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Dustin logged 97 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Right after eating 2.9 mi 00:23 07:53 pace

    Upset stomach from eating soup right before. Did core workout too.

  2. RUN
    alright A quick route before Halloween 4 mi 00:33 08:11 pace

    Legs were heavy! Ran down the Meadowlark Trail

  3. RUN
    good Back At It 3 mi 00:23 07:39 pace

    Felt good to be back running after six weeks off!

  4. RUN
    Descending Splits (tempo) 3 mi 00:23 07:34 pace

    8:20, 7:27, 6:56

  5. RUN
    good Vibram Five Fingers 3 mi 00:27 09:00 pace

    Pad on right forefoot still tender.

  6. Starting two a days tomorrow. I hate running in the morning but oh well. Got to get the mileage up.

  7. RUN
    good Coronado Heights Run 8.8 mi

    Good run! Finished running the last .5 miles with my two oldest boys.

  8. RUN
    11 mi

    Felt great. Was a good week for me.

  9. RUN
    alright Rockin K 26.2 mi 05:30 12:35 pace

    Great race. Way out of shape! Need to get my hustle on.

  10. RUN
    great Running the snow! 3 mi 00:22 07:29 pace

    Nice run to stretch the back out.

  11. FIT
    tired Day 2 of INSANITY 00:45

    So sore from from day one. Hurts to lay down, to sit, and to stand.

  12. FIT
    blah Insanity (Fit Test) 00:30

    The fit test was a wake up of what's to come!

  13. RUN
    good Around Lindsborg 4 mi 00:35 08:48 pace

    It was a good run considering it was 3 degrees outside with 10 inches of snow that had just fallen.