Miles:
8497 total / 549 in 2014
Goal:

Recover from my knee injury. Get back into S/B/R shape.

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Dustin logged 8497 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. Shared Photo

    Attached the new door dip station in the actual gym. Replaced the hanging light with a brighter, cleaner flush mount light. SAFETY!!

    Dip/pullup station is now redundant. GONE!!

    Cleaner, sa... read more

  2. Shared Photo

    Upgraded my doorway chinup bar for my birthday!

  3. Note to self

    Get new outlets.

    Went to go on a 100 mile bike ride. Battery in my phone was basically dead, turns out the cord fell out of the outlet.

    Totally screwed my plans. I will not ... read more

  4. Ok, planning to go long tomorrow on the bike..... better work out!

  5. walk
    injured KVR Trestles 20.71 km 04:01 18:44 pace

    I was supposed to go long, but too much stuff this morning got in the way, and rain the next day, so long hike it was!!

    Took the kids to the KVR Rail trestles and attempted to hike a half marathon... read more

  6. RUN
    injured Easy 5k 5 km 00:37 11:53 pace

    Been a little bit since I ran again, felt good. Nice easy zone 2 building, gotta get the body used to the impact again!!

  7. VELO
    injured Knox hill climb! 3.36 km 00:18 6.9mph pace

    My only hill climb of the year. Volunteered at the last one, wasn't sure if I wanted to do this one.

    Very slow, last time I did one of these was about 4 minutes faster, but with a bum knee ... read more

  8. VELO
    injured To/Fro + warm-up, knox hill c... 29.25 km 01:07 16.4mph pace

    As it says, to and from knox, warm-up, down the hill at the end etc.

    During warm-up, felt the knee a little, but as soon as the hill climb started it felt great.

    Feels better than the good kn... read more

  9. Shared Photo

    3 in 1 plyo box COMPLETE!!

    Ashley helped too! :p

  10. VELO
    injured B group crit 19.17 km 00:35 20.4mph pace

    Second last crit, last kids crit, bbq, so I decided to finally hit up the crit. Almost was too late for the kids from traffic, but got there just in the nick of time.

    Ashley and Cadence didn&#x... read more

  11. VELO
    injured Warm-up and cool down for crit 9 km 00:23 14.5mph pace

    Warm-up and cool down for crit.

  12. Shared Photo

    After yesterday's Time Trial PR, I felt motivated and made a new piece of fitness equipment!

    20x24x30 plyo box!

    Just need to do a little sanding tomorrow, use a router on the edges, and ... read more

  13. VELO
    injured Final TT of the season 15.41 km 00:27 21.1mph pace

    Last time trial of the season. We have a hill climb next week and that's it now! Then cyclocross starts!

    My TT helmet got marked up and some of the decals ruined at the Apple Triathlon on t... read more

  14. VELO
    injured To/Fro TT + warmup 14.79 km 00:40 13.9mph pace

    To and From TT. Was afraid of the SEVERE thunderstorm watch out, but it never came to be. Was a bit windy though.

  15. RUN
    injured First run with effort since i... 3.11 mi 00:30 09:32 pace

    This was my third run since tearing my meniscus and quad.

    First one I could barely walk for 2 days, took til day 4 to feel normal.
    Yesterday I ran slightly faster and today it felt like I didn... read more

    • 26x25
      26x25

      Great progress Dustin. Steady build up - no heroics now!!

      about 1 month ago Like1 person

  16. RUN
    injured Slow 5k 5 km 00:37 12:02 pace

    Nice n easy 5k tonight to polish off the day, and the week.

    Work tomorrow!

  17. VELO
    injured Cycling with Ashley 11.35 km 00:54 7.9mph pace

    Bad news, I had to work saturday, and I was volunteering at the Apple Triathlon that took til around 3 pm sunday, and then had to see the parents for a bbq ( they miss their grandkids ) so no long ... read more

    • Dustin Q.
      Dustin Q.

      BTW, this is her fastest ride to date as well, she's definitely getting her legs in better shape! :)

      There is a kids crit this week, and a bbq since the crit season is wrapping up, so we might go to that if the weather is nice :)

      about 1 month ago Like

    • Glenn S.

      Dustin you have one busy schedule. Do well and enjoy.

      about 1 month ago Like1 person

  18. DAAAAAMMMMNNNN are my legs sore after yesterday's run!

    None of my bike time trials or centuries in the last month here can compare to what that run did, especially to my quads! :p

    Great to b... read more

    • 26x25
      26x25

      Well let's see - you haven't been able to run much at all, so I reckon you are getting it there.

      about 1 month ago Like1 person

  19. RUN
    injured What's this? A RUN?!!??! 5 km 00:38 12:13 pace

    Saw the sports doc this morning. Between the lack of fluid or swelling in the knee, lack of pain, ability to knock out 100 mile bike rides 2 weekends in a row and complete range of motion, he dete... read more

    • Jeff L.

      Good news! Glad you're being cautious though and easing into things.

      about 1 month ago Like1 person

    • 26x25
      26x25

      Great news Dustin. Do take it steady tho' Bring those knees back with caution included

      about 1 month ago Like1 person

    • Dustin Q.
      Dustin Q.

      Doctors orders!! If there is any real discomfort, or any issues post run, I will scale back :)

      about 1 month ago Like

  20. walk
    injured To and From the Y 4 km 01:00 24:08 pace

    Kids had karate today, and I was home early enough so we all walked to the Y together! Better than driving unless it's raining out :p