Miles:
8389 total / 192 in 2012
Goal:

Explore trail running this winter; resume barefoot efforts in the spring.

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Entries

  1. Darrel W.'s Photo Darrel
    RUN
    good Lake Daniels Greenway 7 mi 01:00 08:35 pace

    Nice and cold at 21°F this morning! I was excited to get to run on the coldest morning this season so far.

    1 day ago
  2. Darrel W.'s Photo Darrel
    RUN
    good Lake Daniels Greenway 4 mi 00:34 08:35 pace

    Short easy run. Legs still a little dead a week after Uwharrie... motivation a little dead, too!

    2 days ago
    • Emily H.
      Emily H.
      Emily H.

      you know what that means - gotta sign up for another race! nice miles.

      2 days ago • Like

    • Darrel W.
      Darrel W.
      Darrel W.

      You're right, Emily... We'll probably run the Martinsville 1/2 in March. Just draggIng our feet. And, you know what they say, "if you're dragging your feet, you're doing it wrong!"

      2 days ago • Like

    • Josh S.
      Josh S.
      Josh S.

      If you do run Martinsville, I'll see you there. Fun course, good organizers.

      2 days ago • Like • 1 person

  3. Darrel W.'s Photo Darrel
    RUN
    good Sunset Hills 4 mi 00:35 08:37 pace

    Felt much better this morning, only a little calf soreness remains.

    4 days ago   
  4. Darrel W.'s Photo Darrel
    RUN
    good Downtown Recovery 2.8 mi 00:28 09:56 pace

    Short, slow recovery around downtown. Ran with Bronwyn, who's still just as sore as me. So, it's not just about age!

    6 days ago
  5. Darrel W.'s Photo Darrel
    Shared Photo

    Finishers' Reward!

    7 days ago
  6. Darrel W.'s Photo Darrel
    Shared Photo

    Uhwarrie 20 mi - me, Bronwyn, and Jamie M bringing up the rear.

    7 days ago
  7. Darrel W.'s Photo Darrel
    RUN
    good Uhwarrie Mountain Run - 20 mi 20 mi 04:04 12:13 pace

    WOW - what a race! Really tough course (to me, anyway), lots of rocks, roots, and hills. Garmin recorded 7000 ft elevation gain/loss; Sport Tracks calculated 4,000 ft; and Garmin Connect 2,800 ft... read more

    8 days ago
  8. Darrel W.'s Photo Darrel
    RUN
    blah Sunset Hills 4 mi 00:35 08:45 pace

    Couple of laps around the 'hood. Not a great run.

    11 days ago   
    • Emily H.
      Emily H.
      Emily H.

      good job getting out there anyway - next run will be better.

      11 days ago • Like

    • Jason N.
      Jason N.
      Jason N.

      They can't all be great...way to get the miles in!

      11 days ago • Like

    • Darrel W.
      Darrel W.
      Darrel W.

      Thanks Emily and Jason! Rest tomorrow, then the Uhwarrie 20 mi Saturday... I'm not sure whether I'm looking forward to it, or looking forward to when it's over!

      11 days ago • Like

  9. Darrel W.'s Photo Darrel

    Pace Rut = last six runs @ 8:25, 8:28, 8:28, 8:22, 8:26, 8:22. All types of terrain and distances so, 8:25 +/- 00:03 is my natural pace, I guess. I gots to mix it up!

    13 days ago
  10. Darrel W.'s Photo Darrel
    RUN
    good UNCG-Bennett-Fisher Park 6 mi 00:50 08:22 pace

    New route this morning, combining parts of three other routes. New routes always seem longer. Slow at the start, then picked things up for the last 3 mi or so.

    13 days ago
  11. Darrel W.'s Photo Darrel
    RUN
    good Downtown - Lake Daniels 12 mi 01:41 08:26 pace

    Didn't feel too much like running this morning - 4:30 seemed to come early! Minor hip aches, but was able to pick up the pace for the last 3 miles or so.

    15 days ago
  12. Darrel W.'s Photo Darrel
    RUN
    good Lake Daniels - College Hill 5 mi 00:42 08:22 pace

    Much cooler (!) this morning. First couple miles flattish on the greenway, then last 3 constant rolling hills.

    16 days ago
  13. Darrel W.'s Photo Darrel

    3k! Just completed my 3rd year on dailymile, AND burned my 3000th doughnut!!

    19 days ago
  14. Darrel W.'s Photo Darrel
    RUN
    good YMCA-Downtown 4 mi 00:34 08:28 pace

    Run before gym workout.

    19 days ago   
  15. Darrel W.'s Photo Darrel
    FIT
    Weights 00:35

    A little tough after 2 weeks away from the gym.

    19 days ago   
  16. Darrel W.'s Photo Darrel
    RUN
    good YMCA-Downtown 4 mi 00:34 08:28 pace

    Couple of loops around downtown. Heavy legs.

    19 days ago   
  17. Darrel W.'s Photo Darrel
    RUN
    good Tuesday Ten-er 10 mi 01:24 08:25 pace

    Felt pretty good. Ran to the Y to meet the group, then ran part of their route on my way back home. Cool and foggy.

    20 days ago
  18. Darrel W.'s Photo Darrel
    RUN
    good Downtown-Friendly Ctr 18 mi 02:38 08:45 pace

    Cold and very windy this morning. Underdressed for the headwind, and overdressed downwind.

    22 days ago
  19. Darrel W.'s Photo Darrel
    RUN
    good Sunset Hills 4 mi 00:35 08:38 pace

    Easy run in the cool mist.

    23 days ago