Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kieran logged 972 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Loosener before the big one 5 mi 40:00

    Calves like bricks

  2. RUN
    alright Lunch time run 4 mi 00:32 08:00 pace

    Good work out with billy. Calves stiff

  3. RUN
    Killenny watershed back to Ne... 8.6 mi 01:06 07:40 pace

    Slow run. Stiff. Good chat with young lad who was taking up running. Inspiring story.

  4. FIT
    Gym work out 3 mi 00:45 15:00 pace

    Bike and stretching and skipping

  5. RUN
    Kilkenny Newpark to watershed... 8.6 mi 01:06 07:40 pace

    Good run. Took it easy. Pushed on way back.

  6. FIT
    Gym 3 mi 00:45 15:00 pace

    Bike stretch skip foam roll - think this is why my calves are killing me now.

  7. RUN
    Bypass kilbeheny new road in ... 17.5 mi 02:45 09:25 pace

    Took my time and felt strong. Met Lisa galette runner on way home.

  8. RUN
    Galtee runners Friday session 3 mi 00:28 09:20 pace

    Good stretch after us trip. Prep for tomoorrow

  9. RUN
    Gym treadmill in Columbus Ohio 4 mi 00:32 08:00 pace

    Good. Nice gym, freezing outside

  10. RUN
    Gym Houston Texas 5 mi 00:40 08:00 pace

    Gym to hot. Us tv is rubbish

  11. RUN
    Gym new York 8 mi 01:00 07:30 pace

    Great way to work through jet lag. NHL championship game on. Go 49ers.

  12. RUN
    Brigown, bypass,golf club, ki... 16 mi 02:05 07:48 pace

    Great early morning run. Cracked another milestone. First 16mile run in 2 years. Motivated to push on with the program. 9 weeks to barcelona

  13. VELO
    Gym workout 3 mi 00:24 7.5mph pace

    Gym session on bike and stretching.

  14. VELO
    Bypass fast run. 5 mi 00:40 7.5mph pace

    Good fast workout

  15. RUN
    Kilkenny bypass 7:30pm. 5 mi 00:39 07:47 pace

    Ran on empty. Pace was good.

  16. RUN
    Telco cross of groves bypass ... 8 mi 01:00 07:30 pace

    Good to get the run in. Steady pace.

  17. RUN
    Bypass and 6 intervals at dai... 7.5 mi 01:00 08:00 pace

    Good work out with testing speed work.

  18. FIT
    Living health gym 3 mi 00:24 08:00 pace

    6km bike loosener followed by stretching, skipping and sauna. Stiff after long run yesterday

  19. RUN
    Pollards town, kilbeheny,fair... 13 mi 01:50 08:27 pace

    Felt good. Ran with JC for 8miles to fit grove.

  20. RUN
    Bypass lap. 7.5 mi 01:00 08:00 pace

    Tough run trying to get rid of the lethargy of post xmas activities