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Dwayne logged 1480 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. hey all, i cant remember that last time i have been on this site. glad i remembered the password. i will be returning soon to the dailymile world and plan to shatter all my old stuff but it will pr... read more

  2. I love all my dailymile followers!!!

  3. RUN
    great 2.81 mi 00:23 08:13 pace

    lots of hills

  4. RUN
    great 1 mile fast passed run 0.99 mi 00:06:14 06:18 pace

    didnt have anyone pacing me this time and felt like i was slacking so when i hit the hill going up just threw the hammer down. i am pretty sure i should be under 6 min before i get on ship, i hope

  5. RUN
    good 6.14 mi 01:03 10:16 pace

    i call this run "gunny's okinawian safari crossfit run" the total pt was 2 hours

  6. RUN
    0.37 mi 00:02:11 05:53 pace

    quick sprint to the gym

  7. RUN
    1.81 mi 00:14:21 07:55 pace

    ok so i dint realize it was black flag on this run and boy was it a bad idea but i still got something out of it

  8. RUN
    great 0.98 mi 00:06:25 06:31 pace

    did the same run i did yesterday. this time we had a gazelle with us, damn tall ppl so i could keep up until he switched his stride not to mention he didnt know the run. was 6 seconds faster than y... read more

  9. RUN
    great 1 mile fast passed run 0.97 mi 00:06:31 06:41 pace

    took my section of marines out this morning for pt in the thick ass air out here in okinawa and went with it. then went to the gym and did deck of cards pt. total time for everything was on 11 min ... read more

  10. RUN
    0.93 mi 00:08:25 09:04 pace

    the first run getting used to the weather out here

  11. RUN
    blah 4.98 mi 00:45 09:05 pace

    i hate running on monday's right after the weekend

  12. RUN
    great 6.33 mi 00:52 08:11 pace

    Another Wisconsin st run completed. Got to run pass the memorial of Junior Seau. It was nice to see how many ppl supported him by showing their love and lighting candles. Now as for the run there w... read more

  13. RUN
    great 1 mi 00:07:31 07:30 pace

    ok so i decided to walk with my wife to take my daughter to school, from there we met her friend and they wanted to walk down the long hill and up the steep one. At the start my garmin pretty much ... read more

  14. RUN
    good joe's crab shack to Wisconsin... 6.17 mi 00:55 08:58 pace

    So i was only supposed to do 5 miles today but when i got to mile 2.5 my legs synced to the music and took off into over drive. i was experiencing lower back pains but by mile 3 i forgot all about ... read more

    • Azaka R.
      Azaka R.

      Saweeeet!! Love runs like this!! Great job!!

      almost 2 years ago Like

    • Dwayne F.
      Dwayne F.

      thanks, the pace will be coming down soon enough just gotta wake the body up and let it know this is for real

      almost 2 years ago Like1 person

  15. RUN
    great Pier run from Joe's Crab Shack 4.96 mi 00:42 08:30 pace

    today was better i ran on my own and decided to do a second loop on the pier which got me to almost 5 miles.

    • Azaka R.
      Azaka R.

      Awesome!!! Great to see some postings from you! Great run!! Sweet pace too!

      almost 2 years ago Like

    • Jim A.
      Jim A. Nice Job
      Nice Job:


      almost 2 years ago

  16. RUN
    2.52 mi 00:22 08:32 pace

    my friend decided to go on a run at the beach so i went with him. it could have been faster but it my first run over three miles since the cold season started so didn't want to go crazy

    • Azaka R.
      Azaka R.

      Pretty awesome pace considering its your first run since winter!! wow! Welcome back!!

      almost 2 years ago Like