12087 total / 464 in 2016

-Challenge Penticton! -Rattlesnake Island Swim! -20 minute 5k -1:40 Half Marathon

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  • 17 miles
  • 01:40 time
  • 1264 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Edge of Z2/Z3 153 or 155 bpm ... 5.01 km 00:26 08:16 pace

    Decided to go on a run where I go by feel, as close to the very top of my zone 2 as I can. Last time I checked my Z2 was topping out at around 160 ish ( via friel's method ), but I am fairly ... read more

  2. swim
    great 700m time trial! 1000 m 00:14:54 23:58 pace

    Cherry Blossom Sprint Triathlon is in May and features a 700m pool-based swim.

    Last year I was pretty badly flustered with the 50m pool, really needing to do flipturns to turn efficiently, etc. an... read more

  3. swim
    good Couple skills n drills 200 m 00:04:00 32:11 pace

    Just threw in a little drilling work. Little dolphin kick work, streamlining etc.

  4. swim
    good Quickie 10x100m 1000 m 00:14:39 23:34 pace

    Just a quick 10x100m tonight. Felt a little sluggish still. Not too surprising :p

  5. VELO
    good Testing out the knee, and the... 20.21 km 00:41 18.5mph pace

    The snowbanks on the side of the road are mostly gone! Cleaned up the bike yesterday, de-greased the drivetrain as best I could without de-greaser :p

    Legs were still feeling sunday's 20 mile... read more

  6. Update on fundraising for the STOLEN wheelchair trailer!! ( He lost so much of his independence losing it, can't even go buy groceries! )

    Thanks to Jeff L. for his donation, and a few others... read more

  7. Alright, I know plenty of us have relied on others at some point when we've been in need, I sure know I have.

    A friend of mine in Ontario is currently raising money to help replace a custom t... read more

  8. RUN
    great First 20 miler of the season! 32.21 km 03:23 10:09 pace

    January volume has paid off!!

    Pre-ran the 21.1k greenway trail route for the Hypothermic Half Marathon Julie and I are doing in 2 weeks, then dropped Julie off at home, grabbed a bit to eat, and f... read more

  9. FIT
    Skills, Drills, my first 100 ... 2 km 00:34 26:57 pace

    Funny, I was feeling a bit drained ( I haven't slept well the last couple nights )and trying to hit what seemed to be a comfortable strokerate from my last session just wasn't working tod... read more

  10. swim
    good NEW TOY!!! 1500 m 00:21 22:43 pace

    Finis Tempo Trainer Pro came in today!!

    I've known for some time that I have strokerate issues, so it's about time I ADDRESS THEM!!!

    Easy to set up, and once under the swim cap, it ... read more

  11. RUN
    great Time to throw some SPEED at i... 5.01 km 00:22 07:08 pace

    Well, I've got a 10k coming up, and I decided a little specific speedwork might do me some good after all this winter base volume.

    I knew about what I want to hit for 10k, even if it's n... read more

  12. swim
    good Swim part 2! 2000 m 00:35 28:03 pace

    Got back and finished my swim! Technical work plus a little bit of other strokes.

  13. swim
    alright Cut short, someone PUKED! 1000 m 00:17 27:21 pace

    Warmed up working specifically on my dolphin kick and streamlining, and did a little butterfly too. Definitely feeling a bit better there!!

    Started the main set of 20x100 but got cut WAAAAY short... read more

  14. Shared Photo

    It's coming back! :)

  15. Been an easier week for the most part. Got a bit more intensity in on the run, so lower mileage for that.

    Would love to have done more cycling, but there is still a bit of discomfort there, so ta... read more

  16. RUN
    good Z2 run in the snow! 5 km 00:29 09:16 pace

    Trying to set up the watch for Z2 work so that I don't see anything except my heart rate, then try to ignore it unless an alarm goes telling me it's slightly too fast or slow.

    First few ... read more

  17. RUN
    good Breaking in the shiny new kic... 5.01 km 00:30 09:31 pace

    I gotta say, I am starting to understand the issues with running a lot and having a lot of shoes. Currently only 4 pairs of runners that I currently use for running, might retire one, and already ... read more

  18. swim
    great 20x100 on 2:00 RI, 1:30 goal ... 2000 m 00:30 23:49 pace

    Super pumped with how this went.

    My pacing could use a TOUCH of work, as I had a few 100s that were 4-7s faster than 1:30, causing the last couple to be a little over, but overall I can't com... read more

  19. VELO
    good Spinny spin on the trainer! 20.65 km 00:45 17.1mph pace

    Recovery day, so short and easy.

  20. VELO
    good Z2 Z2 Z2 42.65 km 01:30 17.7mph pace

    Slowly increasing the intensity on the bike, hopefully I can make my goal volume for the week!

    Still won't be going past Z2 yet though, got base work to put in!!

    Watched the 2 night X-fi... read more