Miles:
8484 total / 536 in 2014
Goal:

Recover from my knee injury. Get back into S/B/R shape.

Dustin Quigley rode: Shaved a minute and c...

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  • 10 miles
  • 00:25 time
  • 23.2 pace
  • 637 calories
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  • 433 ft climb
  • 185 max hr
  • 175 avg hr
    • Currently /5 Effort.
    effort /5
great Old Vernon TT 15.4 km 00:25 23.2mph pace

Shaved a minute and change off my time from last week!
24:48 for 37.3 km/h average and placed 6th out of 14 racers.

Brent P. kicked some butt as usual! One of these days I'll catch him ;)

Met Mellissa and Jason S. for the first time, they rode out to see what us crazy people are doing.

Saw Darrin and Jay from chainline as well! Went for a beer and a slice of pizza after! Good times.