17632 total / 3517 in 2017

Sub 18 5k Sub 36 10k Sub 1:20 half marathon Sub 2:50 hour marathon

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  • 14 miles
  • 00:41 time
  • 374 calories
  • 1 workouts
  • This Week time period


  1. VELO
    Zwift intervals 22.3 km 00:41 20.5mph pace

    Some intervals on zwift.

    Legs not as fresh feeling as expected!

  2. RUN
    Parkrun! 5.02 km 00:21 06:46 pace

    5th run back, and only 2 1/2 days after my last run!

    Feeling better and better!

    Still have a bit to go to be 100% but the progress is just fantastic!

    Now to watch the NBC Kona coverage :)

  3. VELO
    good Testing out a couple ant sticks 14.1 km 00:28 18.6mph pace

    Decided it's time to clear out some of my older stuff that isn't being used now.

    This means testing ant sticks to ensure they're working before bundling them in with old garmins to ... read more

  4. swim
    good Swim in the AM 2000 m 00:33 26:09 pace

    Yep, swam. First swim with the fenix 3!

    Very similar in terms of use and navigation of the device itself, but much more responsive menu, nicer screen, fresh battery, nicer looking metal finish ... read more

  5. Massage therapist tonight.

    Quads and calves had a bit more doms than expected going in from yesterday ( muscle tissue is fast to adapt but fast to de-train too )

    She saw a lot of progress since ... read more

  6. RUN
    good Wed night run 8.59 km 00:40 07:32 pace

    Back to the wednesday night run :)

    Longest run on the leg since ITB issues.

    Right away it felt better than the last couple runs, felt like there was nothing wrong at all.

    Only in the last half a... read more

  7. VELO
    great All TT position, mostly z2 or... 34.8 km 01:01 21.3mph pace

    Just a good solid easy hour in TT position, one solid loop of the volcano.

    ITB has felt pretty solid last few days, last run was Nov 25, so may try an easy evaluation run tomorrow.

    New fenix 3 sh... read more

  8. Shared Photo

    New shoe and pedal system.

    Awwww yeeeaaah........

  9. VELO
    good First spin with the new shoes! 15.2 km 00:30 18.6mph pace

    New shoe and cleat system on the TT bike.

    Giro Mele tri shoe and the speedplay zero aero pedal/cleat system.

    Love the amount of freedom I have with the foot float ( but still resistant to com... read more

  10. swim
    good Swim w/ Matt 1600 m 00:26 25:47 pace

    Just easing the shoulder back into swimming.

    Realizing I need to work a bit on leg position, it's a DRAG!


  11. swim
    good Swim w/ Matt 1600 m 00:25 25:07 pace

    Just technical stuff, easing the shoulder back in.

  12. VELO
    Spin at Chainline! 24.4 km 00:56 16.2mph pace

    Distance essentially meaningless as it's the trainer distance :p

    Spin class at the shop with Geddan.

    Was awesome to get the heart rate up so high!!

    New tri shoes are in, so saturday I conve... read more

  13. Shared Photo

    The Colting T02 triathlon suit!!!

  14. swim
    good Testing out the Colting T02 w... 1000 m 00:14:00 22:31 pace

    Well, North America started having Colting wetsuits distributed in North America this year, and the owners of the distribution company happen to live in town!!

    With a bit of luck, I was given the ... read more

    • Jeff L.
      Jeff L.

      Cool. I think most of the suits are the same. All give you better times than without. But it sure nice to support the hometown vendor!

      12 days ago Like

    • Dustin Q.
      Dustin Q.

      I am getting more and more surprised the differences I have started to notice with some of them!

      This one has plenty of triathlon specific features, but even just the distribution of neoprene thickness can make a big difference in body position!

      Eg, one with more float in the legs can help a poor swimmer with position but overcorrect s strong swimmer being counter beneficial :p

      12 days ago Like

  15. swim
    good Masters 2200 m 00:50 36:34 pace

    Tough one today.

    Had a full 2 weeks break from swimming after some physio on the shoulder made it feel worse than normal ( temporarily ) :p

    Probably the best the shoulder has felt going into a sw... read more

  16. VELO
    good Grinding vert in zwift 33.4 km 01:46 11.8mph pace

    Logged into zwift and just grinded away at some hill stuff.

    Went to the highest point in the game, then did some repeats on the steepest section, grinding max vert.

    Totally different on a contr... read more

  17. RUN
    good 3rd run back 5 km 00:23 07:20 pace

    Third run since I had to stop early October.

    Wasn't sure if I'd run, last week the call was no, this week, leg felt great, so called it a go!

    Kept it pretty easy at parkrun. Had the he... read more

  18. Shared Photo

    Getting comfortable!!

  19. VELO
    good Powertap it is! 34.1 km 01:00 21.1mph pace

    Full on test with using ant+ stick with the POWERTAP hub as the source, then allowing the computer to control the trainer.

    Funny enough no drops haha. Didn't need bluetooth at all, simplifyi... read more

  20. Shared Photo

    Throw back thursday, to MY FIRST TRI!!

    May 2015!! Can't believe it took me that long to do my first one, but also tough to believe it was ONLY 2 1/2 years ago!!!

    Going back to this cour... read more