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Dustin logged 817 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Gunstream-Rolater Loop 3 mi 00:32 10:40 pace

    Getting a very late start for Rock n Roll Dallas. Felt ok today.

  2. RUN
    Centennial Hospital Loop 6.43 mi 01:03 09:48 pace

    Felt pretty good. Pretty day but once the sun went down it got cold

  3. RUN
    Gunstream-Rolater Loop 3.36 mi 00:31 09:20 pace

    Cold and Windy. One of my favorite smells when running through a neighborhood is clothes dryer exhaust! Is that weird? Anyone with me?

  4. RUN
    alright Bocage out and Back 4.1 mi 00:37 09:07 pace

    Didn't feel very good most of the way but when I plugged in the run and time the pace was crazy good. I'm not sure that's right. Anyway, got it done!

  5. RUN
    Gunstream Loop 4.57 mi 00:44 09:38 pace

    A wise man once told me the best place to hit the wall was at the halfway point. There's nothing to do but keep going. So I did

  6. RUN
    3.18 mi 00:28 08:46 pace

    Sleeted on me and windy

  7. RUN
    alright Rolater Loop 3.45 mi 00:33 09:42 pace

    Every which way I turned was dead into the wind. Not much fun but I got through it!

    • Pam W.
      Pam W.

      Great job. I have been fighting with myself all day about getting out. The wind is so strong might just have to let it win this time.

      almost 5 years ago Like

  8. RUN
    Gunstream Short 1.61 mi 00:14:32 09:01 pace

    First workout for Dallas Rock n Roll in March. Felt OK

  9. RUN
    alright Rolater Loop 3.45 mi 00:34 09:43 pace

    First run in 6 months. Felt pretty good for 2 miles and then kinda hit the wall. I walked for 4 minutes and then ran again. Pretty good. Let's see how I feel tomorrow.

  10. RUN
    good Daily Mile Day 16 1.1 mi 00:10:01 09:06 pace

    The mornings right now are just beautiful. Bring on the fall!

  11. RUN
    good Daily Mile Day 15 1.1 mi 00:09:40 08:47 pace

    Pretty morning

  12. RUN
    good Daily Mile Day 14 1.1 mi 00:09:26 08:34 pace

    Much earlier in the day!

  13. RUN
    alright Daily Mile Day 13 1.1 mi 00:10:00 09:05 pace

    Darn near forgot to do it. Thought of it while getting ready for bed. Proud of myself, I got my kit on and got out there to do it!

  14. RUN
    good Daily Mile 1.1 mi 00:09:35 08:42 pace

    First day of kids back to school!

  15. RUN
    good Daily Mile 1.1 mi 00:10:34 09:36 pace

    After midnight run.

  16. RUN
    good Daily Mile Run 1.1 mi 00:10:34 09:36 pace

    Heel feeling pretty good. Beautiful evening but really late.

    • Dan S.
      Dan S.

      Nice job! Late or not you got the run in an consistency is important.

      about 6 years ago Like