Miles:
13542 total / 1920 in 2016
Goal:

-Squamish 50/50! -7 km Rattlesnake Island Swim! -20 minute 5k -40 minute 10k

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Entries

  1. Shared Photo

    The upper falls, and behind us, presumably where that hiker was climbing when they fell. Note to self, do not attempt to climb it!

  2. Shared Photo

    Shower time!! A little chilly, but refreshing too!!

  3. FIT
    good Crawford Falls hike 4.78 km 02:03 41:35 pace

    After hearing in the news about a hiker falling down at a waterfall and needing to get airlifted out, I decided to check it out!

    The hiker was attempting to free-climb a bare rock wall by the uppe... read more

  4. RUN
    good After parkrun 1.86 km 00:11:25 09:52 pace

    Jogged down to the kids after a bit and jogged Ashley in!

  5. RUN
    good Parkrun! 5.05 km 00:21 06:45 pace

    Last week while I was in Squamish Parkrun started up!!

    Free, timed, weekly, social 5k every saturday morning!!

    Trying to make this a habit, glad I made it out to this one to just see how the leg... read more

  6. RUN
    tired Test run 5 km 00:31 09:59 pace

    Haha, Julie is rehabbing, so I took her to the track again.

    Tuesday went well, legs felt awesome, so went for some EASY easy laps.

    Legs continued to feel amazing, but energy system did not.

    Not ... read more

  7. RUN
    good Apple Bowl Track! 5 km

    Less than 48 hours after back to back ultras, Julie and I hit up the TRACK!!

    She was rehabbing her ankle, so it was 300m walking, 100m jogging easy, 12 times, plus a half lap extra walking.

    2 of ... read more

  8. Shared Photo

    DONE!

    Race report on fb: https://www.facebook.com/dfquigley/posts/10153958914588512?pnref=story

    • Jeff L.
      Jeff L.

      Awesome report, DQ. What an amazing journey and well-deserved hat. Totally know that feeling of leveraging adrenaline at the end and then not being able to walk. Amazing how that works. Means you truly gave it everything you had. Rookie of the Year award!

      8 days ago Like1 person

  9. RUN
    great Squamish 50 km 52.56 km 09:17 17:03 pace

    Phenomenal day, better temps, had more fun, and earned the damn hat!!

    Full race report on FB.

    https://www.facebook.com/dfquigley/posts/10153958914588512?pnref=story

  10. RUN
    good Squamish 50 miler 81.64 km 14:37 17:16 pace

    Hottest temps in race history, record dnf rate, people throwing up on the exposed climbs, but got it done.

    Glazed look over my eyes when I finished, but got it done.

    Full race report on FB

    ... read more

  11. Shared Photo

    Time to get some sleep, then get my hurt on!

  12. RUN
    great 135 bpm progress. Last pre-Sq... 5 km 00:29 09:27 pace

    Between the volume at 135 bpm ( VERY low for me ) and the heat acclimation I've been doing, I've seen pretty decent progress the last little bit here on my low end.

    Pretty sure this is... read more

  13. VELO
    good Taper MADNESS! 4.95 km 00:13:30 13.7mph pace

    Had a good hard short run sunday as the last actual effort before Squamish.

    Thankfully I am on my feet all day for work, so I'm not just laying around in a chair for the week.

    That said,... read more

  14. Shared Photo

    My kids as they started the Soft Knox 4k! The hard knox 12k is a flat road 8k plus a hard hard uphill then down the other side on trail, finishing the last km on road. They ran that last 4k and did... read more

  15. RUN
    good Cool down! 1.72 km 00:10:11 09:33 pace

    Just a nice easy cool-down post race.

    Heart rate strap died here. Guess it gets a fresh battery for next weekend! :p

  16. RUN
    great Hard Knox "12k" 11.63 km 00:52 07:12 pace

    Boom, been running ALL EASY lately ( like 135 bpm easy ) so I wasn't 100% sure how this was going to go, but it was AWESOME!

    Race starts, I find myself right where I want to be, stuck to some... read more

  17. RUN
    good Neighborhood 135 bpm easy run 5 km 00:31 09:58 pace

    Worked late today, so not much time for running, so another easy 5k. Supposed to be trying to do most of my training between now and race day here, and I'm in taper mode, so it's all goo... read more

  18. RUN
    good 7.81 km 01:47 22:05 pace

    Mostly hiking up, with some fun running down mixed in.

    Took the kids to knox mountain, they were excited to try out their new hydration packs.

    Definitely seemed to be getting a bit worn out cli... read more

  19. VELO
    To time trial, warm-up, back ... 17.86 km 00:35 19.2mph pace

    Missed some kms, shaken up after the accident.

    Got a ride home. Spilled a beer all over my skinsuit on my crotch.