Miles:
7686 total / 906 in 2013
Goal:

Beating PRs!!! Meet qualifications for a TriBC Elite card. hmmm...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Dustin logged 7686 miles.

Last workout 26 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Dustin Q.'s Photo Dustin

    New shoes. New cycling kits. New tri kit. Full fit sessions on road and tri bikes ( I was DAMN close as it was )

    Time to kill it !

    26 days ago
  2. Dustin Q.'s Photo Dustin
    RUN
    good And I'm back? 5 km 00:29 09:20 pace

    Ugh, finally ran again.

    Good news is that my IT Band is still doing ok :) Will keep rolling it, but still at the same progress I was at previously.

    6 weeks to the Oliver Half Iron.

    I'm sc... read more

    26 days ago via Garmin   
  3. Dustin Q.'s Photo Dustin
    RUN
    alright 3k 3.09 km 00:20 10:26 pace

    Is what it is :p

    about 1 month ago via Garmin   
  4. Dustin Q.'s Photo Dustin
    RUN
    good Treadmill 7.5 km 00:48 10:17 pace

    First 5k felt like I never had ITBS, then about 5-6 km in I got a TINY bit of tightness.

    Def. mking some big progress!! :D

    about 1 month ago
  5. Dustin Q.'s Photo Dustin
    FIT
    great Recumbant bike! 12.38 km 00:19 02:28 pace

    This is what the recumbant said, so I don't trust it for accuracy ( thus being posted as fitness )

    Normally I wouldn't use it but I still had 20 mins at the gym.

    Jacked it to 15 and let... read more

    2 months ago
  6. Dustin Q.'s Photo Dustin
    RUN
    great Dreadmill 6 km 00:41 10:55 pace

    Ran 6k!! Progress!!! Tried to keep it EASY so I was at a 5.5 mph or lower the whole run. All good!

    Loving the PT!!

    2 months ago
    • Russell H.
      Russell H.
      Russell H.

      Hey if you go snooping through Slowtwitch you'll find repeated mention of Barry P's running plan. Basically, lots of slow running with the time/distance based on the big run of the week. Pretty simple and meant to keep the body in one piece.

      2 months ago • Like

  7. Dustin Q.'s Photo Dustin
    Shared Photo

    Just rollin out the kinks......

    Best part is hearing the fake "OW!" as she tries to mimic what I am doing!!

    2 months ago
  8. Dustin Q.'s Photo Dustin
    RUN
    great Neighborhood Recovery 5k 5 km 00:31 09:52 pace

    5k!

    Nonstop!!

    BARELY FELT A THING!!!!

    This ITBS can KISS MY @$$ Woohoo!!!

    2 months ago via Garmin
  9. Dustin Q.'s Photo Dustin

    The secret to getting AHEAD, is getting STARTED.

    2 months ago
  10. Dustin Q.'s Photo Dustin
    RUN
    good Broke in the shoes. 5 km 00:32 10:13 pace

    Broke in the new shoes out in the rain!!

    Didn't have to stop, and feel great after!!

    Getting the ITBS under control I think!

    2 months ago via Garmin
  11. Dustin Q.'s Photo Dustin
    Shared Photo

    NEW KICKS!!!

    Breaking them in TOMORROW!

    2 months ago
  12. Dustin Q.'s Photo Dustin
    RUN
    great 5k test run 5 km 00:31 10:01 pace

    First run attempt in over a week.

    Ran 5k, no major pain, but felt the tightness build up so I stopped at 3k and 4k to stretch the ITB ( stretched prior to the run after some warm-up exercises )

    R... read more

    2 months ago via Garmin   
  13. Dustin Q.'s Photo Dustin
    Shared Photo

    More PT!!

    Quads look 50% better and I can start to try and jog in just a few more days!! Yay!

    2 months ago
  14. Dustin Q.'s Photo Dustin
    Shared Photo

    Turns out I was right about the ITBS but wrong about what was causing it.

    The main culprit is apparently my QUADS!! Knotted and tight.

    2 months ago
    • Dustin Q.
      Dustin Q.
      Dustin Q.

      Sure wasn't pleasant!! Got some Triggerpoint, IMS, EMS and a prescription for plenty of stretches and rolling, adding in the quads that I didn't think I needed!

      2 months ago • Like

    • Show 8 more comments...
    • Dustin Q.
      Dustin Q.
      Dustin Q.

      It's been one week and had another session today!!

      PT says clinically the quads look about 50% better, and I wasn't cringing when he was doing the lower quads this time!! :D

      Now it's the upper quads to concentrate on and I can start jogging in a few days! :D

      2 months ago • Like

    • Joe H.
      Joe H.
      Joe H.

      great progress dustin!

      2 months ago • Like • 1 person

  15. Dustin Q.'s Photo Dustin
    Shared Photo

    No foam roller? No cash? NO PROBLEM!!! :D

    3 months ago
  16. Dustin Q.'s Photo Dustin
    RUN
    alright Quickie run 3.09 km 00:18 09:17 pace

    Short run after a rest week. Right knee still bugged me. Screw this.

    3 months ago via Garmin   
    • Joe H.
      Joe H. Get Better
      Joe H. Get Better:

      How bad is it?

      3 months ago

    • Show 7 more comments...
    • Dustin Q.
      Dustin Q.
      Dustin Q.

      Just got Back from PT.

      Looks like I was right about the issue, wrong about the cause!! :D

      2 months ago • Like

    • Levi
      Levi
      Levi

      Yes - Itb tendonitis suck - there so many variables what can cause it. I always advise a few basic things to my runners to do so: have at least 4 pair of shoes and change them session to session, run on 3-4 different surfaces, have a 10-15min strength routine as a warming up before every single run, and there is no day without stretching.
      http://www.youtube.com/watch?v=v73-flygfyI hope it helps a little.

      2 months ago • Like

  17. Dustin Q.'s Photo Dustin

    Took the week off. Body needed it.

    13 weeks until the Oliver half. Training plan says build 1 starts in 2 weeks, but I'm going to modify it slightly.

    3 weeks build 1, 1 week rest, 2 weeks ... read more

    3 months ago
  18. Dustin Q.'s Photo Dustin
    VELO
    good First Century of the Year 162.63 km 06:09 16.4mph pace

    First Century of the Year.

    Met up with Darrin, Brent P., Shawn A., Gilles and Todd.

    Start of the ride was a gong show, supposed to meet at Blenz Downtown at 7:30. Threw blenz downtown into googl... read more

    3 months ago via Garmin   
  19. Dustin Q.'s Photo Dustin
    FIT
    great Core!!! 00:45

    Awesome core session. 45 pound frog crunches got the abs sore.

    Followed up by 90 seconds front plank and left/right side plank each.

    Lots of other stuff, particularly worked the glutes.

    3 months ago
  20. Dustin Q.'s Photo Dustin

    I just finished taking 2 days off.

    I got into a fight with a clogged paint sprayer, the pressurized clogged hose depressurizes once the clog came loose, shooting all the debris STRAIGHT into my fa... read more

    3 months ago