Miles:
8552 total / 605 in 2014
Goal:

Recover from my knee injury. Get back into S/B/R shape.

Dustin Quigley did a weights workout: Changed around to mor...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:28 time
  • 0:00 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 158 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
good Upper Body Free 00:28

Changed around to more free weights, less machines to stimulate more muscle tissue, chest presses were a lot different on a bench than pulling cords!!