9205 total / 626 in 2015

-May Sprint triathlon -20 minute 5k -40 km/h 10 mile bike time trial

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  • 14 miles
  • 02:08 time
  • 1638 calories
  • 5 workouts
  • This Week time period


  1. swim
    good 700m time trial 1250 m 00:21 27:07 pace

    First 700m time trial in a while, hit 11:30 again ( originally my goal mace for my upcoming sprint triathlon )

    Managed to not lose too much fitness. Was not swimming a whole lot lately as I was... read more

  2. RUN
    great Treadmill Intervals 5.31 km 00:29 08:51 pace

    Considering I did NOTHING for 3 days after all my other races, and this time I had my best race of the year, worked out every day since AND am doing an interval session on day 3 after, I am pretty ... read more

  3. VELO
    good Trainer stuff 10.03 km 00:30 12.5mph pace

    Messed around a bit on the trainer. Trying out Maximum Trainer which is in Beta. Will be interesting to see the costs/features once it is complete.

    Mostly wanted to spend a little time getting... read more

  4. RUN
    good Easy 5k 5 km 00:31 10:05 pace

    Easy 5k! Day after my 10k race, and this was the first time that I didn't need somewhere between 3 days and 2 weeks off after a race!!

    Considering it was my best 10k of the year, and the red... read more

  5. swim
    alright 250s and 100s 1000 m 00:16 25:28 pace

    Trying to work on my swim fitness again, did some 250s today, then a couple hundreds and an easy 50 to c/d as Ashley did her swim practice.

    I could swim slow forever, but I've got a sprint tr... read more

  6. Shared Photo

    And she finishes!!

  7. Shared Photo

    Ashley running!

  8. Shared Photo

    Ashley getting ready to start her race!

  9. RUN
    great Oliver 10k 10.02 km 00:47 07:35 pace

    Best paced race of the year.

    The first km was my slowest ( slightly ) then after the initial dust cleared at about a km or so into the race, I just sat back and kept passing people one by one. Di... read more

    • Leah Congrats

      Congrats to you both , hard work paying off , BOOM !

      5 days ago

    • Glenn S. You Rock
      You Rock:

      Congrats to a fantastic run. Well done.

      5 days ago

    • Dustin Q.
      Dustin Q.

      This is the first time this year that I felt good enough the day after a race that I might even go for a run! :D

      4 days ago Like

  10. Shared Photo

    Oliver 10k in the books!!

    Best paced race of the year for me so far :)

    More importantly, Ashley ( 7 ) ran her first race today, the 3k and got 3rd in her AG. ( F 1-18 ).


    #prou... read more

  11. Shared Photo

    Oliver 10k in the books!! Ashley (7) finished her first race, 3k in 19:11! :D

  12. RUN
    good Easy run with Ashley 5.01 km 00:34 10:50 pace

    Despite my recovery from the HM, I still managed 16 kms running this week, all easy, and the legs felt FANTASTIC today!! Kept it super easy.

    Ready for tomorrow's 10k, and Ashley is signed up... read more

  13. RUN
    good Easy 5k 5 km 00:33 10:28 pace

    Tried out another easy 5k tonight an hour after my bike ride. Felt considerably better than the last one with Ashley ( where I had to stop 4 times cause of an odd near-knee niggle )

    Seems I a... read more

  14. VELO
    good Shop ride! 67.88 km 02:12 19.1mph pace

    I wasn't late leaving the house for a change, so I was able to take it easy on the way to the shop rather then bombing down as fast as I can hoping to not miss them leave!! It's much nic... read more

  15. swim
    tired 10x100 1000 m 00:15 24:32 pace

    Did some 100s while the kids were at swim lessons and swim practice.

  16. RUN
    injured Run with the kids 5 km 00:34 10:55 pace

    Cadence ran 3 km, Ashley ran 5 km with me.

    Good knee causing a little grief, is it ITB again?

    Foam roller, stretching and another run tomorrow should help figure this out.

  17. VELO
    tired Westside Rd 95.69 km 03:49 15.6mph pace

    Was a bit unprepared for the ride. Not enough nutrition, didn't know ho much climbing there would be, and my fitness wasn't quite there.

    According to strava, there was 1,516 meters of c... read more

    • Dustin Q.
      Dustin Q.

      Had a taaaaaall cold glass of milk, leftover turkey, the rest of a chocolate bunny and a few fistfuls of corn nuts, then promptly fell asleep for 2 hours or so. Boy was I gassed :p

      13 days ago Like

    • Glenn S. You Rock
      You Rock:

      Excellent ride Dustin. Yup, riding is draining. Smart to back off to prevent a total bonk. Fuel up for next time. :-)

      13 days ago

  18. swim
    good Good Friday Swim! 750 m 00:11:05 23:46 pace

    Took the kids to the pool shortly before they closed.

    I managed a few hundreds, 2 50s, and a short cooldown.

    Ashley managed 500m including her fastest 50m to date! ( 55.7s )

    Lifeguard commented ... read more

  19. RUN
    good Easy 10k 10 km 01:06 10:34 pace

    Just a nice and easy 10k to get a few more kms on the legs for the week and get the heart rate up :)

  20. RUN
    good Ashley Run 5 km 00:37 11:46 pace

    About an hour after my tempo ride, I decided to go for a run, the first since my HM on sunday.

    Ashley decided to come too, which is nice cause it can keep me slow! :D

    She had her longest run toni... read more