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Dwayne logged 1555 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
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  3. VELO
    Mountain Bike 4.5 mi 00:38 7.2mph pace

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  6. VELO
    Mountain Bike 6.97 mi 01:04 6.6mph pace

    Stopped Mountain Bike at 7:15 AM,

  7. VELO
    Keller Road 7.47 mi 00:49 9.1mph pace

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    Keller Road 3.37 mi 00:38 5.3mph pace

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  12. hey all, i cant remember that last time i have been on this site. glad i remembered the password. i will be returning soon to the dailymile world and plan to shatter all my old stuff but it will pr... read more

  13. I love all my dailymile followers!!!

  14. RUN
    great 2.81 mi 00:23 08:13 pace

    lots of hills

  15. RUN
    great 1 mile fast passed run 0.99 mi 00:06:14 06:18 pace

    didnt have anyone pacing me this time and felt like i was slacking so when i hit the hill going up just threw the hammer down. i am pretty sure i should be under 6 min before i get on ship, i hope

  16. RUN
    good 6.14 mi 01:03 10:16 pace

    i call this run "gunny's okinawian safari crossfit run" the total pt was 2 hours

  17. RUN
    0.37 mi 00:02:11 05:53 pace

    quick sprint to the gym

  18. RUN
    1.81 mi 00:14:21 07:55 pace

    ok so i dint realize it was black flag on this run and boy was it a bad idea but i still got something out of it

  19. RUN
    great 0.98 mi 00:06:25 06:31 pace

    did the same run i did yesterday. this time we had a gazelle with us, damn tall ppl so i could keep up until he switched his stride not to mention he didnt know the run. was 6 seconds faster than y... read more