12570 total / 948 in 2016

-Squamish 50/50! -7 km Rattlesnake Island Swim! -20 minute 5k -40 minute 10k

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  • 54 miles
  • 04:31 time
  • 3757 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Let's go climbing! 39.92 km 01:49 13.7mph pace

    Got a text from Ryan as I was running, saw it almost an hour later.

    It was 7:21, wanted to ride at 7:45 / 8 ish and hit up some hills.

    Got in the car, zoomed home, threw on the bike stuff and hau... read more

  2. RUN
    good Play trail run group - Okanag... 9.66 km 01:03 10:27 pace

    Late for this one again - oops ( not too long though! ) :p working like 65-70 hours this week, so it happens, but they waited for me!

    Took it easier today, as the soreness is gone in the legs, bu... read more

  3. RUN
    good Quickie transition run! 1.82 km 00:07:40 06:46 pace

    Needed a drink to go with supper, and had just gotten off the bike, so I ran to grab it.

    Btw, having 2 cans of carbonated beverage in your hands as you run, and trying not to shake it too much act... read more

  4. VELO
    blah Dusted off the tt bike after ... 29.8 km 00:50 22.1mph pace

    This is what happens when you don't bike, your biking gets weak!!

    That's ok though, mini sprint triathlon to shake things out this weekend, then time trials start next week!

  5. RUN
    great The first run post 50k WITH T... 5.69 km 00:42 11:45 pace

    Well, the day after my 50k, I was definitely a bit sore, but able to get around, even worked an 11 hour day, and jogged up and down my hall-way just to see how it felt.

    Worked 12 hours yesterday.
    ... read more

    • Mellissa

      I'd love to see the expression on your co-worker's faces as you jogged up and down the hall!

      2 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Everyone knows I'm the odd guy as it is, with all the ridiculous running I do, or times where every hour on the hour I'll drop down for pushups etc. :p

      1 day ago Like

  6. RUN
    good Nimble Bear 50k 50.67 km 06:40 12:42 pace

    OOoof!! That hurt!

    Didn't get this posted til this morning but that's ok.

    Started out cool and a slight risk of rain, all good.

    There is a crapload of climbing on this, nearly 8,000 f... read more

  7. RUN
    good The calm before the 50k ultra... 9.91 km 00:55 08:56 pace

    The usual thursday night group, but I made sure the guys I usually kept up with knew I was taking it easy!! I wasn't far behind considering though!!

    Nice kick at the end too.

    I feel ready.

  8. VELO
    great Road bike leg BLAST OUT!!! 18.59 km 00:32 21.8mph pace

    Now that I've FINALLY got a new chain to go with the new carbon frame, and the knee twinge seems to be long gone, I decided to go BLAST OUT the legs as hard as I could!!!

    Haven't rode ... read more

    • Jeff L.
      Jeff L.

      Did I miss this "twinge" happening? Where on the knee is it? How did it happen? How did you treat it?

      8 days ago Like

    • Dustin Q.
      Dustin Q.

      This was the jan/feb one, i felt good by end of march, just the odd slight tightness after. Felt sort of like PFS but could feel tightness on the top of the knee when stretching the quad despite the pain being lower front knee, from a certain bent position rather than from force.

      I could run ok, but harder hurt a bit, for me no cycling, rest and stretching did it and some initial ice and nsaids.

      8 days ago Like

  9. RUN
    good Easy evening kms 5 km 00:26 08:23 pace

    Haven't been doing that much on the road, so decided it would be nice to get in an easy Z2 road session.

    Wanted to bike today, but my chain was overstretched, and I made a project of getting ... read more

  10. RUN
    great Up and over Knox, down the ca... 8.39 km 01:00 11:31 pace

    GEAR TEST!!! Pretty well kept it to zone 2 as well!

    Quite pleased with the pace vs effort vs climbing here :) 1200 feet of climbing over 8.4 kms is exactly in line with the average climbing this... read more

  11. swim
    blah Gross 10x100m 1000 m 00:16 25:17 pace

    Hahaha This is what I get.

    Due to work cranking up, and this upcoming ultra race being my main focus, my swim has taken a back seat.

    It's what I expected, but still kinda sucks cause I have... read more

  12. Shared Photo

    All in all a successful day on the trails!

  13. Shared Photo

    Some great views!

  14. Shared Photo

    Gave up and just walked through it :p

    • Glenn S.

      Sometimes much faster and more fun!

      12 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      It took me a while to convince her to just go right in!!

      Now I've heard they might detour the race route and it turns out Julie is disappointed now that she knows her super merino wool socks WILL in fact dry out decently during the run! :p

      10 days ago Like

  15. Shared Photo

    Some fun climbs!

  16. RUN
    good Rose Valley Nimble Bear prep! 27.23 km 04:50 17:07 pace

    Julie really wanted to check out the course for next weekend before the race, so I was able to get off work today to go do a loop with her!!

    The start and end are slightly different, but the bulk ... read more

  17. RUN
    good Around half, then to the top ... 7.26 km 00:40 08:56 pace

    Tim took us to boucherie again, but instead of the simple up and down he took us around one some more interesting terrain!!

    Could feel some of the hip hardware acting up, but at the same time I ... read more

  18. RUN
    good I guess not EVERY race this y... 10.01 km 00:44 07:04 pace

    Oliver 10k today, basically rested this week going into it knowing how much I did last week.

    Felt GREAT the first 5k, basically an out and back. They also got rid of the gravel section which wa... read more

    • Jeff L.
      Jeff L.

      Yes, a PR every time is impossible. Although 204 seems impossible just the same--you're a beast. Who knows what you're capable of this year!

      18 days ago Like1 person

  19. RUN
    good Warm-up! 1.51 km 00:07:49 08:21 pace

    Just a warm-up, nothing special :p

  20. RUN
    great Thursday night trail run group!! 6.75 km 00:39 09:11 pace

    Really enjoying the thursday night trail run group!! This week there were 12 of us and only the fastest guy knew the route, so we definitely had to wait in a few spots, which was fine, cause it al... read more