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  • 39 miles
  • 03:02 time
  • 2168 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Dashers: Church-Bessemer-Elm 6 mi 00:52 08:39 pace

    Pretty good run. A bit less humid this morning.

  2. VELO
    good Zwift - London 25.8 mi 01:35 16.3mph pace

    Good trainer ride with lots o' climbing! (and new fans!)

  3. RUN
    tired Slow run with Flo 10 mi 01:32 09:13 pace

    Awfully slow and tired for the first 3 or 4 miles. Rain kicked in after a while, along with some powerful gusts.

  4. VELO
    good Aborted Trainer Ride - fan br... 4.5 mi 00:20 13.8mph pace

    Just getting warmed up on the bike when my fan stopped.

  5. RUN
    good Tempo on the Greenway 6 mi 00:51 08:33 pace

    Tempo portion: 3 mi @ 7:45/mi. Even after a 2-mi warmup, this was a tough pace for me this morning.

  6. RUN
    good Hill Repeats 5 mi 00:43 08:33 pace

    6 laps up and down the Walker/Chapman Hill.

  7. RUN
    good Dashers: Greenway-UNCG-Walker 7 mi 01:00 08:35 pace

    Ran to the Y. Mike S ran with us again on another hilly route. Horendously Humid again this morning.

  8. VELO
    good Longish Midweek Ride - anothe... 29.1 mi 01:45 16.7mph pace

    It was all fun and games till I flatted over a railroad track. Nathan to the rescue once again! Pisgah-GDS-Airport-Spring Garden.

  9. RUN
    good Dashers: Greenway-Irving Park 6 mi 00:50 08:18 pace

    Hilly and humid group run. We were joined by Mike S, from Indiana.

  10. VELO
    good Greenway w/CLH 21.2 mi 02:07 10.0mph pace

    Slow and easy on the greenway with my wife.

  11. VELO
    good Summerfield-Oak Ridge 44.06 mi 02:42 16.3mph pace

    Good EARLY ride with Nathan.

  12. RUN
    good Friendly Ctr-Latham Park 10 mi 01:27 08:41 pace

    Flat and steady on the greenway w/Nathan.

  13. VELO
    alright Spring Garden-GDS 22.7 mi 01:29 15.3mph pace

    Easy ride w/Nathan.

  14. RUN
    blah Muggy and Hilly and Tired 7 mi 01:01 08:42 pace

    Ran from home to meet the group at the Y. Back through UNCG the I split off for Home.

  15. VELO
    G'boro Loop + Airport 32.1 mi 01:55 16.7mph pace

    Good ride with Nathan on a steamy morning.

  16. RUN
    good 6.07 mi 00:52 08:34 pace

    Riding the bike to the Y really helps get me warmed up. In the Skechers again - really light and soft.

    • Paul S.
      Paul S.

      Which skechers? Nice one!

      22 days ago Like1 person

    • Darrel W.
      Darrel W.

      Paul - GoRun 5 (or 6?). I picked them up at a new running store in Travelers Rest, SC, last month on clearance. They feel a lot like the original Hoka Cliftons that were legendary for their light weight and smooth transition.

      22 days ago Like

    • Paul S.
      Paul S.

      Nice find!! Good seeing you get in the miles!

      22 days ago Like

  17. VELO
    good YMCA Commute 8.1 mi 00:39 12.5mph pace

    Took the long way to the Y to meet the Dashers group.

  18. RUN
    blah Slow and Tired 8 mi 01:15 09:22 pace

    Slow eight-miler this morning.