    Pretty good track session. Goal was 3:31 for the intervals, avg. was right on target.

  20. VELO
    good Yanceyville-Plainfield 32.26 mi 02:04 15.6mph pace

    Good early ride w/Nathan. Tired legs again so we took it sorta easy.