19427 total / 0 in 2019

Sub 1 hour sprint triathlon. Sub 4:20 half iron. Sub 9:00 ironman. Kona Qualify.

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Dustin logged 19427 miles.

Last workout 9 months ago. Help get them back on track!

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  1. A few of you may have noticed my absence lately.

    I am ok, I had a race last weekend. I was still recovering from boston and had a cold that slowed me up, but still had a good fun time improving o... read more

  2. RUN
    good STRYD test, first run since B... 2.31 km 00:09:25 06:33 pace

    Extensor tendons were a bit strained at the end of the marathon, delicate for a couple days and felt them a touch at the beginning of the week after doing SOMETHING funny to them.

    Been deep water ... read more

  3. VELO
    good Quick loop 25.71 km 00:47 20.3mph pace

    Just a nice quick outing on the bike to shake out the legs a bit.

    Did a loop of the Cherry Blossom spring triathlon course.

  4. swim
    great Race pace pyramid 2100 m 00:37 28:04 pace

    Made it through the entire workout this time. Legs are getting better, still a LITTLE crampy at the end.

    Held 1:27-1:28 / 100m ( 1:20 / 100y ) pace for ALL the main set except for the VERY LAST 1... read more

  5. VELO
    great Equipment testing 24.6 km 00:36 25.7mph pace

    Warmer day, new long sleeve tri suits arrived, so it's TEST NIGHT!!!

    Rode out to the Old Vernon TT course. Not the fastest course, lots of rolling hills, false flats, 4 x 90 degree turns, 2 ... read more

  6. RUN
    good Deep water jogging 00:20

    More deep water jogging!!!!!

    Tomorrow is the first proper bike session back.

    10 minute run off the bike after that, but pull the plug if it isn't feeling right quite yet.

    Muscles seem to fe... read more

  7. VELO
    Recovery ride on the roadie. 31.64 km 01:01 19.5mph pace

    Windy night, nice and easy on the road bike.

    Marathon legs feeling good!!

  8. swim
    good Legs don't like push-off yet 1750 m 00:29 26:59 pace

    Cut this one a little bit short, could feel the legs unhappy with the repeated underwater jump squats off of the side of the pool haha.

    They were just wanting to cramp up a BIT too much so called ... read more

  9. VELO
    good TT Testing 40.14 km 01:05 22.9mph pace

    Mostly an easier ride.

    Did go a little above zone 2 for 22 minutes as I did a controlled power time trial on the local TT course.

    We had some pretty nasty gusting wind, but managed to hold 42 km/... read more

  10. swim
    good Shoulder test 500 m 00:10:00 32:11 pace

    5x100m just to see how the shoulders feel.

    So far, GREAT!!

    Proper session tomorrow

  11. RUN
    good Water jogging 00:20

    Deep water jogging on the plan while the legs recover from the impact of the weekend.

    Muscularly they all feel fine somehow, though I did have a tendon thing in the top of the foot for the first c... read more

  12. VELO
    good Messing with the bike 24.42 km 00:42 21.9mph pace

    Was getting dark, so my scheduled 60 minute recovery ride turned into just over 40 mins.

    Got the tririg front brake installed, corsa speed clinchers mounted with latex tubes, and for extra secur... read more

  13. Shared Photo

    Cheers to one heck of a Boston Marathon

  14. RUN
    Boston Marathon 42.68 km 02:57 06:40 pace

    It was COOOLD. And WINDY!! -9 c / 19 f windchill.

    Day started about 1c / 36 f plus 22-28 mph headwinds the ENTIRE WAY gusting up to 50 mph.

    35-45 mm rain ( 1.5-2 inches rain )

    Top elites were ... read more

    • Jeff L.
      Jeff L.

      So proud of you dude. You were so fun to "watch" on the tracker. I kept hoping each segment would be the same pace and you were dead on the whole way practically. Amazing race. So this coming, but maybe not at this epic of a level (plus the crazy weather). Training has served you well.

      9 months ago Like2 people

    • Show 9 more comments...
    • Dustin Q.
      Dustin Q.

      Wow, that’s so many!! I know over half the elite fields dropped out!!

      9 months ago Like

    • Coleman M.

      Dustin: Great job on the marathon time...awesome time....

      9 months ago Like1 person

  15. RUN
    Snow and below freezing. 1.5-... 3.3 km 00:15 07:20 pace

    Tomorrow is going to be cold.

    Torrential rain.

    Gnarly headwind the entire way.

    Going to be a Boston Marathon for the history books!!!

    Bib number 4045.

    Wish me luck, for tomorrow.....

    I RUN!!

  16. RUN
    EZ 20 3 km 00:20 10:43 pace

    Nice and easy 20 with Julie :)

    Tried out an R8 roller today! Wow!

  17. RUN
    Cool down 1.53 km 00:10:02 10:33 pace

    4 sleeps til Boston!

  18. RUN
    50 mins race pace 12.25 km 00:50 06:34 pace

    Ate too close to this run, otherwise went great!

  19. RUN
    Warmup 1.62 km 00:07:51 07:47 pace

    Talked to one of the Phillips Exeter Academy track coaches to use their track as they were wrapping up practice.

    Coach said too bad the distance coach wasn’t there as he’s ran a 2:28 in at Boston!

  20. RUN
    Post travel shakeout jog 2.82 km 00:16 08:53 pace

    Off the plane and out of the rental car! Easy!