Dwayne
I love all my dailymile followers!!!
- Miles:
- 1480 total / 0 in 2013
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Dwayne logged 1480 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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1 person liked what Dwayne said
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RUN
great 2.81 mi 00:23 08:13 pace
lots of hills
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RUN
great 1 mile fast passed run 0.99 mi 00:06:14 06:18 pace
didnt have anyone pacing me this time and felt like i was slacking so when i hit the hill going up just threw the hammer down. i am pretty sure i should be under 6 min before i get on ship, i hope
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RUN
good 6.14 mi 01:03 10:16 pace
i call this run "gunny's okinawian safari crossfit run" the total pt was 2 hours
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RUN
1.81 mi 00:14:21 07:55 pace
ok so i dint realize it was black flag on this run and boy was it a bad idea but i still got something out of it
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RUN
great 0.98 mi 00:06:25 06:31 pace
did the same run i did yesterday. this time we had a gazelle with us, damn tall ppl so i could keep up until he switched his stride not to mention he didnt know the run. was 6 seconds faster than y... read more
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RUN
great 1 mile fast passed run 0.97 mi 00:06:31 06:41 pace
took my section of marines out this morning for pt in the thick ass air out here in okinawa and went with it. then went to the gym and did deck of cards pt. total time for everything was on 11 min ... read more
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Nice speedy mile, Dwayne!
12 months ago • Like
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RUN
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RUN
0.93 mi 00:08:25 09:04 pace
the first run getting used to the weather out here
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RUN
blah 4.98 mi 00:45 09:05 pace
i hate running on monday's right after the weekend
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RUN
great 6.33 mi 00:52 08:11 pace
Another Wisconsin st run completed. Got to run pass the memorial of Junior Seau. It was nice to see how many ppl supported him by showing their love and lighting candles. Now as for the run there w... read more
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RUN
4.72 mi 00:39 08:21 pace
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RUN
6.22 mi 00:56 09:02 pace
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RUN
great 1 mi 00:07:31 07:30 pace
ok so i decided to walk with my wife to take my daughter to school, from there we met her friend and they wanted to walk down the long hill and up the steep one. At the start my garmin pretty much ... read more
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RUN
good joe's crab shack to Wisconsin... 6.17 mi 00:55 08:58 pace
So i was only supposed to do 5 miles today but when i got to mile 2.5 my legs synced to the music and took off into over drive. i was experiencing lower back pains but by mile 3 i forgot all about ... read more
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Saweeeet!! Love runs like this!! Great job!!
about 1 year ago • Like
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RUN
great Pier run from Joe's Crab Shack 4.96 mi 00:42 08:30 pace
today was better i ran on my own and decided to do a second loop on the pier which got me to almost 5 miles.
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Awesome!!! Great to see some postings from you! Great run!! Sweet pace too!
about 1 year ago • Like
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Nice Job:
nice!
about 1 year ago
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RUN
2.52 mi 00:22 08:32 pace
my friend decided to go on a run at the beach so i went with him. it could have been faster but it my first run over three miles since the cold season started so didn't want to go crazy
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Pretty awesome pace considering its your first run since winter!! wow! Welcome back!!
about 1 year ago • Like
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Dwayne
Hope all is well with u and the family Dwayne.
10 months ago • Like