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Sarah Mcgovern did a crossfit workout: #getafterit #FitFluen...
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- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
5 minutes of mobility
2 rounds of
wall squats x 5
wall angels x 5
x-band walk x 5/side
20 seconds jump rope
A.1 Front rack front foot elevated single squat, 3 x 5/leg, 31X1, rest 15 sec. bt. legs, rest 1 minute (33#, 43#, 43#)
A.2 Single arm DB Row, 3 x 6/side, 21X3, rest 15 sec. bt. arms, rest 1 minute (12# - should've gone heavier)
8 minute ascending ladder
- squat clean thruster (35#)
- after each set 2 ring rows
(got to 7 reps for a total of 28)
That 8 minute ladder was no joke!!