9764 total / 1185 in 2015

-Kelowna Across the lake swim! -20 minute 5k -40 km/h 10 mile bike time trial

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  1. Shared Photo

    Cadence was right behind her!

  2. Shared Photo

    Ashley finishing her 3k run strong!

  3. Shared Photo

    Going up one of the final hills!

  4. RUN
    great Blackwell Dairy 15k 15.06 km 01:13 07:51 pace

    Went better than expected! Despite this one having double the elevation gain as the Blossom 10 miler, and finishing at the same elevation as it started ( Blossom 10 miler was a point to point with... read more

    • Jeff L.

      Had no doubt. You've been building up to this. Great job on the hills. Onward and upward!

      about 24 hours ago Like1 person

    • Dustin Q.
      Dustin Q.

      Oh and of course, no ITB pain!!

      Used the new shoes again, lots of body glide on the feet this time, still got a bit of a blister on the heel, or flared the old one back up, but nowhere near where it was before! :D

      about 23 hours ago Like1 person

    • Mellissa

      nice work! Great pace for 15km. Your hard work is paying off :)

      about 22 hours ago Like1 person

    • Dustin Q.
      Dustin Q.

      Thanks! :D

      about 22 hours ago Like

  5. VELO
    great Quickie spin 15.25 km 00:33 17.2mph pace

    Mostly a quick spin to get the legs moving before tomorrow's race.

    Did a 1 minute effort down springfield hill, then kept it easy til I climbed it back to rutland for 2 minutes, set a strav... read more

  6. swim
    good Wetsuit testing! 775 m 00:12:14 25:24 pace

    Decided it was a BEAUTIFUL day, and to take the kids to the beach to test out the wetsuit!!

    Fit seems good, tough to get on, feel a bit restricted on land, but loose enough to get a little water i... read more

  7. Shared Photo

    Can't have sand all over my wetsuit now can we!?!

  8. Shared Photo

    Just finished testing out the wetsuit!


  9. Shared Photo

    REST DAY!! What what?!?


  10. VELO
    tired BOA Crit + To and Fro 82.23 km 02:33 20.1mph pace

    It was pretty warm out there tonight, ran out of fluid before leaving the crit, thanks to Cyclepath for stocking some water for us.

    Felt alright while moving, but as SOON as you stopped, you start... read more

  11. RUN
    good Long slow run. 137 bpm average. 15 km 01:40 10:41 pace

    Aimed for under 140 bpm. Hit 137. Like I said before, racing my half marathon at 187 bpm was scary! working on that aerobic capacity to fix it!! :p

    Next HM is July 26, so we will see what kind ... read more

  12. swim
    good MOAR FLIPTURNS descending 250s 1250 m 00:21 26:46 pace

    4x250, faster on each with a 250 c/d, working on better breathing, and flipturns.

    Still feeling out of breath on a few flipturns, gotta get the timing better, and get the body okay with having m... read more

  13. Shared Photo

    Tonight's windy TT!

  14. Shared Photo

    At the turnaround!

  15. VELO
    tired WINDY BOA TT 33.64 km 01:01 20.6mph pace

    It was windy as hell tonight!! I only managed a 25:21 which was about a 36.5 km/h average over the time trial course.

    Was sucking a nasty headwind all the way out, and the way back, you just don&... read more

    • Jeff L.

      You're allowed to have some "slow" days, too, ya know. They can't all be PRs. ;-)

      6 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Of course! :p I wasn't expecting one tonight that's for sure! Still a pretty damn good workout! :D

      6 days ago Like1 person

    • Mellissa

      slow... because long weekends are tiring!

      6 days ago Like1 person

    • Dustin Q.
      Dustin Q.


      I had to work 2 of 3 days as well!! :p

      At least I didn't race this weekend, just my 5k neighborhood time trial, but that still hurt :p

      6 days ago Like

  16. VELO
    good Junior tri club 6.31 km 00:44 5.4mph pace

    Took the kids to their junior tri club and helped out a bit there, They mostly did a few handling drills and transition practices on the grass. A few kids had a pretty hard time without having an... read more

  17. RUN
    great 5k FAST AND HARD All time PR 5.01 km 00:21 06:52 pace

    Had it pretty easy this weekend, and not much time today, so I decided to try an all out 5k run to test out the effect that this hard cycling and easy running has had on my system. So far it has r... read more

    • George K.
      George K.

      Awesome job mate getting back into it im happy to see it:)

      7 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Thanks man. Being injured sucks, as does the lost time recovering!

      Glad it's behind me! Now onward and upward! :D

      7 days ago Like

    • George K.
      George K.

      Sounds good man you gonna start planning any races soon if you get back upto fitness?

      7 days ago Like

    • Dustin Q.
      Dustin Q.

      I did a little sprint triathlon a couple weeks ago and felt pretty good, each sport wasn't quite up to par yet, but things were feeling great, and performed decently considering.

      I have a few things planned out, another half marathon, a june sprint or olympic. MIGHT do a late season half if my fitness allows it. Coach says no full distance this year. Who knows, maybe focus on sprints for speed and just go long for fun? :p

      6 days ago Like

  18. swim
    good H2O 2250 m 00:36 25:36 pace

    No bike this weekend between working and it ABSOLUTELY DUMPING today delaying the group I was going to meet up with. I went back to bed got up at noon.

    Decided to try a 1 week H2O trial and met u... read more

  19. RUN
    great Even more zone 2 gravy 10.01 km 00:57 09:08 pace

    Feeling amazingly strong!

    Ran of of my favourite zone 2 routes, this was my fastest time yet, might even be my fastest zone 2 10k run to date.

    Matched my pace from yesterday but over 10k ( being ... read more