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  • 52 miles
  • 05:31 time
  • 4149 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good 2 x 2 km pace efforts 10.04 km 00:44 07:04 pace

    Well, it was REALLY windy, and I was trying to go by effort, and ended up a little bit faster than target race pace on my 2 intervals.

    Can't complain at all.

    11 sleeps.

  2. swim
    good 10x100m 1000 m 00:17 26:38 pace

    Just about time to start kicking this up a notch now that I'm getting into the routine of regular swimming again.

    Just gotta be careful with the ramp-up with the shoulder.

  3. Shared Photo

    Trigger, pulled

  4. Got my Cycling BC license and my BOA ( Bike Okanagan Association ) membership.

    Looking forward to the time trials, and maybe even the odd crit race :p

  5. VELO
    great Hill climbing 46.2 km 01:50 15.7mph pace

    Tuesday night is usually track night, but decided it would be better for my taper to stay away from hard intervals tonight, so I hooked up with the fresh air tuesday night hill climb group.

    Turns ... read more

  6. RUN
    great Easy morning run 13.08 km 01:15 09:12 pace

    Typical greenway run. Hung back with Matt as I am tapering and he is recovering from his first ultra saturday.

    At 260 lbs, he picked one hell of a 50k to start with, over 8,000 feet of climbing... read more

  7. Shared Photo

    Mid-race on saturday!! Figured we could afford to take a moment!

  8. Shared Photo

    Looking at a new bike frame.....

  9. RUN
    Going taper crazy 12.04 km 00:56 07:28 pace

    Want to run faster. Hit Marathon pace for about a km, felt easy.

    Everything was conversational.

    Bike tomorrow

  10. swim
    2x [ 250, 5x100 ] 1.5 km 00:30 32:11 pace

    Early morning swim. Nothing of note.

  11. RUN
    great Nimble Bear 25k 25.64 km 03:58 14:54 pace

    Bittersweet this one.

    Was my first ultra, and was looking forward to running it again this year.

    Ended up dropping down from the 50k to the 25k, and just ran it with my wife, being in taper mode ... read more

  12. RUN
    good Knox! 7.96 km 00:44 08:48 pace

    Wanted to go harder. Certainly wasn't an EASY effort, but not as hard as I would have liked.

    Tim was tapering for saturday's race, so easier was the call haha.

  13. RUN
    good Easy greenway run 13.23 km 01:14 09:00 pace

    Seem to be taking this taper thing seriously, more pretty easy running, feel really fresh!

  14. RUN
    good Wed night run 7.03 km 00:37 08:29 pace

    Took it pretty easy tonight

  15. swim
    great 10x100m 1 km 00:15 24:43 pace

    Swim keeps on getting better

  16. RUN
    good 5x3 minutes ( ish ) 7.35 km 01:06 14:28 pace

    This was on muddy grass instead of the track, damn high school kids lol.

    Ah well, still managed some good repeats, and got to minimize impact too.

    At least I wore my blue flats and got them muddy... read more

  17. RUN
    good Recovery kms 13.04 km 01:13 08:57 pace

    Felt good considering the weekend I had :p

  18. RUN
    tired The last long run 32.21 km 02:24 07:12 pace

    Well, that's done.

    Was tempted to hit the eject button on this one before it started.

    Somehow still had some lingering calf soreness from tuesday ( 10x400m in 1:09-1:13 in spikes is no joke ... read more

  19. RUN
    Easy on waterfront plus knox ... 18.11 km 01:53 10:04 pace

    Got in some easy kms tonight with a friend before climbing knox.

    This time was my fastest up a couple parts ever, and I was taking it kinda easy.....

    Like wtf?

    I was 12 seconds off the fas... read more

  20. RUN
    Parkrun 5.03 km 00:19 06:01 pace

    Took 10 seconds off of my best parkrun time!!

    Holding these faster paces is HARD!! All new territory for me, ran my fastest mile and second fastest km DURING this run, so I know post marathon wit... read more