29233 total / 942 in 2018

Six-in-six@sixty - Completed March, 2018!

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  • 21 miles
  • 01:20 time
  • 891 calories
  • 1 workouts
  • This Week time period


  1. VELO
    blah Pisgah-GDS 20.73 mi 01:20 15.6mph pace

    Planned rest day, but Nathan talked me into riding since it looks like rain later this week.

  2. RUN
    good Asheville - Biltmore Park 8 mi 01:13 09:06 pace

    Good run this morning. Some shopping center; some greenway; some neighborhoods; some single-track😀. Oh yeah - some hills!

  3. VELO
    good Zwift - Watopia Figure 8 20 mi 01:04 18.8mph pace

    Limited time this morning, and too much traffic outside on Saturday morning, so off to the basement it was. Good workout.

    • Paul S.
      Paul S.

      Smart training Darrel!! For some reason, I thought you were doing Boston this year?

      1 day ago Like1 person

    • Darrel W.
      Darrel W.

      Paul - I qualified, but missed the cut by ~45s. It looked miserable! I’m in for next year wit a 13-min cushion.

      about 17 hours ago Like

  4. RUN
    good 2x Mile Repeats 5.38 mi 00:46 08:30 pace

    Much better run this morning. 2-mi w/u, then a couple of mile intervals. Moderate effort.

  5. VELO
    good Nathan: GDS Route + Brown Bark 25.6 mi 01:37 15.8mph pace

    Felt good. A little underdressed.

  6. RUN
    tired Dashers/Chandler - UNCG 5.6 mi 00:54 09:36 pace

    Tired and slow today.

  7. VELO
    good Plainfield-Archergate-AirHarbor 37 mi 02:13 16.7mph pace

    Nice solo ride this morning.

  8. RUN
    good Greenway 6 mi 00:55 09:08 pace

    Easy on the greenway. Longest run in 3 weeks.

  9. VELO
    Dinner Cruise - Iron Hen 8 mi 00:46 10.4mph pace

    Easy ride on the greenway with my wife and her two sisters.

  10. VELO
    good Hobbs-Airport 2x w/Nathan 22.2 mi 01:21 16.5mph pace

    Really nice ride. I was able to push harder most of the way.

  11. RUN
    alright Dashers - Fisher/Irving Parks 4.6 mi 00:44 09:36 pace

    Really tough route on a day I wanted an easy run!

  12. VELO
    good Pisgah-Willoughby-GDS - Flat ... 21.1 mi 01:21 15.6mph pace

    Hit a rock and got a pinch-flat. Nathan rode to his house and came back with his truck to rescue me!

  13. RUN
    alright Dashers/Chandler - Greenway 5 mi 00:47 09:19 pace

    Slow and difficult.

  14. VELO
    good Zwift - London 21.35 mi 01:18 16.4mph pace

    Good ride in the dungeon this morning.

    • Elizabeth Z.
      Elizabeth Z.

      i just got a peloton- how do you like Zwift?

      11 days ago Like1 person

    • Darrel W.
      Darrel W.

      I'm starting to really enjoy it, Elizabeth. Having other riders around really makes it feel like you're on a group ride. I'm starting to join in on some of the scheduled events, with set start times and routes; having the route and distance pre-planned makes it easier for me to keep going!

      10 days ago Like

  15. RUN
    good Puddle-jumping on the Greenway 4 mi 00:35 08:44 pace

    I'm finally beginning to feel better - yay!

  16. VELO
    good Zwift - Watopia 20 mi 01:09 17.3mph pace

    Good ride early this morning in my newly cleared space in the dungeon (basement).

  17. RUN
    blah Greenway-Meeting Place 4 mi 00:38 09:27 pace

    Still struggling to get a steady pace going. Nothing hurts, just feel tired.

  18. VELO
    good Airport-Hobbs (2x) 22.15 mi 01:23 16.1mph pace

    Good ride with Nathan. Two laps of the Airport Loop to get some climbing in.

  19. RUN
    tired Spring Gdn-Mendenhall-Mkt 4 mi 00:36 09:02 pace

    Cut this short from a planned 8-miler. Very tired.

  20. VELO
    blah Pisgah-GDS-Airport. w/Nathan ... 31.82 mi 02:01 15.8mph pace

    Fourth consecutive day of riding. Tired legs.