13210 total / 1588 in 2016

-Squamish 50/50! -7 km Rattlesnake Island Swim! -20 minute 5k -40 minute 10k

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  1. RUN
    good Easy post HM kms 5.01 km 00:33 10:35 pace

    Officially my biggest volume week to date as I build into Squamish.

    Plan was a double day, but it was REALLY hot, and I already did some running in the heat.

    Waited til it cooled off a bit, then ... read more

  2. RUN
    good Warm-down 0.42 km 00:02:23 09:10 pace

    Not much of a warm-down, was walking a lot, basically to the car and back to drop off a few things and get my phone to get julie coming in!

  3. RUN
    great Kamloops Half Marathon 21.1 km 01:35 07:13 pace

    Opted for the Noosa Tri shoes again. Worked out great.

    Going to call this one my PR, since my one better time ( by like 10 seconds ) was over 200 meters short.

    Really tried to ease into it, let ... read more

    • Jeff L.
      Jeff L.

      You crushed this. Wow, what a pace. Your training is really paying off! Good job, Julie, too.

      about 13 hours ago Like

    • Dustin Q.
      Dustin Q.

      Thanks man, a race like this is a real confidence booster going into the next 4 weeks too! :D

      about 12 hours ago Like

  4. RUN
    good Quickie warm-up 0.65 km 00:03:30 08:36 pace

    Didn't warm up much, the first couple kms in a race this distance tends to do it.

    Did some dynamic movements and leg swings, high knees, butt kicks and a little striding too.

  5. RUN
    good Easy run. Garmin flipped out... 5 km 00:28 08:53 pace

    1.1 kms in 11s? I don't think so :p Had to manually change it in GC, and was able to split the workout in strava and discard the first portion.

    Pretty darn pleased with this pace considering... read more

  6. RUN
    good Play trail group! Ok Mtn park! 9.23 km 01:16 13:11 pace

    Another week with the play trail running group.

    Only 3 of us out there this week, and it was a hot one! Getting used to the heat now though despite not getting a lot of really hot days yet.

    Kept... read more

  7. RUN
    good Greenway trail 20 miler + gea... 32.28 km 03:27 10:18 pace

    Tested out the s-lab vest with the 1.5L bladder plus both soft flasks, a bunch of nutrition, sunglasses, phone, keys, wallet and headlamp all loaded up!

    Also the first long run in the newer comp... read more

  8. RUN
    good Run cut short on account of t... 5.03 km 00:26 08:14 pace

    It was beautiful when I left the house, and 10-15 minutes there's lightning which is lighting up the entire block, some of the hardest rain I've ever seen, but I felt surprisingly comfort... read more

  9. RUN
    good Quickie Z2 run the day after!! 5 km 00:26 08:15 pace

    Hard trail HM yesterday, so just a nice easy 2z quickie to flush out the legs a little :)

    Even while recovering, liking the pace vs hr.

    Now to figure out my pacing for this weekend since things h... read more

  10. RUN
    great Dirty feet 21k Kal Park 21.72 km 02:11 09:40 pace

    Went WAY better than the last dirty feet race. Helps that we didn't have a sudden burst of heat and I didn't run back to back halves LOL.

    850m ( 2800 ish feet ) of elevation gain total.... read more

  11. Shared Photo

    Me finishing up strong! ( my wave started at 4 minutes in )

  12. Shared Photo

    All of us at the finish area!

  13. swim
    great 2016 Across the Lake Swim - a... 2131 m 00:35 26:47 pace

    This year my kids ( both 9 ) did the Across the Lake Swim with me, and my parents, grandma, and a bunch of friends came out to see them finish!!

    So, water was calm, air was cool, but water was d... read more

  14. RUN
    BOOOOOM BLEW my Z2 baseline +... 5.01 km 00:25 07:56 pace

    Despite a couple of my B/C races not quite going the way I'd liked, the key parts to my training are totally coming together!!

    Did my typical Z2 baseline neighborhood test, and was just amaze... read more

  15. RUN
    good Mission Creek Greenway phase ... 18.41 km 02:12 11:31 pace

    Easy base miles on the trail as I reverse build into Squamish.

    Went pretty minimal today, the new Asics shorts, which are feeling pretty nice, no shirt, no HR strap, did take a water bottle though... read more

    • Jeff L.
      Jeff L.

      Minimalist now, eh?

      11 days ago Like

    • Dustin Q.
      Dustin Q.

      Haha, I wouldn't say I am turning into a minimalist, especially as far as the shoes go, I like the cushion for the long stuff, but once in a while, not watching pace, heart rate, and just running is nice!

      That said, I'll still track it, gotta know what time it is for turning around too, haha

      11 days ago Like

  16. FIT
    good Gyro training loop lap #2! 0.84 km 00:25 47:56 pace

    We managed 2 loops today, and the loop is 1,600m where the across the lake swim is 2,100m.

    We were getting plenty of chop near the end too!

  17. swim
    good Gyro training loop lap #1 wit... 0.91 m 00:23 40455:53 pace

    Finally had a successful open water swim with Cadence in her wetsuit, new goggles and ear plugs.

    Getting this all sorted has been a pain!!

  18. Shared Photo

    The girls on their bikes as they joined me for my run this evening!!

  19. RUN
    good Easy run! Kids biked along w... 21.11 km 02:03 09:24 pace

    Well, it's time for Dustin's Patented 6 week reverse build into my big event!!!

    Kept it nice and easy, mid zone 2 for a half marathon distance run on the greenway trail.

    Kind of nice no... read more

    • Jeff L.
      Jeff L.

      Careful with those shoes--they can lead to injury at a really bad time. Glad Julie was able to muster through and the girls are enjoying their bikes!

      13 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Of course! I don't do any intensity with them! :)

      13 days ago Like

    • Dustin Q.
      Dustin Q.

      I think I am on the verge of retiring them based on the numbers, but they still feel great, and you hear about some high mileage guys who totally run their shoes into the ground!

      I do need a pair of walking around shoes though, as my current ones got demoted to work shoes, the old work shoes finally bit it :p

      13 days ago Like1 person

  20. RUN
    good Nimble bear loop with Julie 25.9 km 04:48 17:54 pace

    Only 6 weeks left to go, so Julie and I need to start getting in kms and vert. Not as long as I wanted today, since Julie's pace isn't nearly as quick as mine, and I had to try to get ou... read more

    • Jeff L.
      Jeff L.

      That's rough---hope she figures it out. Blisters are a pain for sure.

      14 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      She's also got a pair of the leadvilles, so hopefully between those, and perhaps some pre-taping as well as carrying some emergency mole-skin she'll make the 50k!!

      13 days ago Like1 person