9012 total / 433 in 2015

-May Sprint triathlon -20 minute 5k -40 km/h 10 mile bike time trial

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  1. FIT
    injured Pool and stuff

    Was in the pool for a bit today, little freestyle, little breast stroke, but mostly some deep water jogging as I work out this achilles stuff.

    Zero discomfort last 2 days, got the legs moving, the... read more

  2. Not much else this week, babying my legs since the last race, SLIGHT pain at my achilles, so decided to do ZERO running til my next race.

    If it hurts then I will pull the plug.

    Took the kids to t... read more

  3. swim
    great Swim Analysis 1250 m

    No idea on actual swim time, or even the exact distance, but it was definitely at least 1250 from what I can remember.

    Won a free video analysis at the first 10k race of the year and finally cashe... read more

    • Jeff L.

      Sounds like a great deal of feedback, but the overall is you're very close to where you need to be. Knowing how hard that is, you should be VERY happy with the feedback. Little tweaks--totally doable!

      6 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      I am very pleased, especially considering I won it for free! :D I might even drop in to a couple of his group sessions to follow up a little as well :)

      6 days ago Like1 person

  4. VELO
    good Mini shop ride 53.27 km 01:50 18.0mph pace

    Hauled ass to make it down to the shop on time for this mini group ride. First of the season!!

    Was mostly a moderate effort ride, but some of the climbs had me really sucking wind, particularly a... read more

  5. Shared Photo

    Finish line of the 10k! :D

  6. Shared Photo

    Spring run-off 10k! Warm enough to wear the tri kit, but cool enough to wear a long sleeved top as well!!

  7. RUN
    good Run with Ashley 3.01 km 00:19 09:57 pace

    Just found out about the "Strong Kids" race series while researching the Women's race in june.

    Women's race has a 5/10k option, and the girls both wanted to run the 5k, but I w... read more

  8. RUN
    good Warm-up/Cool-down 1 km 00:07:00 11:15 pace

    Warm-up and cool down from the race

  9. RUN
    good Spring Run-off 10k 10.03 km 00:48 07:41 pace

    Official Race time had me at 48:01 I should seed closer to the start, thought I was far enough ahead, got stuck behind so many people the first km.

    Pretty happy with this, shaved nearly a minute ... read more

    • Jeff L.

      Sounds like you'll be ready for that Half!

      11 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      I wanted to do a 1:45 half, but right now, prediction calculators have me behind that potential by a minute to a minute and a half, so it will be interesting to see how I do at the end of these next 2 weeks! :p

      There is another half end of july if all else fails :p

      11 days ago Like

  10. Rest day today, spring run-off 10k in the morning.

    Don't want to beat myself up too terribly badly, at least not as bad as the 10k 4 weeks ago :p

  11. VELO
    good Easy friday kms 89.22 km 03:49 14.5mph pace

    Met up with Karis, new fellow chainline rider at 9 am, couple others couldn't make it today it turns out, so just rolled the 2 of us after waiting a bit. Fingers were pretty cold to start, so... read more

  12. swim
    good Getting in the pool 1000 m 00:17 26:38 pace

    Haven't swam much lately, decided to get in the pool tonight, shoulder felt great.

    Mostly easy, 3 faster 100m bursts, plenty of rest and chatting, hot tub after.

    Much nicer to come later in... read more

    • Luke C.
      Luke C.

      What's the injury to your shoulder?

      13 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Well, first I dislocated it when I was 5 or 6 pretty badly, but more recently, I busted my collarbone in my big accident 4 1/2 years ago, at the same time as I got hip surgery for my busted femur.

      Deltoid just tends to strain easily, so while I can get it pretty strong and do a lot of work, I have to ease into it a bit more slowly.

      13 days ago Like

  13. RUN
    tired Springfield 15k 15 km 01:28 09:29 pace

    Have a BIT of a cold going, but hasn't seem to have gotten in the way of any workouts yet.

    Last night's hard bike and then easy run with the kids may have left me a bit tired, but I felt... read more

  14. RUN
    good Another run with the kids! 5 km 00:39 12:34 pace

    Running with my kids might actually be a great way to get up my miles with very little intensity! Ashley managed 5k again, Cadence did 3 again.

    Now we're enjoying dad's "super smoo... read more

  15. VELO
    good Beach and back hard 18.46 km 00:33 21.0mph pace

    Did a hard bike, just my short beach and back route. Would be nice if it didn't have all the red lights! :p

    Good hard sufferfest!! 4 days in a row outside on the bike, I think spring came e... read more

  16. VELO
    good Easy spin with the wife! 24.4 km 01:57 7.8mph pace

    Julie wanted to go for a bike today, so I hopped on the 29er and let her lead the way!!

    She is still pretty new to biking, so is working on her handling skills a bit, but did great!

    Stopped for c... read more

  17. RUN
    good Run with the kids! 5 km 00:36 11:38 pace

    After dinner, Ashley and Cadence both wanted to go on a run with me!

    Wasn't sure how they'd do on a 5k run, so I let them set the pace a bit, but tried to make sure they could still chat... read more

  18. VELO
    good Bike with Ashley! 18.5 km 01:40 6.9mph pace

    Last night Ashley found my old Garmin 305, and started asking questions about it. I showed her how it worked, but it was far too big for her wrist.

    Turns out I remembered where the shorter stra... read more

  19. Shared Photo

    Ashley trying out my old Garmin 305 for the first time! :D She sure was excited!

  20. RUN
    good Fast 5k 5.01 km 00:23 07:21 pace

    After the kids went to bed, I decided to do a FAST 5k as well!!

    This was probably about as close to race pace as I could get in practice right now, but knocked 25s off of my time from 3 weeks ag... read more