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Dutch logged 4042 miles.

Last workout 9 days ago. Help get them back on track!

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  1. swim
    alright Pool swim 1750 yd 00:47 47:16 pace

    Forgive me Poseidon, Aquaman or other water based deities/characters, it's been over two months since I hit the pool. Ooph. And of course I just had to swim a mile with descending free/pull se... read more

  2. VELO
    good Trainer ride 30 mi 01:15 24.0mph pace

    Long, kinda hectic day, but no need to miss out on training. A 30mi bike ride was just the ticket. If I'm gonna sit, might as well watch and listen to this online anatomy of drawing class I si... read more

  3. VELO
    good Trainier Ride 22 mi 01:05 20.3mph pace

    I was recently asked with all this drawing I've been doing, what about all my training? Um, they're are 24hrs in the day after all. I have trouble dealing with people who don't think... read more

  4. VELO
    alright Trainer Ride 27 mi 01:15 21.5mph pace

    I dragged myself to the gym for the second night in a row to get a ride in. I know it's silly but I bought a ton of these shirts for a reason. As soon as I got done with work I put it on as a ... read more

  5. Shared Photo

    Picture from a recent photoshoot for luluemon

  6. RUN
    alright Treadmill Run 6 mi 00:48 08:02 pace

    Well, I was hoping to trigger another HR event but 6mi and no luck. My heart was textbook, slowly climbing through the run but no spikes. I just couldn't run on a 9min/mi pace again. Running t... read more

  7. RUN
    alright Treadmill 5 mi 00:45 09:00 pace

    I triggered not one but TWO heart rate spikes! I ran into my buddy Bryan (an Ironman, ER doc and all around cool guy) while at lululemon for a photoshoot and he explained that I needed to slow down... read more

  8. RUN
    alright The dreadmill 5 mi 00:40 08:00 pace

    I needed all the motivation I could find to get my fluffy butt to the gym. Pouring rain, ice cold and a treadmill run wasn't appetizing at all. Sadly, no speed tonight on an 8min/mi pace. I st... read more

  9. RUN
    good Easy treadmill run to get bac... 5 mi 00:45 09:00 pace

    I've been dragging since the marathon but it's a Monday and I couldn't skip training another day.

  10. VELO
    good The Lollipop route 33.25 mi 02:00 16.6mph pace

    Wanted to shake out new wheels and try a new gear setup...on a hilly course...why not?! Threw on my new Klean Athlete jersey, hopped on my S5 rocket ship and headed out. That gear setup is NOT the ... read more

  11. RUN
    blah The work loop 4.85 mi 00:40 08:20 pace

    That was a "recovery run" gone horrifically wrong. That 5mi, zone 2/3 run turned into an under 5mi, zone 5 junkfest. I laid off the gas to an 8:30 and couldn't get the HR to come dow... read more

  12. swim
    alright Recovery swim 1760 yd 00:45 45:00 pace

    What better way to blow off that crap run than a mile in the pool right?! Well, at least it sounded like a good idea in my head. At least I'm happy to have a 2 a day done. Tomorrow should be a... read more

  13. RUN
    blah Patriot 70.3 course run off t... 4 mi 00:32 08:05 pace

    The run off the bike from today's brick. A hill to the turn, headwind on the way back. Seriously?! If there's a God of Triathlon...I angered him or her right proper today with the bike/ru... read more

  14. VELO
    alright Patriot 70.3 bike route recon 48.45 mi 02:59 16.2mph pace

    An easy, hands on the hoods, in the big ring, recon of the Patriot 70.3 course...and then the wind kicked in. Holy crapballs, it was wind in the face the whole ride. Glad to get my S5 out for a lon... read more

  15. I guess I have got to get back to posting my workouts on here!

  16. swim
    alright Pool Swim 2000 yd 01:00 52:47 pace

    Body position, body position, body position. Especially as the swim sets go on. Windmilling to open the body to breathe is so ineffective, so the focus was about good position. All about learning t... read more

  17. RUN
    alright The new work run route 6 mi 00:47 07:51 pace

    That 6mi was on dead legs. I guess I have to just be happy with sub-8min run. Ugh

  18. swim
    good Laps, laps, laps in the water 2100 yd 01:05 54:28 pace

    500 free opener then alternating 200 pull, 100 kick with a 100 free warm down.

  19. RUN
    blah The Woo Loop 5.65 mi 00:45 08:02 pace

    That run sucked. Its been a while since I've logged a slow 8min/mi pace for a run (and to be honest it felt even slower). I never settled into a good pace the whole run.

  20. VELO
    good Hills course trainer ride 25 mi 01:15 20.0mph pace

    I felt really good the whole ride