Dymph
Gorgeous crispy morning. Slow, but great run with Spooky ;)
Took some pics along the way.
route
http://www.runningahead.com/logs/b9b964e8972445a5b429e05b16df07c3/courses/5d63738d44734a34a7c45cc45e... read more
- Site:
- http://www.runningahead.com/logs/b9b964e8972445a5b429e05b16df07c3
- Miles:
- 1682 total / 44 in 2012
- Goal:
2012: Balancing work, exercise, school, kids, dogs, chores in no particular order. It's an ongoing challenge.
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Dymph logged 1682 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Pampushout 6.75 km 00:48 11:33 pace
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RUN
great Pampushout Doggie Run 2.66 km 00:19 11:33 pace
Nice easy run with the dogs. A little too short for Spooky, I think. And Spike seemed to be up for more.
Couple of breaks to stretch the calfs. Changed the insoles of my shoes, and my shins didn't... read more
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Great time with the pooches! And what a nice outcome of the new insoles.
about 1 month ago • Like
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RUN
great TM internvals 5.1 km 00:33 10:19 pace
11 min @ 9K
1 min @9.5K } repeat 5 } 12 minutes total
1 min @9K } more times }1 min @ 10K } repeat 5 } 10 minutes total
1 min @ 9K } more times } -
FIT
great STS Meso III/disk 26 Plyo Legs 00:49
Surprised myself again. Did better than expected!
Didn't go heavy on the weights. Definitely regard it as an endurance w/o. -
RUN
great iTread 1/60 min: phase 1 and 2 5 km 00:34 10:53 pace
Did well, had to take a stretch break after only 4 minutes, cause my calfs were quite tight!. Other than that, simply followed Grace
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FIT
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RUN
great iTread-1/60 min, phase 1+2 5.03 km 00:34 10:47 pace
Only did phase 1+2. Had to modify some: my TM doesn't increase speed in 0.1 mile increments, but in 0.5 kilometer increments.
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FIT
great STS disk 25/Chest&Back 01:07
NICE!!! 3 sets of 8 reps. First on a flat bench, than on an incline.
I'm stronger than I thought I was:
bb row: 16 kg, but should've gone heavier
bench press: 10 kg dbs
chest flys: 6 kg dbs, but th... read more -
FIT
great Cathe: STS Total Body LB premix 00:22
Skipped the warm up as I already ran.
Nice w/o. I like the UB premix better.
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RUN
great Doggie run 3.25 km 00:22 10:55 pace
Had a mere mile scheduled, but I had to walk the dogs anyway, so ran with them. Gorgeous morning: sunny, light breeze, 6C. Perfect!
Think S&S really enjoyed running with me again. Odly, my HRav... read more -
FIT
great Cathe: STS Total Body UB premix 00:39
Nice! Haven't done this w/o much.
Did the ab section as well. -
RUN
great TM: Easy 3 km 00:21 11:07 pace
Legs felt tired despite 2-day rest. Probalby still from ZWOW on Wed.
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FIT
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RUN
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RUN
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RUN
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FIT
great ZWOW-3 00:16
Did ZWOW-3 today. Not as tough as I thought it would be, and I had the nagging feeling I did somethng wrong.
split squat jumps
one legged lunges with 4 kg dbs
(superman) pushups
skaters
sdid each e... read more-
Nice workout! I like that you work up and back down the ladder. That's a lot to fit in 16 minutes!
4 months ago • Like
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RUN
great TM easy run 5 km 00:34 11:01 pace
Wasn';t easy but I did it: 5K on the Treadmill. Time flew by.
1 kilometer @ 9K
30 sec walk break
2.24 kilometers @9K
30 sec walk break
1 kilometer @ 9K
30 sec walk break
750 meters @ 9K speeding up... read more-
Great job! So glad to see you at it.
4 months ago • Like
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- RUN
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FIT
great ZWOD-1 00:25
Men, this was tough!!! Three rounds of:
Divebomber pushups 10x
-burpees 5x
Squat Leg lift 20/20x
-burpees 5x
Sideplank lift 10/10x
-burpees 5x
One legged squats 10/10x
I was shaking at the end, fee... read more-
Is this crossfit? Good workout!
4 months ago • Like
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No, it's the first Zuzana w/o on her own channel.
http://www.youtube.com/user/ZuzkaLight?feature=watch#p/a/u/0/69ol43VYgr84 months ago • Like
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Aha!
4 months ago • Like
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It sure was nice outside this morning. A bit chilly, but the sun did it best to warm e up. Lot's of runners out there I noticed.
about 1 month ago • Like
Sounds like a perfect start to your day!
about 1 month ago • Like