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Dwayne logged 171 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Harlan Days 10k 10 km 00:50 08:01 pace

    Ran this race for the 4th straight year and this was by far the worst conditions in which I've ever run a race. The temperature was okay but the humidity was brutal. I ran a PW and yet it wa... read more

  2. RUN
    alright One America 500 Festival Mini... 13.1 mi 01:50 08:21 pace

    I ran a remarkably even race (just 15 seconds faster in the 2nd half) and got under my "B" goal of sub 1:50 with an official time of 1:49:36. The hips started getting reallly tight after... read more

  3. RUN
    good Rivergreenway / Lakeside Park... 5.26 mi 00:46 08:39 pace

    I got my first easy run in since my HM 1.5 weeks ago and I think I am now--somehow, miraculously--faster. Sweet. I felt great and I'm ready to gear up for the next HM in a month. Love, love... read more

  4. Splits from Saturday: 8:08, 8:06, 8:02, 7:53, 8:01, 8:08, 7:59, 7:46, 7:47, 7:52, 7:35, 7:37, 7:22, 1:38 (at 6:18/mi). Total Garmin distance: 13.28 mi. Time: 1:44:00. Pace: 7:49 (Garmin), 7:56 (Of... read more

  5. RUN
    great Fort-4-Fitness Half Marathon 13.1 mi 01:44 07:56 pace

    Great race! Had a 2.5 minute PR and finally got to a sub 8:00 pace for a HM.

  6. RUN
    good 5.05 mi 00:44 08:36 pace

    Easy run turned tempo....feeling good coming into this weekend's HM.

  7. RUN
    alright 10 mi 01:31 09:03 pace

    Last long run before the Fort-4-Fitness HM....went ok. Hoping for some cool temps for the race on Saturday.

  8. RUN
    great Harlan Days 10k 10 km 00:47 07:29 pace

    Went out with an aggressive pace and was able to maintain it the whole way. Ended up with a 3 minute PR! Didn't feel like dying afterward, so maybe there is some more speed to be found?

  9. Marathon training officially begins TODAY. Indianapolis Monumental Marathon - November 6.

  10. RUN
    alright 5 mile tempo 5 mi 00:42 08:27 pace

    Dear Parkview YMCA, please adjust your thermostat down so it doesn't feel so tropical at the treadmills. Thanks.

  11. RUN
    good 8.5 mile long run 8.49 mi 01:19 09:15 pace

    Nice easy run and got to watch the sun rise. Great way to start the day...

  12. RUN
    alright Mile Repeats! 5.01 mi 00:42 08:27 pace

    First speedwork for a while and it felt like it has been forever since I've done mile repeats. Glad it's early in training and there were only 2 miles to do. Paces for the 2 miles were 7:... read more

  13. The heat and humidity is finally gone (at least for a couple of days). Felt good to get a run in last night without wanting to die afterward. Is it fall yet?

  14. Pulled the trigger today: Running marathon #1 in November! And my wife has decided to do a sprint tri by herself rather than as a relay. 2010 is going to be the summer of training at our house!

  15. RUN
    alright 6 mile long run - Roberts Road 6.23 mi 00:55 08:50 pace

    Other than a sore calf/achilles, it was a nice little Saturday morning run. Going to give the leg a little rest for a few days and see how it feels then.

  16. Close to pulling the trigger on my first marathon. Got to get the significant other to buy into this deal first....training takes up a lot of time.

  17. RUN
    alright 5 mile Tempo on the 'Mill 5 mi 00:43 08:41 pace

    Nice little lunch time workout at the Y today. LOVE the lunch time running...