Miles:
16364 total / 2249 in 2017
Goal:

Sub 18 5k Sub 36 10k Sub 1:20 half marathon Sub 2:50 hour marathon

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  • 24 miles
  • 01:02 time
  • 759 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Well, no swim yesterday or light run yesterday.

    Too much to do to get ready for the trip, and to do at work :p

    Guess it's a HARD taper hahaha.

    Drive tomorrow, race saturday/sunday :)

  2. Shared Photo

  3. VELO
    good Post TT loop then ride to the... 10.5 km 00:19 20.3mph pace

    Absolutely killed it down springfield going for a KOM.

    Got it by one second.

    Turns out if I kept my speed up 2 more roads I may have managed a second as one of the guys in the "chase group&q... read more

    • Jeff L.
      Jeff L.

      Hate it when that happens. Kinda gave up on KOMs for that reason. Some even drive their bikes to the location on a tailwind day. What's the point of that. Probably draft off their buddy's car, too.

      2 days ago Like

    • Dustin Q.
      Dustin Q.

      I hear you man! :p

      2 days ago Like

  4. VELO
    good BOA TT 15.38 km 00:21 27.2mph pace

    Well, it was a headwind out, tailwind back, which is pretty well indicative of a slow night.

    That said, the slightly altered position, different helmet and bigger chainring seemed to have done t... read more

  5. VELO
    great To BOA TT 12.3 km 00:22 20.8mph pace

    Got a different helmet on, and the new 55t chainring. Let's see what happens!

  6. Shared Photo

    New 55t chainring!

  7. Shared Photo

    N+1. Cyclocross :p

  8. RUN
    good Knox mtn with Tim 7.3 km 00:40 08:42 pace

    Since yesterday's bike etc. my legs were a bit fatigued, so wasn't sure how this would go.

    First couple km straight uphill were a touch rough feeling, but sustainable and faster than the... read more

    • 26x25
      26x25

      Once the old pins warm up it's always good.

      4 days ago Like

    • Jeff L.
      Jeff L.

      Looking forward to your race! Be smart this week. Do no harm.

      4 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Yep, not much at all going on this week!

      Today, nothing, tomorrow, bike time trial ( 20 mins ) wed, swim and IMS, thursday light light run, friday nothing, saturday race. :)

      3 days ago Like1 person

  9. VELO
    good I still suck at climbing hill... 91.4 km 03:39 15.6mph pace

    Gotten better at shorter hills, but we went to crystal mountain today and did a 12 km, / 7.5 mile climb. Overall a bit over 4,300 feet climbed over the ride.

    Was WAY harder than expected. Brad... read more

  10. RUN
    good Parkrun 5.04 km 00:19 06:04 pace

    Second best 5k according to my strava. Started out how I wanted, got to 4k in with the slight hill where I wanted, but gassed out a little on the final km, just couldn't accelerate back up to... read more

    • Stephanie C.
      Stephanie C.

      Yay! This is fantastic. There is a local 5k that has a monster hill climb in the last 2k. I never seem to be able to reclaim my form and speed. Be very happy with this, indeed!

      5 days ago Like1 person

    • 26x25
      26x25

      Nice 5. Congrats to Cadence

      4 days ago Like

  11. Shared Photo

    I am leaning to the top one but may do some poor man's aero testing to determine whether there is a measurable difference.

  12. VELO
    good The ride home! 15.8 km 00:24 25.1mph pace

    Raged down the hill, had a quick beer then pushed it home as the battery had zero bars left.

    Somehow managed to not kill the battery though!!

    Someone said to me I should do the crit races more, a... read more

    • Stephanie C.
      Stephanie C.

      I always wondered what a Crit race would be like. My fear is the wrecks that happen in those races. I'd love to see how you perform in these with that power, too!

      7 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Wrecks aren't all that common, but you definitely get to see some good ones on video :p

      6 days ago Like

  13. VELO
    good June Springs Hill Climb 6.5 km 00:18 13.8mph pace

    Roughly a thousand feet of climbing.

    Held on to the front pack to about half-way or so, then they surged, Geddan and I couldn't hold on.

    Held onto 7th overall though, best time up by over a ... read more

  14. VELO
    good Ride out TO the hill climb 9.2 km 00:22 15.6mph pace

    Shoot, battery is low on the computer, maybe I should charge it more often :p

    Grabbed a swig from the water bottle kids got me from the fridge. All I could taste was soap. *barf*

  15. RUN
    great 10x200m ( 220y ) in 34s or le... 8.22 km 00:42 08:07 pace

    Both workout partners bailed, so got in some track work instead.

    2k easy warm-up, followed by 10x200m repeats.

    Tried to keep reps at 34s or less.

    33, 34, 34, 33, 34, 33, 32, 34, 34, 32

    Easy 200... read more

  16. VELO
    good Post TT rolling and then to t... 10.8 km 00:21 18.8mph pace

    Very slow first km and a half after the TT, then we had a good effort to the shop for a portion of the ride between Jesse and I.

    Definitely crushed a few frosty brews while discussing the next f... read more

  17. VELO
    good BOA TT PR ALMOST a sub 21 AR... 15.38 km 00:21 27.3mph pace

    Couple small tweaks, dropped the aerobars 5 mm, new brake levers, and a different helmet.

    12 second PR, but also put out the best normalized power this year by 9 whole watts!!! I am thinking wi... read more

  18. VELO
    good To the TT! 5.72 km 00:11:12 19.0mph pace

    Was running WAY behind, but managed to get a fresh leg shave and still make it out to the TT on time!! ( barely! )

    No quickie warmup today, way out there has to do!

  19. Shared Photo

  20. RUN
    good Little bit of vert grinding p... 5.6 km 00:50 14:14 pace

    After my bike Julie says "So I guess we're not doing knox?"

    I am like, why not? :p

    Throw on the shoes and got out there!

    Powerhiked the uphill on her request, though she had to ru... read more