8822 total / 243 in 2015

-May Sprint triathlon -20 minute 5k -40 km/h 10 mile bike time trial

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  • 4 miles
  • 00:46 time
  • 647 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Zone 2 5k 5 km 00:30 09:32 pace

    Nice and easy zone 2 5k neighborhood run :)

    Feeling good :)

  2. Shared Photo

    I am now registered for both the Across the Lake Swim and the Rattle Snake Island swim! It's going to be a fun summer I think! :D

  3. swim
    tired Y laps 1000 m 00:16 26:09 pace

    Mixed feeling swim. Was nice to get back in the water after 2 weeks out. ( Race recovery left me feeling dead ) I tried to swim a week ago, but my shoulder felt a little off so I bailed.

    Toni... read more

  4. VELO
    good Trainer Tempo ride! 26.22 km 01:00 16.3mph pace

    Importing TCX files works again! :D

    Hopped on the trainer and did a tempo ride to finish out the week. Knew where I wanted to be based on my estimated ftp, and set a new ( post accident ) 30 and ... read more

  5. RUN
    good 5.01 km 00:24 07:42 pace

    Garmin and Dailymile are getting along less and less for me it seems!!

    Second run of the week, so tried to make it count with a tempo run.

    Was trying for just under 5 min/km and did a bit better ... read more

  6. Rough week!! Work, migraines, AGH!!

    So far only one run this week!!

    Will get one in tomorrow though!! :D

  7. RUN
    good Zone 2 run 10 km 01:00 09:38 pace

    Second run since my race.

    Was able to hit an hour for 10 kms while keeping the average HR in zone 2. Last km went a LITTLE above due to springfield hill, but last couple times I have just walked ... read more

  8. RUN
    good Easy run 5 km 00:30 09:33 pace

    Somehow this run didn't register when I first uploaded it!

    First run since the race, kept it pretty easy!!

    I was pretty happy with the pace versus effort, but legs do feel a bit beat up ... read more

  9. VELO
    good 40 min Z2 trainer spin 15.45 km 00:40 14.4mph pace

    Just a nice and easy zone 2 trainer spin to feel out the legs.

    As soon as I got off I could feel some on the fatigue from sunday's 10k race, but all in all feeling pretty good compared to mon... read more

  10. swim
    good Y laps 1000 m 00:16 26:28 pace

    First workout since the 10k run. Kept it nice and easy.

    Felt good to get back in the pool!

  11. walk
    Mission Creek Greenway Phase 2 4.1 km 00:59 23:09 pace

    Since it was such a nice day, once I got back from the race, we all decided to go to mission creek and do a little walking/hiking.

    A little bit icy though!

  12. RUN
    Starting Block 10k 10.09 km 00:49 07:46 pace

    Beat my *predicted* 10k pace time by about 15 seconds or so, was within 3 minutes of last time I ran it ( 2 years ago )

    Last time I had 3-4 months of training, this year, 6 weeks.

    Last time I pea... read more

    • Glenn S. Great Performance
      Great Performance:

      Congrats on your time Dustin. Keep it up.

      16 days ago

    • Jeff L.

      Dude, no justifications required. You did great. And I know there's a diff between 49 and 48, but you're damn close and will hit it with continued training. Stay healthy and smart and you'll get it! Nice work, bro.

      16 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Thanks! :D

      16 days ago Like1 person

  13. RUN
    good Pre-race warmup 1 km 00:05:05 08:08 pace


  14. Less than 11 hours until my 10k race!

  15. RUN
    good Tempo run 5 km 00:23 07:30 pace

    Tempo run at my approximate goal pace for sunday.

    Barely looked at the gps, it was dark anyways and mostly went by feel.

    Gotta say, I was pretty well bang on my target pace, and this matches ... read more

  16. RUN
    good Calibration/warm-up 1.06 km 00:06:02 09:11 pace

    The pace wasn't exactly matching my time and distance, so I tried a recalibration of the footpod again. We shall see what happens.

    Used it as a warm-up for tonight

  17. RUN
    good Intervals! 2.6 km 00:12:01 07:25 pace

    one minute at 6.0 mph, 2 minutes at 9.5 mph

    4 times through

  18. RUN
    good mini warm-up 0.74 km 00:05:06 11:04 pace

    mini warm-up before intervals

  19. VELO
    good z2 trainer spin 15.52 km 00:40 14.5mph pace

    Took the kids to the pool today. Hung out in the hot tub, hit the waterslides, jumped off the diving board a few times.

    Finished off the night with a quick 40 minute easy z2 trainer spin to get t... read more

  20. RUN
    good Easy 10k 10 km 01:04 10:15 pace

    Just an easy 10k in zone 2 to finish off the week!!

    Getting pretty close to running a zone 2 10k in under an hour again!!

    Starting Block 10k in 1 week!5