Miles:
13647 total / 2025 in 2016
Goal:

-Squamish 50/50! -7 km Rattlesnake Island Swim! -20 minute 5k -40 minute 10k

Dustin Quigley did a weights workout: Changed around to mor...

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  • 0 miles
  • 00:28 time
  • 0:00 pace
  • 452 calories
  •  
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  • 0 ft climb
  • 158 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
good Upper Body Free 00:28

Changed around to more free weights, less machines to stimulate more muscle tissue, chest presses were a lot different on a bench than pulling cords!!