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  • 5 miles
  • 00:40 time
  • 589 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright The dreadmill 5 mi 00:40 08:00 pace

    I needed all the motivation I could find to get my fluffy butt to the gym. Pouring rain, ice cold and a treadmill run wasn't appetizing at all. Sadly, no speed tonight on an 8min/mi pace. I st... read more

  2. RUN
    good Easy treadmill run to get bac... 5 mi 00:45 09:00 pace

    I've been dragging since the marathon but it's a Monday and I couldn't skip training another day.

  3. VELO
    good The Lollipop route 33.25 mi 02:00 16.6mph pace

    Wanted to shake out new wheels and try a new gear setup...on a hilly course...why not?! Threw on my new Klean Athlete jersey, hopped on my S5 rocket ship and headed out. That gear setup is NOT the ... read more

  4. RUN
    blah The work loop 4.85 mi 00:40 08:20 pace

    That was a "recovery run" gone horrifically wrong. That 5mi, zone 2/3 run turned into an under 5mi, zone 5 junkfest. I laid off the gas to an 8:30 and couldn't get the HR to come dow... read more

  5. swim
    alright Recovery swim 1760 yd 00:45 45:00 pace

    What better way to blow off that crap run than a mile in the pool right?! Well, at least it sounded like a good idea in my head. At least I'm happy to have a 2 a day done. Tomorrow should be a... read more

  6. RUN
    blah Patriot 70.3 course run off t... 4 mi 00:32 08:05 pace

    The run off the bike from today's brick. A hill to the turn, headwind on the way back. Seriously?! If there's a God of Triathlon...I angered him or her right proper today with the bike/ru... read more

  7. VELO
    alright Patriot 70.3 bike route recon 48.45 mi 02:59 16.2mph pace

    An easy, hands on the hoods, in the big ring, recon of the Patriot 70.3 course...and then the wind kicked in. Holy crapballs, it was wind in the face the whole ride. Glad to get my S5 out for a lon... read more

  8. I guess I have got to get back to posting my workouts on here!

  9. swim
    alright Pool Swim 2000 yd 01:00 52:47 pace

    Body position, body position, body position. Especially as the swim sets go on. Windmilling to open the body to breathe is so ineffective, so the focus was about good position. All about learning t... read more

  10. RUN
    alright The new work run route 6 mi 00:47 07:51 pace

    That 6mi was on dead legs. I guess I have to just be happy with sub-8min run. Ugh

  11. swim
    good Laps, laps, laps in the water 2100 yd 01:05 54:28 pace

    500 free opener then alternating 200 pull, 100 kick with a 100 free warm down.

  12. RUN
    blah The Woo Loop 5.65 mi 00:45 08:02 pace

    That run sucked. Its been a while since I've logged a slow 8min/mi pace for a run (and to be honest it felt even slower). I never settled into a good pace the whole run.

  13. VELO
    good Hills course trainer ride 25 mi 01:15 20.0mph pace

    I felt really good the whole ride

  14. RUN
    good Treadmill run 5.5 mi 00:41 07:31 pace

    Can't believe I spent an hour trying to get into IM Arizona today with no luck! Well, gotta find another IM I guess. Strapped on my Saucony Guide 7s and hit the treadmill for an easy 5+ miler.... read more

  15. VELO
    good Hills workout on the trainer 20 mi 01:00 20.0mph pace

    Been trying to focus on doing more hills work for strength, turnover and "in the saddle" speed to get ready for the upcoming season. 98-105rpms got me through the ride and felt good at th... read more

  16. RUN
    alright The Army 10 Miler 10 mi 01:10 07:00 pace

    I hit the first 5 miles on a sub-7 pace but couldn't hold it after the hip pain kicked in. Was hoping to run faster but still took 2 minutes off my PR for the race. Not a bad day.

  17. RUN
    good 5k rehab Run 3.1 mi 00:23 07:19 pace

    Rehab 5K trying to shake out the issues with the hip and body position. Feeling better and getting ready for the Army 10 Miler.

  18. VELO
    alright Hills Trainer Ride 18 mi 01:00 18.0mph pace

    I had hoped to take advantage of the good weather for an outside bike ride but the hip was bothering me and by the time it felt good, it was dark. Well, nothing to do but get in a hills trainer rid... read more

  19. RUN
    good The lululemon run 8.1 mi 01:09 08:29 pace

    Great to get out for an easy run with my girls Nat and Cassie. I've been trying to take every other day off in order to recover from a tough Tri season but my right hip started killing me agai... read more

  20. VELO
    good Rolling hills course trainer ... 20 mi 01:05 18.5mph pace

    I knew I needed to get a ride in to help with recovery so off to the gym I went. Threw on some Ironman coverage, watching Crowie crush the bike and pedaled away for 65 mins keeping around 92rpms fo... read more