13647 total / 2025 in 2016

-Squamish 50/50! -7 km Rattlesnake Island Swim! -20 minute 5k -40 minute 10k

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  • 13 miles
  • 02:08 time
  • 1892 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good More trackwork! 8.26 km 00:49 09:35 pace

    Worked out on the track with Delilah again. She gassed out a bit on last week's 800, so we made sure to stick exactly with her prescribed paces for this workout.

    Mostly in the range of 44s... read more

  2. RUN
    good Messing around on the Greenwa... 13.25 km 01:18 09:31 pace

    Wanted a mid distance run today, got a text from Doug who wanted a 45ish minute run, turned into almost double that haha.

    Had some fun on the climbs and descents :p

    Definitely getting dark earlier.

  3. RUN
    great Campbell Mountain Trail race 8.88 km 00:44 07:57 pace

    It's called the Cross country series, but this is a hilly trail run. Way too much elevation gain and single track to be called XC.

    As I crossed the line, it sounded like I was 9th overall, m... read more

    • Jeff L.
      Jeff L.

      One key thing to your training this year: You've gotten SMARTER. From here, it really looks like you're thinking long-term all the time, picking your spots to push and back off. I think (other than your increased amazing fitness) this is the key to your improvements this year.

      3 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      I agree that I am definitely able to race smarter now. Knowing my limitations and body more, knowing how hard I can push and sustain it, where to back off etc. I am barely even looking at the watch during the races these days, it's all feel, and the results are showing that it's working! :D

      3 days ago Like

  4. RUN
    good First ever 1500m time trial +... 10.82 km 01:04 09:30 pace

    This was the call I did track work wednesday for.

    5:26, for an average pace of 3:37/km, with the mile conversion I would have been roughly 5:52.

    Pretty pleased overall.

    I was in my asics noosa t... read more

  5. RUN
    good Play trail running does Knox! 7.5 km 00:43 09:13 pace

    Play trail runs are back!

    Good to get back out there with the boys!

  6. RUN
    good 151 bpm hr w/ cadence focus 5 km 00:26 08:19 pace

    151 or 149 bpm average depending on who you ask lol.

    I've noticed I'm slacking a bit on my cadence lately, even at the track, I had intervals where I was striking the ground too slowly a... read more

  7. RUN
    great Real TRACKWORK! 8.88 km 00:48 08:36 pace

    Includes some of the rest interval time.

    Friend of mine, she races masters for 1500m and 5000m on the track, and we have a fairly similar current road 5k time.

    She invited me to come do a time tr... read more

  8. RUN
    good Mini sprint, no warm-up 0.47 km 00:01:47 06:09 pace

    Felt energetic, but no time lol

  9. FIT
    good Little White summit! 21 km 04:00 18:23 pace

    Hiked up and down Little White today. 3,300 feet up, then 3,300 feet back down.

    We got snowed on up at the summit!!

    Some pretty great views, glad I managed to get this one in.

    Plenty of t... read more

  10. RUN
    great Fastest timed 5k event, tied ... 5.05 km 00:21 06:35 pace


    I think I am fully recovered from Squamish!!

    Poured out the entire time, but the kids and I all still ran!!

    Just shorts and singlet for me, kids opted to take waterproof top layers,... read more

  11. RUN
    good Easy rainy run 5 km 00:26 08:24 pace

    Targeted 152 bpm, pleased with the pace.

    Rainy out. Ah well, am I going to bail out on race day if it's raining?

    I am enjoying the cooler evenings, definitely more comfortable to run in.

    N... read more

  12. RUN
    152 bpm run 5 km 00:27 08:32 pace

    Didn't feel QUITE 100% on this one, but not terrible either.

  13. About ready to give up on dailymile.

    Never knew what the point of adding my garmin connect account info was since it never grabbed it, but it won't even do my manual tcx uploads anymore for t... read more

    • Jeff L.
      Jeff L.

      That would be sad.

      14 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      I know!

      14 days ago Like

    • Dustin Q.
      Dustin Q.

      Arg, it FINALLY lets my upload them, and it now tells me I have 8 workouts ready to post ( smae 2 4 times each )

      At least I finally got them done, but now my entire notification history has disappeared :p

      Hopefully it stops being funny for a bit :p

      14 days ago Like

  14. RUN
    good 1k easy, 4k @ approx. Maratho... 5 km 00:25 08:00 pace

    Just wanted to see roughly where my heart rate is falling at my approximate target paces for the marathon in 3 1/2 weeks.

    It's definitely gone down slightly with the lower heart rate traini... read more

  15. RUN
    good 135 bpm work 5 km 00:30 09:42 pace

    Took pace off the watch completely, ONLY saw heart rate.

    Very happy with the pace here.

  16. RUN
    good Lost Lake trail loop with Julie 9.49 km 01:36 16:13 pace

    Went for a SUPER easy run with Julie!!

    It is nice knowing I can hit up the trails and still keep a 120 average heart rate! I did have to walk some of the uphills to make sure I didn't get to... read more

  17. RUN
    Parkrun Okanagan! 5.01 km 00:21 06:47 pace

    This run felt a lot better than last night's easy run.

    Took heart rate off the screen, and just blasted the legs out.

    Seems like a pretty high average heart rate ( 185 ) though it's bet... read more

  18. RUN
    tired 135 bpm run 5 km 00:31 10:02 pace

    Felt not great this run. Super easy, but in the range that Luke told me would be uncomfortable despite being easy.

    Stressing a system in a way I'm not used to like this he said can have me a... read more

  19. RUN
    great First REAL workout back!!! 13.5 km 01:37 11:31 pace

    Sure, I did a decent effort parkrun a week and a half ago, and the HM pacer gig sunday, but this was a good proper workout, now that I'm feeling confident in my recovery, and this also acted a... read more