Sarah Mcgovern did a crossfit workout: #getafterit #FitFluen...

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    • Currently 4/5 Effort.
    effort 4/5
good CrossFit: Deadlifts, Bench Press & More.... 01:00

#getafterit #FitFluential

Warmup:
- 250 m row
- 200 m run
- lunge complex
- inch worms

WOD:
- A.1 Deadlifts, 4 x 10, 20X1, rest 30 sec. (83#/83#/83#/93#)
- A.2 Close Grip Bench Press, 4 x 15 (38#/45#/45#/45#)
- A.3 kb swinb, 4 x 15 rest 30 sec. (20#)
- A.4 Push-ups (girlie), 4 x 10, rest 30 sec.
- A.5 40 sec. row sprint for max wattage, rest 2 minutes (got to max 268 watt)

Whoa...this was tough, but I really liked this WOD!

7 months ago