Miles:
15650 total / 1535 in 2017
Goal:

Sub 18 5k Sub 36 10k Sub 1:20 half marathon Sub 2:50 hour marathon

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  • 37 miles
  • 04:15 time
  • 3355 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great All about that vert 14.32 km 01:41 11:22 pace

    Got off work too late to hit up the crit. That's ok, I missed the morning run anyways, usually have a workout but pretty sure the person who comes with the workout is still either in italy, o... read more

  2. Shared Photo

    Goal setting for the coming months.

    Heart rate is going up.....

  3. Shared Photo

    Haven't jumped into a crit since 2015.

    Thinking of dipping my toe in tomorrow..... hill climb went well enough :p

    • Diane V.
      Diane V.

      I have never heard of a crit, so I just did some Googling. I'm pretty sure I'd die. Like before the race even started. Good luck. Can't wait to read your post about your race!

      2 days ago Like1 person

    • Jeff L.
      Jeff L.

      Why not?

      1 day ago Like1 person

    • Dustin Q.
      Dustin Q.

      Other option would be to go hit some trails for elevation gain! :p

      I was never good at crits, ( at leadt the A griup ones ) but seem to be riding better than ever at the moment :p

      1 day ago Like

  4. Shared Photo

    Shaving weight!

  5. VELO
    good Home from tree brewing 10.52 km 00:20 19.7mph pace

    Still managed to keep a surprisingly decent pace home! Somehow managed a KOM too? Like wtf.

    I'll take it.

  6. VELO
    good Down knox and to tree brewing 5.43 km 00:10:40 19.0mph pace

    Took it to Tree Brewing tonight post hill climb as it was much closer than the shop.

    Brent's treat as we've all been bringing snacks and beer for the community lot post crits and tts lat... read more

  7. VELO
    BOA HILL CLIMB NIGHT KNOX EDI... 3.38 km 00:11:11 11.3mph pace

    243 meters ( 800 feet ish ) for an average incline of about 7%, with a few sections that definitely got steeper.

    The usual, took off bottle cages, gloves, blinkers, spare kit etc.

    Couldn'... read more

    • Jeff L.
      Jeff L.

      Just goes to show you, you never know who your real competition will be until it shows its face. I think you could do anything right now and crush it. Potato sack race?

      3 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      That sounds like fun! :p

      2 days ago Like

    • Diane V.
      Diane V.

      Potato sack? I was thinking three legged race. Awesome racing, and congrats on beating Seth!

      2 days ago Like1 person

  8. VELO
    good From home down to Knox hill c... 11.59 km 00:22 19.6mph pace

    Windy night, rode solo down to the hill climb

  9. RUN
    Easy greenway kms 13.17 km 01:13 08:58 pace

    Just another tuesday morning greenway run.

    Felt pretty good, increased stride length towards the end a touch.

  10. swim
    4x250m 1000 m 00:16 26:30 pace

    4:30, 4:05, 4:00, 3:53

  11. RUN
    good Test flight of the Hayates 11.51 km 01:21 11:21 pace

    Had a good father's day.

    Bike and lunch with the kids, followed by a movie with the family.

    To end the day I threw on the new mizuno hayates I got out of the clearance pile and tried them ou... read more

  12. VELO
    good Father's day lunch ride with ... 13.83 km 01:00 8.7mph pace

    Kid wanted to go for a bike ride to the mall and have lunch for father's day, so we did!

    They're definitely getting stronger!!

    Cadence didn't want to go up springfield hill remembe... read more

  13. VELO
    good Dropping off tt bike at chain... 11.71 km 00:25 17.7mph pace

    Had to drop off the tt bike now that a couple little things came in, but more importantly the front derailleur seems to be acting up and a slightly squeaky seat.

    Valve on the front wheel rattl... read more

  14. RUN
    great Breaking in the new kicks! 9.78 km 00:53 08:46 pace

    Went for a quick boot with Tim.

    It's official, thursday night group is dead. That's ok, now I can just run free haha.

    Love the new shoes, Inov-8 roclite 295. Much more minimal, wide t... read more

  15. Shared Photo

    After killing my peregrines it was time for some new trail shoes.

    Found these in the half off pile and they're AWESOME!

  16. Shared Photo

    My kids in the warmup for track practice tuesday :)

  17. RUN
    good Cool-down 2.92 km 00:14:25 07:56 pace

    Nice easy cool-down back to the vehicles.

  18. RUN
    good 4 x 1 mile repeats on the gre... 6.48 km 00:24 05:50 pace

    4 x 1 mile repeats.

    3-4 mins rest between reps. Rest not included.

    Well, first rep I crossed the mile mark in 5:44, second one was a few seconds slower, no biggie.

    Third rep, somehow I totally... read more

    • Diane V.
      Diane V.

      Yay for new kicks, especially half off! Nice work today, Dustin!

      8 days ago Like1 person

    • Show 3 more comments...
    • Stephanie C.
      Stephanie C.

      We *did* read you rested between. No matter, this is speed. And you've earned the praise. Well done sir. Keep at it. Excited to see how the rest of your race season unfolds.

      8 days ago Like1 person

    • Dustin Q.
      Dustin Q.

      Steph, after I replied to Jeff about the rest, I then edited my post to include it at the start, just to be safe, making my comment redundant for anyone else reading it now, haha.

      7 days ago Like

  19. RUN
    good Warm-up 3.19 km 00:16 07:58 pace

    Just another early morning warm-up before some speed work.

    See how the legs feel.

  20. RUN
    good Easy run with the fresh air crew 6.77 km 00:34 08:04 pace

    Bridge still closed, shorter run. May have to change these up if attendance keeps dropping.

    • Diane V.
      Diane V.

      Wonder why attendance is dropping... Nice miles, though!

      9 days ago Like1 person

    • Show 3 more comments...
    • Dustin Q.
      Dustin Q.

      It's unfortunate how often I've gotten into a running group that started up, everyone seems enthusiastic and has high hopes, and over time the numbers just keep dropping. We had 15-20 people at the beginning, now we seem to be lucky to break 4.

      Thursday nights have been falling off too.

      8 days ago Like

    • Dustin Q.
      Dustin Q.

      Speaking of thursday nights falling off, just got word, it's done :p

      8 days ago Like