8522 total / 575 in 2014

Recover from my knee injury. Get back into S/B/R shape.

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Dustin logged 8522 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good Nice n easy 5k 5 km 00:37 11:50 pace

    Ran 5k easy. Was slightly faster and lower effort than my last 5k run 2 months ago. Seems the weight training is doing okay for maintaining!!

    Looking for improvements soon though ;)

  2. RUN
    alright 3.5 km 00:20 09:11 pace

    Can't remember the exact distance.

    After hitting it HARD on the free motion elliptical thing the knee felt great, so I hit up the treadmill.

    Started at 4, felt good, 5, 6 good.

    Started 30... read more

  3. VELO
    alright Trainer intervals 13.58 km 00:45 11.3mph pace

    30 second max effort intervals every 3 minutes, first 3 just spinning faster with no gear changes, last 7 max power on a hard gear.

    FINAL interval I felt my calves start to cramp up from the lac... read more

  4. VELO
    blah 20 minute FTP test 19.09 km 01:00 11.9mph pace

    Not sure whether to qualify myself as injured or what, but I did my first bike in a while here on the trainer after focusing on knee strength, and now I am recovering enough to do a heavy leg sessi... read more

  5. Still notably absent lately, been working on upper and lower body strength. Still hurts to sprint.

    First attempt at one handed pushups since the accident.

    Left hand felt good, right ( bad ) ... read more

  6. Been notably absent lately.

    After getting all my long rides taken from circumstance and bad weather, I started to focus on heavy leg workouts since I have to still rehab the knee more.

    I've ... read more

  7. Shared Photo

    Attached the new door dip station in the actual gym. Replaced the hanging light with a brighter, cleaner flush mount light. SAFETY!!

    Dip/pullup station is now redundant. GONE!!

    Cleaner, safer,... read more

  8. Shared Photo

    Upgraded my doorway chinup bar for my birthday!

  9. Note to self

    Get new outlets.

    Went to go on a 100 mile bike ride. Battery in my phone was basically dead, turns out the cord fell out of the outlet.

    Totally screwed my plans. I will not go wit... read more

  10. Ok, planning to go long tomorrow on the bike..... better work out!

  11. walk
    injured KVR Trestles 20.71 km 04:01 18:44 pace

    I was supposed to go long, but too much stuff this morning got in the way, and rain the next day, so long hike it was!!

    Took the kids to the KVR Rail trestles and attempted to hike a half marathon... read more

  12. RUN
    injured Easy 5k 5 km 00:37 11:53 pace

    Been a little bit since I ran again, felt good. Nice easy zone 2 building, gotta get the body used to the impact again!!

  13. VELO
    injured Knox hill climb! 3.36 km 00:18 6.9mph pace

    My only hill climb of the year. Volunteered at the last one, wasn't sure if I wanted to do this one.

    Very slow, last time I did one of these was about 4 minutes faster, but with a bum knee an... read more

  14. VELO
    injured To/Fro + warm-up, knox hill c... 29.25 km 01:07 16.4mph pace

    As it says, to and from knox, warm-up, down the hill at the end etc.

    During warm-up, felt the knee a little, but as soon as the hill climb started it felt great.

    Feels better than the good knee r... read more

  15. Shared Photo

    3 in 1 plyo box COMPLETE!!

    Ashley helped too! :p

  16. VELO
    injured B group crit 19.17 km 00:35 20.4mph pace

    Second last crit, last kids crit, bbq, so I decided to finally hit up the crit. Almost was too late for the kids from traffic, but got there just in the nick of time.

    Ashley and Cadence didn'... read more

  17. VELO
    injured Warm-up and cool down for crit 9 km 00:23 14.5mph pace

    Warm-up and cool down for crit.

  18. Shared Photo

    After yesterday's Time Trial PR, I felt motivated and made a new piece of fitness equipment!

    20x24x30 plyo box!

    Just need to do a little sanding tomorrow, use a router on the edges, and cut ... read more

  19. VELO
    injured Final TT of the season 15.41 km 00:27 21.1mph pace

    Last time trial of the season. We have a hill climb next week and that's it now! Then cyclocross starts!

    My TT helmet got marked up and some of the decals ruined at the Apple Triathlon on t... read more

  20. VELO
    injured To/Fro TT + warmup 14.79 km 00:40 13.9mph pace

    To and From TT. Was afraid of the SEVERE thunderstorm watch out, but it never came to be. Was a bit windy though.