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Dymph logged 1893 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill 2.01 km 00:15:00 12:00 pace

    Starting back up after 6 months of injuries due to running on Asics that didn't fit properly.

  2. RUN
    good Treadmill 4.21 km 00:30 11:28 pace

    Went really well:
    3x 7 min run (=over 1 kilometer) and a 60 sec recovery walk in between. Finished the remaining time with a 3 min run and a 90 sec run to make it 30 min.

  3. RUN
    alright Treadmill 3 km 00:21 11:22 pace

    Better than Monday, but still not good. Darn shoes are still a problem too.

  4. RUN
    blah Treadmill 1.62 km 00:12:00 11:55 pace

    My stomach is still talking to me.

  5. RUN
    good Treadmill 5 km 00:36 11:32 pace

    FIRST 5K RUN OF 2016

    Still need walk breaks, but I'm getting there :)

  6. RUN
    good Treadmill 4.6 km 00:33 11:32 pace

    Sooooo not in the mood to run. Legs were still tired from an unexpected 23 kilometer bike ride last Thursday. But I dragged myself on the TM and ran...
    Added on a LB strength w/o.

  7. RUN
    good Pampushout 4.53 km 00:34 12:02 pace

    Ran 1 kilometer without walkbreaks today. You know why? Because another runner was behind me :)

  8. RUN
    blah Pampushout 3.84 km 00:32 13:16 pace

    Did not go well. I'm sure it's the new shoes. I'll do my next 2-3 runs on my older shoes that I use on the TM. See if it makes a difference.

  9. RUN
    great Treadmill 4 km 00:30 12:05 pace

    Better than I thought.
    2 min R/60 sec W * 2
    3 min R/60 sec W * 5
    4 min R

  10. RUN
    great Treadmill 4.59 km 00:34 11:55 pace

    Still run (@9K/h) walking (@5 K/h)

    Incl warm up:
    60 sec W / 90 sec R / 60 sec W

    2 min R / 60 sec W
    3 min R / 60 sec W
    4 min R / 60 sec W
    5 min R / 60 sec W
    4 min R / 60 sec W
    3 min R / 60 sec W
    2... read more

  11. RUN
    good Pampushout 4.05 km 00:32 12:31 pace

    Still building up to 5K by walk/running. But overall better than I thought. Shins were feeling really stiff, making me walk more than I wanted. I think my new running shoes (Asics GT 2000-4) are bo... read more

  12. RUN
    great Treadmill 4.01 km 00:31 12:26 pace

    Went very well
    60 sec W / 90 sec R
    90 sec W / 90 sec R / 60 sec W

    2 min R / 60 sec W - repeat once
    2.5 min R / 60 sec W - repeat once
    3 min R / 60 sec W
    4 min R / 90 sec W
    3 min R / 60 sec... read more

  13. RUN
    Treadmill 4 km

    Treadmill run, including warm up:
    60 sec W / 60 sec R x 2
    60 sec W

    Run
    90 sec R / 60 sec W x 2
    2 min R / 60 sec W x 6
    3:30 min R / 60 sec W

  14. RUN
    alright Treadmill 4.09 km 00:35 13:51 pace

    Including warm up:
    60 sec W / 60 sec R
    repeat 1x
    60 sec W

    Run
    90 sec R / 90 sec W
    repeat 1x
    2 min R / 90 sec W
    repeat 1c
    3 min R / 90 sec W
    2 min R / 90 sec W
    repeat 1x
    90 sec R / 90 ... read more

  15. RUN
    good Pampushout 3.12 km 00:27 13:51 pace

    Spike was along, so that meant more walking than I intended.

  16. RUN
    alright Pampushout 3 km 00:26 13:48 pace

    Incl. wu and with Spikey and Spooky.
    Running Index according to my Polar M400 = 40

  17. RUN
    alright Treadmill 2.5 km 00:21 13:40 pace

    Recovery