Miles:
8461 total / 513 in 2014
Goal:

Recover from my knee injury. Get back into S/B/R shape.

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  • 39 miles
  • 02:35 time
  • 2056 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    injured B group crit 19.17 km 00:35 20.4mph pace

    Second last crit, last kids crit, bbq, so I decided to finally hit up the crit. Almost was too late for the kids from traffic, but got there just in the nick of time.

    Ashley and Cadence didn&#x... read more

  2. VELO
    injured Warm-up and cool down for crit 9 km 00:23 14.5mph pace

    Warm-up and cool down for crit.

  3. Shared Photo

    After yesterday's Time Trial PR, I felt motivated and made a new piece of fitness equipment!

    20x24x30 plyo box!

    Just need to do a little sanding tomorrow, use a router on the edges, and ... read more

  4. VELO
    injured Final TT of the season 15.41 km 00:27 21.1mph pace

    Last time trial of the season. We have a hill climb next week and that's it now! Then cyclocross starts!

    My TT helmet got marked up and some of the decals ruined at the Apple Triathlon on t... read more

  5. VELO
    injured To/Fro TT + warmup 14.79 km 00:40 13.9mph pace

    To and From TT. Was afraid of the SEVERE thunderstorm watch out, but it never came to be. Was a bit windy though.

  6. RUN
    injured First run with effort since i... 3.11 mi 00:30 09:32 pace

    This was my third run since tearing my meniscus and quad.

    First one I could barely walk for 2 days, took til day 4 to feel normal.
    Yesterday I ran slightly faster and today it felt like I didn... read more

  7. RUN
    injured Slow 5k 5 km 00:37 12:02 pace

    Nice n easy 5k tonight to polish off the day, and the week.

    Work tomorrow!

  8. VELO
    injured Cycling with Ashley 11.35 km 00:54 7.9mph pace

    Bad news, I had to work saturday, and I was volunteering at the Apple Triathlon that took til around 3 pm sunday, and then had to see the parents for a bbq ( they miss their grandkids ) so no long ... read more

    • Dustin Q.
      Dustin Q.

      BTW, this is her fastest ride to date as well, she's definitely getting her legs in better shape! :)

      There is a kids crit this week, and a bbq since the crit season is wrapping up, so we might go to that if the weather is nice :)

      4 days ago Like

    • Glenn S.

      Dustin you have one busy schedule. Do well and enjoy.

      3 days ago Like1 person

  9. DAAAAAMMMMNNNN are my legs sore after yesterday's run!

    None of my bike time trials or centuries in the last month here can compare to what that run did, especially to my quads! :p

    Great to b... read more

    • 26x25
      26x25

      Well let's see - you haven't been able to run much at all, so I reckon you are getting it there.

      7 days ago Like1 person

  10. RUN
    injured What's this? A RUN?!!??! 5 km 00:38 12:13 pace

    Saw the sports doc this morning. Between the lack of fluid or swelling in the knee, lack of pain, ability to knock out 100 mile bike rides 2 weekends in a row and complete range of motion, he dete... read more

    • Jeff L.

      Good news! Glad you're being cautious though and easing into things.

      8 days ago Like1 person

    • 26x25
      26x25

      Great news Dustin. Do take it steady tho' Bring those knees back with caution included

      8 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Doctors orders!! If there is any real discomfort, or any issues post run, I will scale back :)

      8 days ago Like

  11. walk
    injured To and From the Y 4 km 01:00 24:08 pace

    Kids had karate today, and I was home early enough so we all walked to the Y together! Better than driving unless it's raining out :p

  12. VELO
    injured TIME TRIAL post injury PR 15.43 km 00:27 21.1mph pace

    27:17 ! After getting to the time trial a bit late for sign-on, I did a quick warm-up.

    2 days after my second century of the year, I managed to take OVER a minute off of last week's time tri... read more

  13. VELO
    injured To/Fro TT plus warm-up 13.51 km 00:32 15.9mph pace

    Just to and from, warm-up etc.

    Wasn't sure if I was going to make this one with much warm-up time, got in the door after the time I normally leave for the time trial :p

    Might have made a new... read more

  14. Shared Photo

    It's official, I'm a cyclist again

  15. It seems the blisters i got from rollerblading wednesday... One is healing nicely, and the other came back with a vengeance after today's ride.

    Being 4 days old already, and only now being ... read more

  16. VELO
    injured 2nd century of the year ( and... 100.92 mi 06:37 15.3mph pace

    2nd 100 miles of the year and month. Got some ground to make up while the days are long enough and it's warm enough :p

    For the hundred miles, just over 20 minutes better than last week, almo... read more

  17. Shared Photo

    Safe at home, just before it got too dark!

  18. Shared Photo

    And she made it across the bridge!

  19. Shared Photo

    Ashley made it to the beach!

  20. VELO
    injured Biking with the Kiddo Ashley! 16.35 mi 02:20 7.0mph pace

    Ashley begged to go for a bike ride, so off we went!

    26 km and over 2 hours later, it was her farthest trip, and she made it both down springfield hill safely, and UP it at the end without quittin... read more